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Tag Archive | "Solon Market"

Bootackular at Solon Market


With Fall comes football, pumpkins and Solon Market’s third annual Boo-tackular!  Solon Market will be hosting its last annual event for the season this Saturday, October 17. Join them for fun, games and refreshments from 10:00am to 11:00am, costume contest beginning at 11:00am and Trunk or Treat during Market hours—9am until 1pm. Prizes will be awarded for scariest, cutest and most original costumes.  Alternative rain date has been set for October 31.  Market season ends, Saturday, October 31.

Solon Market can be found at 15185 Algoma Avenue, west of Cedar Springs.  Check out their facebook page and like them for updates.

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Solon Market is putting on the dog 

ENT-Solon-market-pet-dazeThe third annual Dog Daze of Summer Pet Expo and Popular Pet Show, at Solon Market, is scheduled for Saturday, August 15, from 10:00 a.m. to 1:00 p.m.  This year’s event features Trooper David Cardenas and his canine unit, Paws With a Cause, a petting zoo, and many related businesses.  Talk to trainers, groomers, sitters, rescues and massage therapists.  Bring your dog to Market for a free gift. Kids can enter the popular pet show, which begins at 11:00 a.m. Every entry receives a prize! Two grand prizes will be awarded for popular vote and monies donated for rescues. Please be sure to come early to register and sign in. Free pictures with your pet via Solon Market’s Facebook page.

Market hours are 9:00 a.m. until 1:00 p.m.  To pre-register for the pet show or for more information, please contact Vicky at 616-696-4227. Solon Market is located at 15185 Algoma Ave. between 18 and 19 Mile Rds. Check out their FB page and “like” them for updates.

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Solon Market opening day community sale


ENT-Opening-day-community-sale-SolonSaturday, June 6, is Community Sale Day at Solon Township Office! Solon Township is opening up the grounds and parking area to the public for a huge sale all in one location! Everyone is welcome!

There is no charge. Solon Market is asking residents to bring your garage sale items and join them for a fun and profitable day or come and check out the sales. Set-up is on the blacktop and the area behind the township office.  Sale hours are 9 a.m. until 1 p.m. and set-up begins at 8 a.m.

The event will coincide with Solon Market’s Opening Day and Solon Park Committee’s unveiling of the most recent concept drawings. Residents are invited to check out the drawings, make suggestions or comments and enjoy refreshments.

Come to market, visit your neighbors, check out crafts, produce and garage sale items as well as other merchandise.

Solon Township Office is located at 15185 Algoma Ave. between 18 and 19 Mile Rds.  Contact Vicky at 616-696-4227 for more information.

See you there!

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Solon Township park plans to be unveiled


The Solon Township Parks Committee will unveil the latest design for the Township Park on Algoma Avenue on opening day of the Solon Market, June 6, 2015, from 9:00-1:00. A committee member will be available to answer questions, gather ideas and share refreshments.

The new drawing developed by the design team was created with input from the May survey of Solon Township residents and from prior surveys and public meetings. After the June 6 unveiling, the design will be displayed for viewing at the township hall for one month, before the Master Plan documents are submitted to the Township Board for approval.

The Park Committee would like input and opinions from all Solon Township residents, with the hope of creating a park that offers amenities to be utilized and enjoyed by everyone. Please visit and like them on facebook.com/SolonPark.


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Fresh Market: The Pumpkin—a Halloween tradition


By Vicky Babcock

Google “pumpkin” and you will find everything from riots in (Keene) New Hampshire to Ichabod Crane’s unfortunate encounter with the headless horseman, to pumpkin scones. We have pumpkin festivals, pumpkin carving contests, smashing pumpkins, pumpkin tossing, pumpkin baking and biggest pumpkin contests.

A true Native American, the pumpkin has been embraced by our cultures as both an important food source for people and livestock, and an excellent medium for carving. Something about these colorful canvasses really stirs the creative juices in artists of all ages! Throw in a candle and you have a lovely Jack-o-lantern. With its growing season complete from early to mid October, is it any wonder that this vibrantly colored fruit has become synonymous with Halloween? Yet pumpkins have a relatively short history with the holiday known as Halloween, which is believed to have evolved from the ancient festival of Samhain. It has its origins in European culture. Samhain was the Celtic harvest festival, a time to stock up supplies for the winter. The ancient Gaels believed the final day in October to be a time when the two worlds (the living and the dead) overlapped allowing the dead to return to Earth and cause havoc among the living. Offerings from the harvest were left outside their doors to appease the spirits in an effort to prevent them from bringing sickness and blight to the crops. Door to door begging, or “souling,” (a precursor to our modern day trick-or-treat) came much later and was associated with All Souls Day.

Our native pumpkin entered into the holiday when Irish immigrants brought the tradition of the Jack-o-lantern—originally a carved turnip or gourd—to the U.S. during the 1700s. Turnips had their drawbacks; they were relatively small and dense, with no pre-formed cavity in which to place a lit coal. With its broad base and large capacity, the pumpkin quickly became the preferred medium for the practice. Today, a large percentage of fresh bought pumpkins lends itself to this Halloween tradition, decorating our porches and giving young artists a chance to stretch their creative wings. Once used as a welcoming light for the spirits of our loved ones and to ward off any malevolent spirits, the Jack-o-Lantern has become a Halloween fantasy, a joyful pastime and a profitable market for farmers of the crop. Unfortunately, few of us these days consume pumpkin that does not come out of a can.

Unfortunate, because pumpkin, one of the winter squashes, is an excellent source of dietary nutrition. Pumpkins are rich in beta-carotene, an important antioxidant, which the body uses to convert to vitamin A. Foods rich in beta-carotene have been linked to lower risk of certain cancers and offer protection against heart disease as well as an aid in the degenerative aspects of aging. Pumpkin is high in potassium and dietary fiber as well, necessary nutrients for the heart and digestive tract respectively. A cup of cooked pumpkin contains about 49 calories, a dieter’s dream!

So, as you carve your pumpkins this year, consider using the cut outs (minus the rind) in soups, stews or rice dishes. Or try some pumpkin chili. Any way you slice it, it comes out deliciously nutritious.

Like pumpkins—and despite its ancestry—Halloween is a true American treat. With the mix of cultures that make up today’s Halloween, what greater place to celebrate than the Great Melting Pot of the world? Have a safe and happy Halloween. And happy “souling.”


Pumpkin Chili

1 ½ pounds lean ground beef

1 medium onion, chopped

2 cloves garlic, diced

2 large carrots, washed and diced (ends removed)

2 cups fresh pumpkin, peeled and diced

1 jar salsa—medium heat

1 15-oz can diced tomatoes

2 cans black beans, rinsed and drained

Chili powder (to taste)

In a large skillet, brown beef. Drain most of the oils and remove beef to a Dutch oven. In saucepan in remaining oil, cook and stir onion, garlic, carrots and pumpkin for about two minutes, until onion is tender. Drain the rest of the oil and add to the beef. Add remaining ingredients except for the chili powder. Cook and stir until boiling. Reduce heat and add chili powder to taste. This will gain some heat as it cooks, so start lightly. Cook over med to low heat about 30 minutes or until pumpkin is tender and flavors have mixed. Add additional chili powder about 15 minutes into the cooking process if you wish.

Serve with grated cheese, crushed corn chips (I like Frito’s™ Chili Cheese) and sour cream if desired. Other additions include chopped fresh onions or chopped bell peppers. This is even better the next day.

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.



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Fresh Market: The Pinecone

AWE-PineconeBy Vicky Babcock


Consider the pinecone. While not a viable food source for humans, pinecones are invaluable to birds and mice that eat the tender seeds when other sources of food are scarce. Dried pinecones make great fire starters, with or without candle wax. They are a crafters choice for wreaths, picture frames and candle rings. I’ve even seen them used to create charming baskets. A pinecone, a milkweed pod (split in two halves) and an acorn make a rustic angel for your tree.

Pinecones added to your greenery create interesting focal points and pinecones are the main base in many winter potpourris. Pinecones open when they are dry and close when they are wet, allowing them to distribute seed at the most opportune time for maximum travel. This phenomenon is the base for an interesting puzzle. While a pinecone is wet (tightly closed), push it into a narrow necked jar and allow it to dry. As it dries, it will open and expand, making it impossible to remove from the jar whole. Ask your kids if they know how you managed to get it into the jar.

Pinecone cows were a popular toy back in the day. These were made simply by sticking matchsticks into pinecones for legs.  In parts of the world they are still popular. In Finland there is a fairground with statues of pinecone cows for children to play on.

Nest a candle in a bowl of pinecones for a charming centerpiece. For an added touch, add a few glass ornaments or a string of dried cranberries. Never leave a candle unattended, as pinecones are extremely flammable.

An unopened pinecone is a symbol of virginity. Conversely, pinecones are symbolic with fertility and were often carved into bedposts as an aid to conception. The pinecone is considered a luck charm, favorable influences, protection from harm and sexual power. There are those who believe it promotes healing and inhibits negative influences.

Pinecone Firestarters

Pinecone Firestarters are easy to make and create charming gifts for those who have fireplaces. Gather pinecones and allow them to dry. Collect old candles or crayons for the wax.

Other optional ingredients:


Salt—yellow flame

Salt substitute—violet flame

Borax—green flame


Melt wax in the top of a double boiler. This is necessary as wax is extremely flammable—do not heat directly on the stove. If you would like to create colored flames, mix sawdust with desired color ingredient (see above). Dip dried pinecones in the melted wax, then dip into sawdust mixture. These can be given in a pretty basket or a recycled onion or orange bag. Add a bit of greenery and a bow, and you have a charming gift for a housewarming or for Christmas. Just be sure the recipient has a fireplace.

The Pueblo story of the pine tree as told by the Quères is a detailed (and somewhat disturbing) tale in which a witch is tricked into eating magic pine seeds. The seeds sprout in her belly and turn her into a great pine tree that sways in the wind and moans and sobs forever—as all her pine children do to this day.

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.


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Bootacular at Solon Market

ENT-BooWhere do ghosts go for a good time in Cedar? Solon Market, of course!  The Market is hosting its second annual Bootacular Event this Saturday, October 11 from 10 a.m. until 1 p.m.  Ghoulies and Ghosties and little beasties are all welcome to participate in a costume contest, parade, trunk-or-treat and a craft.  There will be treats for everyone and special treat bags for the first 25 kids to arrive.  Prizes will be awarded for the most original, scariest and cutest costumes.  The fun begins at 10:00 a.m. so don’t be late!

ENT-BatsThen Zumba-ween with Monica Sanders.  The dance is on for a full hour of fun beginning at 11:00 a.m.!  Come in costume or come in streets, but be prepared for a fun-filled workout! Never tried Zumba? Here’s your chance! It’s free! It’s invigorating! It’s a blast! What are you waiting for?

Solon Market is located at 15185 Algoma Ave. Market hours are 8 a.m. until 1 p.m.  Treats will be given out throughout the Market day, but the costume contest begins at 10:00 a.m. See you at Market!

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Fresh Market: Why Market?

AWE-Fresh-market-applesBy Vicky Babcock


Anyone who’s ever had a garden—even a small one—knows how much more flavorful fresh produce is. There is something about a fresh picked tomato warmed by the sun that satisfies the senses. The flavor, the texture, the scent—fresh picked produce is simply better all-around. Longer shelf-life; less spoilage; better flavor; more nutrition—all good reasons to try out your local farmers market.

Farm fresh eggs—often from free-range hens—provide better nutrition, taste better and are more humane than factory eggs produced by caged hens.

Grocery chains do a phenomenal job these days and the focus is more on buying local, but even so, the time between harvested crops to grocery shelves is much greater than what you will find from local (farm) markets. “Local” to a grocery chain usually encompasses the entire state in which the store resides whereas farm markets cater to the surrounding area.

AWE-Fresh-market-peppersMany local markets offer events for the community, providing entertainment as well as educational opportunities—some markets may charge a small fee—others provide these at no charge.

Buying local strengthens the community. It provides jobs to farmers and farm laborers as well as local mills and farm supply stores. Locals tend to spend locally, so the money stays in the community working for the community. Farmers markets provide a venue for the community to meet and visit with their friends and neighbors as well as a healthy open-air feel. Prices are often competitive as markets tend to be cheaper for the local farmer and there is no middleman to satisfy.  With the relatively new cottage laws, small business start-ups are able to provide fresh home-baked breads, baked goods and jams, as well as a host of other products at low cost because overhead is kept to a minimum.

Browse the markets and you can often find a variety of mouthwatering delights, especially in well-established markets where vendor participation is high as competition for Market space boosts creativity. You may even find craft beers and wines at select markets as new laws apply. You’ll find potted perennials and even a few crafts. Or you might just find the following herbed breads. See you at Market!


Herbed Sourdough English Muffin Loaves

Makes 2 loaves

5-1/2 to 6 cups flour

2 pkgs Active Dry Yeast

1 tablespoon sugar

2 teaspoons salt

1/4 teaspoon baking soda

2 cups sour milk*

1/2 cup water

1-2 T. fresh herbs**



Combine 3 cups flour, yeast, sugar, salt, soda and fresh herbs.  Heat liquids until very warm (120ºF.-130ºF.).  Add to dry mixture; beat well.  Stir in enough more flour to make a stiff batter. Spoon into two 8 1/2 x 4 1/2 inch pans that have been greased and sprinkled with cornmeal. Sprinkle tops with cornmeal. Cover; let rise in warm place for 45 min. Bake at 400ºF. for 25 min. Remove from pans immediately and cool.

These are best sliced and toasted and served warm. They’re wonderful with cream cheese, butter, specialty jams or flavored butters. Use your imagination!

*Sour milk can be made by adding a teaspoon of vinegar to each cup of milk.  Or use fresh milk for a slightly different flavor

**I usually use rosemary, as it is a favorite of mine. I’ve also had luck with sage. Basil is another favorite, but use your imagination. The possibilities are endless—you can also combine compatible herbs for a savory loaf. Bon appétit!

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.


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Fresh Market: Beets


By Vicky Babcock


Favored by Aphrodite, these miniature powerhouses deserve a second look. Beets are older than dirt, a pre-historic root vegetable that grew wild along the African coastline and the coastlines of Europe and Asia as well, although at this time only the beet greens were consumed. It is commonly believed that ancient Romans began the practice of eating the root. What we refer to as beets are actually beetroot and both parts of the plant are edible.  The goddess was said to have consumed beetroots to retain her beauty and women used beetroot to color their cheeks. Beetroot was considered an aphrodisiac and was a popular offering to Apollo, god of the sun. The Oracle of Delphi proclaimed beets to be worth their weight in silver and second only to horseradish in mystic potency. Folklore holds that if a man and woman eat from the same beetroot, they will fall in love.

The natural components of beetroot offer a multitude of health benefits. Beets can help improve blood flow, increasing oxygen (and thus, stamina) and lowering blood pressure. Components provide anti-inflammatory properties and studies show a likely use to help ward off cancers. Beets are high in vitamin C, an immune booster, and fiber, potassium (heart, nerve and muscle) and manganese (bones, liver, kidneys and pancreas).  Beets contain the B vitamin folate, which can help reduce the risk of birth defects.  They have been used in detoxification programs and to help purify the blood and liver.

It has been used to color foods such as tomato paste and sauces as well as ice cream, jams, jellies and cereals; as fodder for animals; as a substitute for cane sugar (sugar beets); and to enhance the effectiveness of road salt. Both the greens and the root have medicinal value and were used as such by the ancients and by holistic practitioners today.

Beet greens are excellent sources of vitamins A, K and C, 220%, 821% and 60% RDA per 1 cup serving respectively. They are a very good source of potassium and manganese and a good source of magnesium and calcium. Per volume, beet greens are as high—if not higher—in iron than spinach and can be used in cooking much the same way.

Yet, like Rodney (Dangerfield) beets get no respect. Aside from the Russians, who love their borsht (beet soup) few people have a liking for the flavor of beets. Some describe it as earthy. Most red beets find their way into jars and cans as pickled beets.

Beet sugar from the sugar beet became popular after sugar cane was restricted by the British during the Napoleonic Wars and Napoleon decreed the beet be used as the primary source of sugar.  It was around this time that the beets were first introduced to the New World. By 1837, France had become the largest sugar beet producer in the world, a position it held until 2011 when it was eclipsed by Russia.  he U.S. ranks third in the world in sugar beet production.

Michigan’s beet sugar production centers around the Bay City thumb area. Michigan Sugar Company is the third leading producer of beet sugar in the United States, selling under the names Pioneer Sugar® and Big Chief®.

Beets can be baked, steamed or boiled—or they can be shredded and consumed raw in salads. Cooking greatly diminishes the nutritional value of beetroots so cook lightly—15 minutes or less to sauté and less than an hour of baking. Cooking times can be reduced by cutting beets into quarters. Wash gently before cooking and leave the “tail” and  a bit of the green end.  Remove the skin after the cooking process by rubbing with a paper towel. Gloves can be worn to prevent stained hands or use a little lemon juice to remove stains from hands. Salt will dull a beet’s color so only add salt at the end of the cooking process.

A few more interesting facts you may not know about beets:

•In England, mangel-wurzel (a beetroot used for animal fodder) hurling has become a team sport.

•Beetroot can be used as a measure of acidity.  When added to an acidic solution it will turn pink, whereas if it is added to an alkali solution, it will turn yellow.

•Beetroot contains “betaine” which is used in other forms to help treat depression and “tryptophan,” the feel-good chemical in chocolate.

•Beet juice is being used today to replace brine in loading tractor tires. It does not corrode like brine and does not freeze. However, if you get a flat tire, you will have to fight the wasps for control of the tractor.


Mama (In-Law)’s Harvard Beets

¾ cup sugar

4 cups cooked beets*

2 tsp. cornstarch

3 T. butter

1/3 cup vinegar

¼ tsp. salt

1/3 cup water

1/8 tsp. pepper

Combine sugar and cornstarch in a medium saucepan.  Add vinegar and water; bring to boil and cook 5 minutes. Add cooked beets and simmer ½ hour.  Add butter, salt and pepper. Serve immediately.

*Remember—the less cooking the better to retain nutritional value.  For this reason we recommend steaming the beets prior to making the Harvard Beets

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.


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Fresh Market

BLOOM-BeansBeans, one of the Three Sisters

(part two of a three part series)
by Vicki Babcock

Native Americans speak of the “Three Sisters,” referring to corn, beans, and squash that were grown together.  The following is another legend about the sisters.
Long ago there were three sisters who lived together in a field. Each sister was very different from the others, both in looks and temperament. Each had their own interests. They were bound by love for each other and they always stayed together. But a crow came one day and talked to the horses and the other animals. The sisters watched this behavior and, shortly after, the youngest sister disappeared. This left the two remaining sisters very sad. The crow returned to gather reeds at the water’s edge and the sisters watched. That night, the second sister disappeared. This left the eldest sister all alone to grieve. When the crow saw her sadness, he brought the sisters together again and they continue to be together to this day. The eldest stands tall as she always did watching out for the crow. They find strength together and each sustains the other. These three spirit sisters are represented in the crops themselves.
Native Americans used this form of “companion planting” for their three major crops, which they believe were gifts from the Creator. The corn provided a pole for the beans, which, in turn, nourished the soil. The squash provided cover to keep the soil moist and to deter weeds. Eaten together, the three crops provided a balanced diet.
Beans are one of the oldest known cultivated plants, dating back thousands of years. Ancient Egyptians left the beans with their dead to sustain them through their journey and mention was made of beans and chickpeas cast on the threshing floor in the Iliad, written in the late 8th century BCE.  According to Wikipedia, the oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BCE.
Beans from the New World include lima beans and common beans such as Navy or Pea Bean, Red Kidney, Pinto, Great Northern, Marrow, and Yellow Eye. Also included are our string beans (now stringless) and snap beans. Varieties you might find at farmers markets today include such interesting names as Dragon’s Tongue and Trail of Tears.*
Beans were an important source of protein for Native Americans. They are comparable to meat when it comes to calories. Unlike meat, however, they have a high fiber and water content which helps you to feel fuller faster. Adding beans to your diet will help you cut calories without feeling deprived. One cup of cooked beans provides about 12 grams of fiber, nearly half of the RDA recommended for women and about one-third for men. Fiber means that beans are digested slower, helping stave off hunger longer. In addition, beans are low in sugar, which prevents insulin in the bloodstream from spiking and causing hunger (Beans, Protein-rich Superfoods By Jenny Stamos Kovacs WebMD, the Magazine).
Beans are high in antioxidants, which help to control cell damaging free radicals in the body. According to Kovacs, free radicals have been implicated in everything from cancer and aging to neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
In a study by the U.S Department of Agriculture of the antioxidant content of over one-hundred common foods, three types of beans made the top four: small red beans, red kidney beans and pinto beans.
Nuff said? If you haven’t done so already, do your body a favor and add these powerhouses to your diet. You’ll be glad you did.
*Dragon’s tongue and Trail of Tears can be found at Solon Market when in season.  Please check for availability.

O-Beans! Oatmeal Chocolate-Chip Cookies

Beans in cookies? You bet! Try these for a healthy choice!
Makes 3 dozen
Cooking spray
1 cup old-fashioned oats
1 1/2 cups flour
1/2 tsp. baking powder
1/2 tsp. baking soda
½  tsp. salt
2-3 tsp. cinnamon
3/4 cup Great Northern beans, drained, liquid reserved
3 tbsp. butter, softened
2/3 cup firmly packed light brown sugar
1/3 cup white sugar
2 large eggs
2 tsp. vanilla extract
12 oz. pkg. semi sweet chocolate  chips
Heat oven to 350°F. Lightly spray baking sheet with cooking spray. Combine oats, flour, baking powder, baking soda, cinnamon and salt in a bowl. Process beans and 2 tbsp reserved liquid in a blender until smooth. Combine bean puree, butter, sugars, eggs, and vanilla in a separate bowl and beat well. Stir in flour mixture. Stir in chocolate chips. Drop by tablespoons onto baking sheets. Bake 15 to 17 minutes until centers are firm and edges are lightly browned. Transfer to wire rack to cool. Store in an airtight container.
Unlike most cookies which are best fresh from the oven, these are better the second day.  Best served at room temperature.
Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.

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