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Tag Archive | "spring"

Stepping out for spring?


HEA-Stepping-out-for-spring

People with diabetes should check their feet first

(BPT) – Spring is finally here and it’s an ideal time to get outside and be more physically active. For those with diabetes, regular exercise helps increase circulation and is a critical part of staying healthy. But, before lacing up your sneakers, remember these important steps to ensure your feet are in shape:

* Get the green light from your health care provider. Discuss the type of physical activity that’s best for you and ask your provider to examine your feet. In general, your feet should be professionally examined four times each year.

* Be mindful of everyday foot care. Sometimes, people with diabetes have serious foot problems yet feel no pain. This may be due to nerve damage, a long-term complication of diabetes. Everyday self care includes inspecting your feet for scratches, cracks, cuts or blisters and washing and drying them carefully, especially between the toes.

* Wear socks and well-fitting shoes. Because of the higher risk of foot problems among those with diabetes, avoid going barefoot, even indoors. Wear socks and shoes that fit properly.

* If you do notice a problem, it may be a foot ulcer. Ulcers occur most often on the ball of the foot or on the bottom of the big toe. Ulcers may also appear on the sides of the foot. Keep in mind, while some ulcers may not hurt, every ulcer should be seen by your health care provider right away.

* Get foot ulcers treated. If you have a foot ulcer, innovative treatments can help, such as EpiFix, a wound care product from MiMedx, used extensively to rapidly and effectively heal diabetic foot ulcers. EpiFix is a dehydrated human amnion/chorion membrane allograft that delivers essential wound healing growth factors, enhances healing and reduces inflammation and scar tissue formation.

* Let it heal. If you have an ulcer, help it to heal by staying off your feet. Walking on an ulcer may worsen the problem by making the wound larger or migrating it deeper into your foot.

“Foot problems, including ulcers, are common among people with diabetes, but they don’t have to hold you back if you take the proper precautions and seek early treatment,” says Dr. Matt Garoufalis, president at Physicians Surgery Care Center, Chicago, Ill., and immediate past president of the American Podiatric Medical Association. “Before you step out to enjoy the spring weather, have your feet checked by a health care provider to make sure you’re good to go.”

 

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Top fashion tips for spring and summer


HEA-Spring-fashion-trends

(BPT) – Spring is just around the corner – time to start planning your warm-weather wardrobe updates. To help you stay on top of the trends for spring 2014, the experts have plenty of advice to share.

Lynne Riding, who is the fashion coordinator at The Art Institute of Charleston, a branch of The Art Institute of Atlanta, and Dr. Courtney A. Hammonds, who has the same role at The Art Institute of Atlanta-Decatur, a branch of The Art Institute of Atlanta, offer some pointers.

Q: What are the top five trends for spring 2014?

A: “Look for clean, simple lines,” says Riding. “You’ll also see pleats, sheers and lace, and prints – both floral and graphic.” Hammonds agrees that pleats, especially knife pleats, will be big this spring. “Graphic prints are a major trend, using written words embroidered or printed across ready-to-wear garments,” he adds. “We’ll also see accessories with metallic touches in gold and bronze this year.”

Q: What are this spring’s top colors?

A: Both experts agree that lilac and other pastels are the most important color story for spring. Greens, especially mint green, are also big. “Muted and sophisticated tones predominate, although brights are also seen, particularly when paired with metallic touches,” Hammonds says.

Q: What one piece should everyone consider adding to her wardrobe to be on trend for spring?

A: “A poplin dress shirt in white, lilac or mint green is a great spring/summer addition,” says Riding. “It could either be a long wrap shirt without buttons or a long shirt worn on the hips with a belt.” Hammonds recommends adding a modern accessory, such as a metallic bag or clutch, statement eye frames, or even a metallic shoe that can go from day to night.

Some other ideas to give your wardrobe the fashion edge this spring? Consider a longer skirt (mid-calf or upper ankle length), wearing a classic shirt untucked with the bottom several buttons undone, or an accessory with fringe. And be sure to hang on to fashions with color blocking. Riding says this trend is continuing to be popular.

Whatever you do, Hammonds advises, dare to be edgy and always be true to yourself and your personal style. Riding adds, “A trend only works if it works for you. Does it fit your style, your lifestyle, what’s flattering? For instance, if lilac is not your color, don’t add a lilac dress to your wardrobe. Instead, choose a flower print that includes lilac or wear a print skirt with lilac tones along with a crisp white shirt.”

 

 

 

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Spring—a reminder of life


Cedar-Christian-ChurchPastor Ryan Black

Cedar Springs Christian Church
340 West Pine Street, Cedar Springs

 

Springtime is finally approaching. What a lovely time of year. No other season invokes these sights, sounds and smells. Spring is the awakening of what was once dead but has now come alive. The Bible describes it, “For behold, the winter is past, The rain is over and gone. The flowers have already appeared in the land; The time has arrived for pruning the vines, And the voice of the turtledove has been heard in our land. The fig tree has ripened its figs, And the vines in blossom have given forth their fragrance. Arise, my darling, my beautiful one, And come along!’ (Song of Solomon 2:11-13). 

The spring season reminds us of how important life truly is.  But what is life and what does it mean? What does it mean according to God?

In the beginning God created a perfect world. Why was this world so perfect? Because God’s presence was there and the presence of God brings life! However, man fell into Satan’s temptations, which removed the presence of the One who gives life. As a result, a curse was placed on this earth because of sin which has resulted in all of us being handed a sentence of death.  The image of a physical death and a curse on the earth which forewarns us of an ending we do not want to inherit.  That picture is eternal death. Eternal death means eternal seperation from God, the One whom gives life.

However, God had a plan; a plan to rescue us from that separation. He accomplished this by sending His only begotten Son, Jesus Christ, as a sacrifice for us. This sacrifice bridges us back to the One who gives life! Eternally God has allowed us to escape our death sentence and has called us to live and reign with Him forever and ever. All you need to do is to confess Jesus Christ as your Lord and Savior and He will set you free and grant you eternal life in His Kingdom.

While the life God is concerned about is eternal, He gives us reminders and illustrations here on this earth.  Spring is a perfect time of year for that reminder. Spring brings hope that there will be brighter days ahead; days full of sunshine, happiness and joy. We see plants come to life, trees blossoming, flowers blooming, animals lively and birds chirping. These are all wonderful signs of life and should remind us that Jesus Christ gave us life through His death. It is a life that will allow us to live in peace and harmony with Him forever and ever. Remember, God is Life!

 

 

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Ten timely tips to get feet ready for spring


(ARA) – From slogging through snow, ice and slush to being confined in heavy boots to fight the cold—if your feet could talk, what a tale of winter woe they might tell. You may be tempted to pull your sandals out of the closet and stuff your heaviest hosiery to the back of the sock drawer, but before you set your soles free to savor spring, some preparation is in order.
Being cooped up in cramped footwear during winter months can cause feet to suffer from a variety of ailments, from dry, flaky skin and discolored toenails to pesky corns and unsightly calluses. Pampering your feet in preparation for warm weather can help feet look and feel their best when warmer weather calls for donning flip-flops and peep-toe shoes.
“Caring for your feet not only promotes good hygiene, it can alert you to any problem areas that may need attention before slipping into sandals this spring,” says Dr. Michael King,  president of the American Podiatric Medical Association (APMA). “Plus, it’s a good way to relax and de-stress after a tiring winter. When your feet feel good, you’re more likely to feel good all over.”
The APMA offers these 10 tips for getting your feet spring-ready:
1. Start with a soak. Immerse your feet in warm water with Epson salts, herbal soaks or oils for at least 10 minutes.
2. Use a pumice stone or foot file to gently remove thickened, dead skin build-up (calluses) around the pre-soaked heels, balls and sides of the feet. Never use a razor as it removes too much skin and can easily cause infection or permanent damage if used incorrectly.
3. Eliminate dry, flaky winter skin on the soles, sides and tops of the feet by using an exfoliating scrub.
4. Massage a generous amount of emollient-enriched skin lotion all over your feet, such as Amerigel Care Lotion, which has the APMA’s Seal of Approval. This hydrates the skin and the massaging helps to promote circulation. Be sure to remove any excess moisturizer from under your toenails or between toes; build-up in those areas can provide a breeding ground for bacteria.
5. Use a straight-edge toenail clipper to trim nails to just above the top of each toe to ensure nails don’t become curved or rounded in the corners.
6. Help lock in moisture by wearing a pair of poly-cotton blend socks at bedtime.
7. Forgo nail polish if your nails are not healthy. If you have healthy nails, remove polish regularly to keep them in top condition.
8. Wash your feet daily with soap and water. Dry carefully, paying extra attention to the area between your toes.
9. Inspect last spring and summer’s footwear. Throw away any shoes or sandals that appear worn.
10. If any skin or nail problems exist, see a podiatrist for a medical diagnosis.
Today’s podiatrists are physicians, surgeons and specialists are trained to diagnose and treat conditions that affect the foot, ankle and related structures of the leg. To find a podiatrist near you, log on to www.todayspodiatrist.com.
With a little foot-friendly preparation, your feet can be ready to step into spring … and let memories of winter boots melt away with the snow.

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Tips to spring into fitness


If you haven’t run all winter, it’s best to ease into a spring exercise routine.

(NewsUSA) – As the temperature starts to warm, many Americans think about lacing up their running shoes or pulling out their tennis rackets. But don’t let spring fitness fever corrupt your good judgment — if you haven’t exercised all winter, it’s better to ease into physical activity.

Not sure where to start? Here are some tips:

• Start slow. Attempting too much too soon will result in an injury or “hitting a wall” –reaching a point where your body can no longer recover from exercise. It takes about three weeks for your body to adjust to a new exercise routine and about six weeks before you’re ready for more aggressive activity. If you’re running, start with exercising three days a week. If you’re walking, you may be able to handle four or five days of exercise from the start. Increasing the duration or intensity of exercise by more than 10 percent each week puts you at a greater risk of injury, so be sure to progress gradually.
• Get the right equipment. Wear clothes that wick sweat — you’ll be much more comfortble. If you’re a runner, proper footgear will help your legs avoid unnecessary strain. Likewise, a well-fit bicycle can help cyclists avoid knee and other injuries.

• Don’t push through pain. Most exercise injuries are overuse injuries, meaning they occur when athletes push their muscles, tendons and bones past their limits. One sign that you’ve reached your limit? Pain. If you experience real discomfort, it’s better to take a few days off or see a doctor than risk worsening an injury.

Of course, some muscle pain is perfectly normal for those starting up an exercise routine. Schedule recovery days –days in which you either don’t exercise or engage in very light activity — to give your muscles a chance to rebuild between workouts.

If you experience routine muscle soreness, a topical product may help speed your recovery. For example, one product, Absorbine Jr. (www.absorbinejr.com), contains natural menthol and herbal extracts. The liquid pain reliever creates a penetrating warmth to soothe sore muscles, aching joints, arthritis and back and foot pain. Because it increases blood flow to sore muscles, Absorbine Jr. actually helps muscles heal as it provides pain relief. Absorbine products were initially formulated to soothe the strong muscle pain in horses. This inspired Absorbine Jr. for humans.

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Signs of spring!


It was still pretty cold out Monday, March 13, when two different readers sent the Post pictures of crocuses popping up in their yards.

Mary Lou Fuller, of Solon Township, sent us the photo of the beautiful purple crocuses pushing out of the ground, and Judy Gage, of Courtland Township, sent us the photo of the yellow wild crocus peeking out.

Gage said she’s lived there for 23 years, and she never knows where they will pop up. “Sometimes it’s only a handful, sometimes they’re everywhere. This year they popped up by the wellhouse,” she said.


Are you seeing any signs of spring? Send a photo and a short summary to news@cedarspringspost.com, and we may print it if space is available.

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Tips for prepping lawn tools for spring


(ARA) – Spring is just around the corner, so it’s not too early to start thinking about preparing your garden tools and lawn equipment for the warm weather months. Taking the time to do simple maintenance can eliminate the hassle of a piece of lawn equipment failing to start.

Having an operational lawn mower throughout the mowing season should be at the top of your spring prep list. If you find your lawn mower has a hard time starting up, it may be time for a tune-up. This includes changing the spark plugs, changing the oil and cleaning the filter. The same goes for weed eaters. Both can be taken to a mower shop or dealer for tune-up, or can be done by the do-it-yourselfer.

If you’re handling the tune-up on your own, an oil specifically designed for use in small engines, such as Royal Purple’s 2-Cycle TCWIII Engine Oil, can be helpful. Usable in lawn mowers and chain saws, 2-Cycle TCW III increases horsepower and reduces fuel consumption, heat, wear and emissions. Its synthetic solvency keeps spark plugs and exhaust ports clean as well. TCW III has also been member tested and recommended by the National Home Gardening Club. Always use fresh fuel when you start your lawn equipment for the season.

A thorough cleaning of your tools will allow you to inspect them to determine if there are any loose or damaged parts. If a machine has blades – like a lawn mower, weed eater or hedge trimmer – make sure they are clean and sharp. Working with dull blades can be dangerous. You should discard blades that are chipped, damaged or rusted.

You should also make sure your lawn tools are well lubricated with an all-purpose synthetic lubricant like Royal Purple’s Maxfilm.  Maxfilm is recommended for:

* Loosening stuck parts such as nuts, bolts, locks, hinges, etc.

* Lubricating power tools, hinges, chains, rollers, open gears, fishing tackle and lawn equipment

* Preserving and protecting parts in storage against rust and corrosion

Once the initial work is done after the winter thaw, maintenance will be relatively simple, and you’ll be able to enjoy your yard all spring and summer long.

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