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Tag Archive | "vision"

Five resolutions to keep your eyes healthy in 2017


PHOTO SOURCE: (c) UBER IMAGES - Fotolia.com

PHOTO SOURCE: (c) UBER IMAGES – Fotolia.com

(StatePoint) The new year is the perfect opportunity for reflection, renewal and the chance to start fresh. Consider making lifestyle changes that can improve your vision and health throughout the year.

Here are five ways that you can help keep your eyes and body healthy in 2017.

1. Get an eye exam. An annual trip to the eye doctor is critical for the entire family to ensure healthy and sharp vision. But did you know your visit to the optometrist is important to your overall health too? A routine eye exam can potentially detect signs of chronic diseases like diabetes, high cholesterol, and more. Because many symptoms of health conditions often don’t appear until damage has occurred, eye exams are a powerful, preventative health tool to keep tabs on what’s happening in your body.

An eye exam is a small investment for your eyes and body that’s well worth it, and a vision plan can help you keep the cost down. To search for a vision plan, visit vspdirect.com.

2. Eat an eye-healthy diet. You probably know carrots are good for your eyes, but so are dark leafy greens such as spinach, kale and collard greens. Eat a diet rich in fruits and vegetables for a hefty punch of key vitamins, and a vision protecting-substance called lutein.

3. Quit smoking (or never start). Smoking cigarettes has many well-known associated health risks, such as cardiovascular problems and cancer. Did you also know that smoking can contribute to the cause of many vision problems? Research links smoking to an increased risk of developing age-related macular degeneration, cataracts and optic nerve damage, all of which can lead to blindness.

4. Maintain a healthy weight. Weight is a contributing factor for your overall health as well as your eyes. Conditions such as obesity and diabetes can lead to vision problems, like cataracts. By eating healthy portions and exercising regularly, you can reduce your risk.

5. Protect eyes from blue light. Much of our days are spent with our faces glued to devices like smartphones, computers and televisions. Those digital screens emit high-energy blue light, which causes digital eye strain that leads to headaches, blurred vision, dry eyes, and even neck pain.

Ask your eye doctor about the best options to help you reduce eye strain, including using lenses with coatings that reflect and absorb blue light. You can also follow the 20-20-20 rule: every 20 minutes, spend 20 seconds looking at something at least 20 feet away.

With a balanced approach to preventative care, you can help keep your eyes and body healthy throughout 2017 and beyond.

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Hearing & Vision screenings


CSPS-Vision-Hearing

Hearing and Vision screenings for 2014-2015 Cedar Springs Kindergarten Class will be held Friday, May 2 @ Cedar Trails from 8:45am to 3:45pm

If your child has not been previously screened, please call 616-696-9884 to schedule your appointment.

 

Posted in Cedar Springs Public SchoolsComments Off on Hearing & Vision screenings

It’s time for back-to-school eye exams


Annual eye exams may help improve school performance. (c) Carlos Caetano - Fotolia.com

(StatePoint) Did you know that 80 percent of what we learn is acquired visually? From reading to visual mnemonics (think stop signs and multiplication tables), vision plays a critical role in your child’s academic success.

That’s why it’s important to put a visit to the eye doctor on your back-to-school to-do list.

Surprisingly, approximately 76 percent of children under the age of 5 have never had a comprehensive eye exam, according to a recent nationwide survey of nearly 4,000 Americans by VSP Vision Care, the largest not-for-profit vision benefits and services company in the Unites States.

And since vision problems often manifest as behavioral problems or poor academic achievement, they’re also often misdiagnosed. For example, a child who fidgets in his seat and does poor work because he can’t read the board work may be diagnosed with attention deficit disorder. While a good doctor would rule out vision problems before making a diagnosis, the child may not say anything because he is unaware there is a problem.

Children’s eyes also change from year to year, as they grow. Between shopping for school clothes, updating immunizations and stocking up on supplies, parents can forget the all-important annual eye exam that children need. Moreover, parents may assume that the screenings provided by pediatricians and school nurses are enough, but they’re not.

“General vision screenings are limited and overlook many potential vision problems,” said Dr. Stephanie Kirschbaum, a VSP provider based in Grass Valley, Calif. “Children need to be examined annually by an optometrist for signs of astigmatism, nearsightedness and farsightedness. Their eye doctor will also examine the structure of the eye for tell-tale signs of serious diseases affecting more American kids each year, including diabetes, hypertension and high cholesterol.”

Children should have their first eye assessment at 6 months of age, a comprehensive eye exam starting at age 3 before entering school and then an annual exam throughout their lives.

See your eye doctor if your child:

• Loses his or her place while reading
• Avoids close work
• Tends to rub his or her eyes
• Has headaches
• Turns or tilts his or her head
• Squints while reading or watching television
• Has behavioral problems
• Holds reading material closer than normal

Regular eye care is essential to classroom success. By correcting any vision problems now, you can make the classroom a positive and productive experience for your child.

Posted in HealthComments Off on It’s time for back-to-school eye exams