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Tag Archive | "watermelon"

Celebrate Dad with grilling and golf


FATH-Celebrate-Dad2

Family Features

This year for Father’s Day, skip the tacky tie and give dad something he truly wants – quality time with the kids who gave him such an honorable title. Plan an intimate family gathering with all his favorite foods and a few special touches that reflect his other passions in life, such as golf.

Let dad savor some grilled goodness (and a healthy dose of antioxidants) with colorful fruit and veggie kabobs. Healthy, hydrating watermelon is the star ingredient of these colorful skewers, which also include marinated chunks of pork.

Add a low-calorie, fat-free side by serving watermelon balls in a fun golf ball-shaped vessel carved from a watermelon rind.

For more recipes and carving ideas using versatile watermelon, visit www.watermelon.org.

Pork and Watermelon Kabobs

Pork and Watermelon Kabobs

Pork and Watermelon Kabobs

Servings: 8

6 tablespoons brown sugar

6 tablespoons soy sauce

6 tablespoons diced red onion

3 garlic cloves, minced

3 tablespoons lemon juice

1 tablespoon olive oil

1/4 teaspoon ground thyme

Pepper to taste

1 pound boned, lean pork chop, cut into 1-inch cubes (approximately 38-40 pieces)

32 cubes watermelon (1 inch each), plus extra for garnish if desired

16-24 zucchini rounds (1/2 inch)

16 pineapple chunks, fresh or canned (1 inch each)

24 yellow or orange peppers chunks (1 inch each, approximately 3-4 peppers total)

Cooking spray

Sesame seeds for garnish

Combine sugar, soy sauce, onion, garlic, lemon juice, olive oil, thyme and pepper in mixing bowl. Pour into resealable bag and add pork pieces. Seal bag, mix thoroughly and refrigerate for at least 1 hour, turning bag periodically.

Remove pork from bag and reserve marinade. Thread 5 pork pieces, 4 watermelon cubes, 2-3 zucchini rounds, 2 pineapple chunks and 3 peppers on each of 8 skewers, alternating the order.

Spray cooking surface on heated grill and place kebobs on grill. Grill for 12-15 minutes, or until done, turning and basting frequently with reserved marinade. Garnish with sesame seeds and chunks of watermelon.

Golf Ball Serving Bowl

Wash watermelon under cool running water and pat dry.

On cutting board, place watermelon on side and cut off 1/4-inch to 1/2-inch from stem end, being careful not to cut too deep into white part of rind. This will provide sturdy base.

Using paring knife, cut a 3- to 4-inch round circle in top of watermelon.

Use melon baller to make shallow round divots into rind of watermelon to mimic dimples in golf ball. Next, use kitchen knife to peel thin layers of rind off to expose white underneath, being careful not to cut too deep or red flesh will be exposed. Try to get as much of green rind off so it will resemble a white golf ball.

Hollow out watermelon with spoon or scoop. Place on tray and add watermelon balls to serve.

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Sweet strategies for a healthier you


Watermelon Pistachio Sundae

Watermelon Pistachio Sundae

Family Features

 

When celebrating the past and looking forward to the future, the New Year is a perfect time to set goals for a better, healthier you.

Setting yourself up with a strong nutrition foundation is essential for long-term success. An expert on helping others attain healthy lifestyles, registered dietitian Elizabeth Somer offers these four time-proven skills for permanent weight loss and health management.

1. Balance calories

Seek the right mix of calories in from your diet, versus calories out from exercise and daily activity. Your goal is gradual weight loss of no more than two pounds per week, which ensures you lose fat weight, not water or muscle weight. Daily exercise is a must to maintain the loss. If you can’t lose weight on at least 1,500 calories a day, you need to move more, not eat less.

2. Focus on plants

Emphasize colorful fruits and vegetables, with at least half of every plate heaped with produce. Complement with whole grains and moderate amounts of foods that are calcium-rich (nonfat or low-fat milk) and iron-rich (extra-lean meats, chicken, fish or legumes). Snack on watermelon cubes rich in vitamins A and C, as well as the antioxidant lycopene. This juicy treat is available all year, even in the winter. In addition, a real food such as watermelon contains at least two of the magic three ingredients for weight loss: protein, water and fiber. These nutrients fill you up before they fill you out, so you are satisfied on fewer calories.

3. Eat regularly

When you eat these calories is also important. Large, infrequent meals result in big-time hunger, which can cause you to lose control of your appetite. Eating regularly and when you are comfortably hungry keeps you in control of your appetite, allowing you to make wiser decisions. Here is an example of a day’s menu:

• Breakfast: 100 percent whole grain cereal topped with nonfat milk and berries

• Mid-Morning Snack: A bowl of watermelon with a 6-ounce tub of low-fat yogurt

• Lunch: A turkey sandwich on 100 percent whole grain bread, baby carrots and an apple

• Mid-Afternoon Snack: 1 ounce of nuts with a glass of watermelon juice

• Dinner: Grilled salmon, baked sweet potato and green peas

• Evening Snack: 2 cups air-popped popcorn and 1 cup of fat-free hot chocolate

4. Commit to Health: Keep in mind that your ultimate goal is not just a certain figure or a number on the bathroom scale; it is a lifelong commitment to be the best and healthiest you. This plan requires a lifetime commitment; not to lose weight and keep it off, but to modify habits so they support health and maintain the best weight for you for life.

For sweet recipes to help you stay on track, visit www.watermelon.org.

 

Watermelon Pistachio Sundae

Servings: 6

1egg white, lightly beaten

2tablespoons maple syrup

2teaspoons brown sugar

1/4teaspoon salt

1cup roasted, salted and shelled pistachios

6watermelon scoops (using ice cream scooper)

6scoops raspberry sorbet (using ice cream scooper)

1cup marshmallow sauce

 

To candy pistachios, preheat oven to 300ºF. In medium mixing bowl, combine egg white, syrup, brown sugar and salt. Stir in pistachios until evenly coated. Spread on foil lined baking sheet and bake 15-20 minutes, stirring once, until crisp and lightly browned. Cool. Break apart.

 

Using ice cream scooper, arrange watermelon at bottom of 6 sundae cups or martini glasses. Top with scoops of sorbet. Drizzle sauce over sorbet and sprinkle candied pistachios over sundaes and serve immediately.

 

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Watermelon for woodchucks


N-WoodchuckWho says people are the only ones who like watermelon?

Mike DeGroot, of Solon Township, sent us this photo of “Papa Chuck” enjoying the leftovers from their Fourth of July family picnic. It looks like he’s wondering where the rest of it is!

Thanks for the photo, Mike!

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