web analytics

Tag Archive | "summer"

Top fashion tips for spring and summer


HEA-Spring-fashion-trends

(BPT) – Spring is just around the corner – time to start planning your warm-weather wardrobe updates. To help you stay on top of the trends for spring 2014, the experts have plenty of advice to share.

Lynne Riding, who is the fashion coordinator at The Art Institute of Charleston, a branch of The Art Institute of Atlanta, and Dr. Courtney A. Hammonds, who has the same role at The Art Institute of Atlanta-Decatur, a branch of The Art Institute of Atlanta, offer some pointers.

Q: What are the top five trends for spring 2014?

A: “Look for clean, simple lines,” says Riding. “You’ll also see pleats, sheers and lace, and prints – both floral and graphic.” Hammonds agrees that pleats, especially knife pleats, will be big this spring. “Graphic prints are a major trend, using written words embroidered or printed across ready-to-wear garments,” he adds. “We’ll also see accessories with metallic touches in gold and bronze this year.”

Q: What are this spring’s top colors?

A: Both experts agree that lilac and other pastels are the most important color story for spring. Greens, especially mint green, are also big. “Muted and sophisticated tones predominate, although brights are also seen, particularly when paired with metallic touches,” Hammonds says.

Q: What one piece should everyone consider adding to her wardrobe to be on trend for spring?

A: “A poplin dress shirt in white, lilac or mint green is a great spring/summer addition,” says Riding. “It could either be a long wrap shirt without buttons or a long shirt worn on the hips with a belt.” Hammonds recommends adding a modern accessory, such as a metallic bag or clutch, statement eye frames, or even a metallic shoe that can go from day to night.

Some other ideas to give your wardrobe the fashion edge this spring? Consider a longer skirt (mid-calf or upper ankle length), wearing a classic shirt untucked with the bottom several buttons undone, or an accessory with fringe. And be sure to hang on to fashions with color blocking. Riding says this trend is continuing to be popular.

Whatever you do, Hammonds advises, dare to be edgy and always be true to yourself and your personal style. Riding adds, “A trend only works if it works for you. Does it fit your style, your lifestyle, what’s flattering? For instance, if lilac is not your color, don’t add a lilac dress to your wardrobe. Instead, choose a flower print that includes lilac or wear a print skirt with lilac tones along with a crisp white shirt.”

 

 

 

Posted in HealthComments (0)

Three tips to grow a bold, beautiful backyard


BLOOM-Three-tips-bold-beautiful-backyard(NewsUSA) – Summer is here, and it’s time to start heralding warmer temperatures by beautifying the backyard. So, don the appropriate layers, grab some tools and turn your backyard into something ideal for entertaining.

Families love to spend time outdoors, especially if they have a pool, patio or deck, so take the time to administer some TLC to the lawn, pool, patio and garden. The following tips will help you get the most out of your backyard:

1. Grow some privacy. Depending on the size of your backyard, consider installing a fence, arbor, pergola, row of bushes, trees or hanging vines to shelter your property from the neighbors. This helps make gatherings more private and gives your lawn a “secret garden” feel. Plus, a fence, trellis or arbor can offer a wind-break and much-needed shade, both of which can be key for pools. Flowering vines like trumpet vines, clematis or morning glory attract butterflies and hummingbirds.

2. Get cozy outdoors. If you have unused deck space, create a family-friendly area perfect for entertaining outdoors: cook-outs, lounging, games or parties. All you need is some inexpensive patio furniture—clusters with chairs and a sofa—and small tables for surface space. To make it really cozy, add some brightly colored throw pillows and potted plants.

3. Simplify pool maintenance. Family pools tend to make the best summer parties, but all investments include maintenance. Adding a pool cover can reduce pool heating costs by 50 to 70 percent. Or if your pool has problems with cloudy water or chlorine levels, BioGuard’s new Pool Tonic removes phosphate and many other unwanted contaminants for beautiful water that is easy to maintain and enjoy. For complimentary water testing, bring a sample of your pool water to any BioGuard dealer, and receive the right prescription for your pool. Visit www.bioguard.com to find your nearest dealer.

 

Posted in Bloomin' Summer, FeaturedComments Off

Stay safe as temperatures rise


From the American Red Cross

 

Summer is here, brining with it dangerous, excessive heat. The American Red Cross has steps people can follow to stay safe as the temperatures soar.

“Excessive heat can be deadly; it has caused more deaths in recent years than all other weather events,” said Kelly Hudson, Regional Communications Officer for the Red Cross of West Michigan. “We want everyone to stay safe during the hot weather and share important tips for when the weather is hot and humid.

NEVER LEAVE CHILDREN OR PETS IN THE CAR. The inside temperature of the car can quickly reach 120 degrees. Other heat safety steps include:

*Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.

*Avoid extreme temperature changes.

*Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.

*Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.

*Postpone outdoor games and activities.

*Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.

*Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.

*Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.

*If someone doesn’t have air conditioning, they should choose places to go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).

HEAT EXHAUSTION Excessive heat can lead to sunburn, heat cramps, heat exhaustion, and heat stroke. If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.

If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1 or the local emergency number.

HEAT STROKE IS LIFE-THREATENING. Signs include hot, red skin that may be dry or moist; changes in consciousness; vomiting and high body temperature. Call 9-1-1 or the local emergency number immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.

For more information on what to do when temperatures rise, people can visit redcross.org, download the Red Cross Heat Wave Safety Checklist, or download the free Red Cross First Aid. The app is available for iPhone and Android smart phone and tablet users in the Apple App Store and the Google Play Store for Android by searching for American Red Cross. People can learn how to treat heat-related and other emergencies by taking First Aid and CPR/AED training online or in person. Go to redcross.org/takeaclass for information and to register.

 

Posted in HealthComments Off

Five spring steps for a beautiful summer yard


(Family Features) Think ahead with a good yard-care routine this year so you’ll have a backyard oasis through the year for entertaining or simply relaxing and enjoying the hazy, lazy days of summer with family and friends. There’s simply nothing that compares to running barefoot through the lush green grass, here are some tips to get started:

Fertilizers with slow release nitrogen produce long lasting green lawns.

1) Begin with a good spring clean up, which includes raking leaves and removing debris, tree guards and burlap. Just be careful not to remove mulch from perennials or shrubs too early, or to rake your flower garden too vigorously. Doing so could damage the soil, tendering new bulbs and emerging plants.

2) Clean, repair, sharpen, lubricate and tune all of your garden tools, mowers and trimmers, so they are ready to go when you are.

3) Testing your soil is the starting point of any lawn fertilization program. Consider testing your soil each time you plant new seed. State Extension services and private labs offer kits that let you mail in soil samples for analysis. The reports will give you an accurate reading of what your lawn needs and how much of it should be applied. While tests don’t have to be done every year, they are a good idea every three or four years.

4) Control crabgrass, dandelions and clover, three of the most common weeds you’re likely to see trying to take hold in your lawn. Crabgrass is best tackled before it emerges from the ground and begins to grow leaves. Conversely, members of the broadleaf weed family—like dandelions, clover, plantain, chickweed, and spurge—require a treatment that comes into direct contact with the plant’s leaves, so they must be dealt with, once they’ve made their appearance known. Be sure to choose a product that is best suited for your region.

Look for lawn fertilizers with a slow-release nitrogen ingredient for strong roots and long lasting results. Once you get it on the lawn, you’ll be done for the season because the slow-release nitrogen provides your lawn with controlled, steady nutrition, resulting in thicker, healthier grass. That means no excess growth, and less mowing.

5) Set your mowing height at 2 1/2 to 3 inches and mow at the same height all growing season. Try not to remove more than 3/4 inch of grass at any single mowing. Whenever possible, mow during the cooler morning or evening hours to avoid damage to the turf.

For additional lawn care tips and more information about the complete GreenView with GreenSmart product line, visit www.greenviewfertilizer.com or call 1-800-233-1067.

 

Posted in Diggin' SpringComments Off

Summer is here: tips to kick your soda routine


Kick soda for health(ARA) – We all do it—it’s the middle of the day and you just need a flavorful pick-me-up to get you to that 5:00 hour. You drag yourself to the vending machine, scan the options to make sure you’re making a sensible selection, pop in a few quarters and out rolls a diet soda to give you that boost of energy you need.

Soda may have the fizz and the caffeine you’ve been seeking, but are you really making the most tasteful selection?

Now that summer is here and the temperature is heating up, it’s the perfect time to break up with your soda. Try these simple tips to help you ditch your soda and experience the new you.

  • Whether you’re planning to be outdoors or jumping in the car for a road trip, bring along a reusable water bottle. Facilities often have water fountains where you can easily refill your bottle.
  • Caffeine and soda may go hand in hand, but sipping water throughout the day is the easiest way to stay hydrated and keep your energy up in the heat.
  • If you get bored with plain water, add flavor. Add one of the water mix-ins found in your local grocery store. With an assortment of flavors and most at five calories or less per serving, you can drink all the water you want without having to compromise.
  • Grab a friend. An accountability partner can keep you on track and motivated. What’s even better, now you can share the experience with a friend so you’ll both feel better.

Now that you’re prepared to kick the soda routine, fill up your water bottle, grab your friend and toast to drinking more water all summer long. This small change can help you have a vibrant, flavorful summer.

Need even more motivation? Crystal Light is sponsoring the Flavor Over Fizz Challenge to reward consumers who choose flavor over fizz this summer. Join the movement on Facebook to declare yourself soda free for a chance to win fun prizes this summer.
To take the Challenge and declare yourself soda free, connect with Crystal Light on Facebook (www.Facebook.com/CrystalLight). No purchase necessary. Visit the Facebook page for complete details and official rules (http://bit.ly/l5LIA8)

Content provided by
Crystal Light

Posted in HealthComments Off

Keeping pets safe this summer


With summer temperatures already breaking well-over 80 degrees, the Michigan Department of Agriculture & Rural Development’s (MDARD) Assistant State Veterinarian Dr. Nancy Frank offers a few tips to keep your furry, four-legged family members healthy and happy this summer.  “Our cats, dogs and other companion animals can be just as uncomfortable in the heat and humidity as we are and can quickly become dangerously overheated,” said Frank. “Pets can suffer from heat stroke, dehydration, and even sunburn. So it’s critical you use sound, common sense practices like not leaving your pet in a car. Even if you park it in the shade and have the windows partially open, it only takes a few minutes for temperatures inside the car to reach deadly levels.” While all dogs and cats are at risk, older or very young pets, overweight pets, those with heavy coats, and short-nosed dogs may need extra care. Owners need to limit their exercise to early morning and evening on hot and humid days as asphalt becomes very hot, keep the water bowl refreshed, and be sure a cool environment is always nearby. If your pet is panting excessively or has difficulty breathing, drools excessively or un-characteristically, has difficulty walking, appears weak or in a stupor, immediately place your pet in the shade or air conditioning and apply cool—not cold—water to reduce the animal’s core body temperature. Get help from a licensed veterinarian as soon as possible.  The following are some other simple summer pet safety tips: *Beware of toxic agents such as plant food, insecticides, fertilizer, coolants, citronella candles, oil products, and insect coils that may be around the home and yard. *The heat, loud noise, and confusion of crowded summer events can stress pets and isn’t an enjoyable experience for them. Even unlit fireworks can be an issue as many contain toxic compounds like potassium nitrate, copper, chlorates, and arsenic. *Make sure your pet is always wearing a collar or identification such as a tag or microchip. *Maintain recommended heartworm medication since the potentially deadly heartworm disease is transmitted by mosquitoes.

Posted in OutdoorsComments Off


advert

LOCAL Advertisers

Bryne Electrical
The POST
Kent Theatre

Get the Cedar Springs Post in your mailbox for only $35.00 a year!