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Tag Archive | "pain"

Never accept pain as a natural part of aging or illness 

September is National Pain Awareness Month. Palliative care treatment can help alleviate symptoms for those dealing with physical, emotional and spiritual discomfort.  

September is National Pain Awareness Month. Palliative care treatment can help alleviate symptoms for those dealing with physical, emotional and spiritual discomfort.

from Hospice of Michigan

Contrary to what many may believe, pain does not have to be part of a loved one’s natural aging process or chronic illness, and no one should experience pain at the end of life. September’s designation as National Pain Awareness Month is an opportunity for caregivers to better understand, and help alleviate, their loved one’s physical, emotional and spiritual discomfort.

Palliative care offers comfort and improved quality of life to patients and families by identifying and managing pain and other distressing symptoms such as nausea, and shortness of breath. It differs from hospice care in that palliative care can be provided at the same time as curative treatment and is appropriate for people of any age with uncontrolled pain or symptoms, at any stage of an illness.

Uncontrolled pain can lead to needless suffering, poor sleep, urinary retention, limited mobility or breathing, fear or anxiety. Individuals experiencing pain may say they are fine when they are not since pain awareness varies across cultures, genders and beliefs. Some people are very vocal about their pain and desire pain relief. Others think they need to be tough and refuse to acknowledge their pain. Some people believe pain is a way to atone for sins or is part of the aging process.  Many believe that they will become ‘addicted’ to pain pills, or fear being overmedicated.

“Physical pain can be made worse by emotional or spiritual pain, and that distress can make it more difficult to achieve comfort,” said Michael Paletta MD, FAAHPM, Hospice of Michigan vice president, medical affairs and chief medical officer. “Patients and caregivers alike often fail to recognize emotional and spiritual pain. Overlooking or ignoring signs of such distress does nothing to improve quality of life or patient care. Those experiencing chronic pain should always seek help, while others should be vigilant for signs of physical, emotional and spiritual pain within their loved ones.”

Everyone’s experience with pain is different. There is no test or X-ray to measure pain. For those who find it difficult to vocalize or admit their pain, family and friends can look for such signs as grimacing, restlessness, irritability, mood swings, wringing of hands, teeth grinding, moaning, sleep disturbance, poor concentration or decreased activity. Keeping track of a loved one’s pain occurrences, the level and type of pain and when medication was taken, can help clinicians prescribe the proper course of palliative care treatment.

And, while it can be difficult for family and friends to see a loved one in pain, they often suffer, too. Pain may cause a strain on the relationship, frustrations and/or anger. Caregivers often have the added daily stress of increased responsibility for maintaining the home on top of caregiving responsibilities. They may also have to endure emotional outbursts from the patient in pain. Family life may become constricted; communication, activities and interactions amongst family and friends may center on pain. The family’s social life may suffer and individuals may become progressively isolated from friends and the community.

Pain not only takes a physical toll on a patient, but an emotional and spiritual toll as well. Hospice of Michigan spiritual care coordinators and social workers relieve emotional and spiritual distress by identifying concerns, offering expert advice, a listening ear, and meeting patient and family member goals.

When traditional pain relief methods are not enough, enjoying music and art, a relaxing massage and the companionship of a pet can help a loved one maximize comfort and quality of life. Introducing music, art, massage and pet interactions alongside medical interventions and counseling provides patients with a holistic plan of care. Such “life’s pleasures” help patients control symptoms, manage stress and relieve anxiety.

Hospice of Michigan clinicians educate patients and families on the many types of pain management, always mindful of a patient’s wishes and beliefs in developing a course of treatment.

September’s designation as National Pain Awareness Month is a great reminder for everyone who deals with pain – patients, caregivers and clinicians – that pain should never be tolerated. The care teams at Hospice of Michigan are dedicated to identifying and relieving pain of all types – physical, emotional and spiritual.


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Past pain turned into present purpose


Pastor Craig Carter

North Kent Community Church

1480 Indian Lakes Rd. | Sparta, MI 49345 

“Now Jabez was more honorable than his brothers, and his mother called his name Jabez, saying, ‘Because I bore him in pain.’ And Jabez called on the God of Israel saying, ‘Oh, that You would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evil, that I may not cause pain!’ So God granted him what he requested” (1 Chronicles 4:9-10, NKJV). 

This verse tells a story about an amazing person. There have been many sermons preached about this man called Jabez, and his prayer to the Lord. Here are a couple thoughts that I think may be helpful to you.

First, Jabez was said to be “more honorable than his brothers.” We read after this that his mother named him Jabez because she bore him in pain. The name Jabez in Hebrew literally means pain. From birth, Jabez was given a “label.” Every time his mother called him for dinner, chores or other things, he was reminded of what she thought about him. When anyone used his name, he was identified with pain. Yet, Jabez was “more honorable than his brothers.” What does this mean? It means that despite the label placed on him, Jabez refused to be defined by this label. He rose above it. He trusted God. He prayed, and he walked in forgiveness. Jabez accepted God’s word, feelings and thoughts above the opinion of others.

How about you? Have you been labeled? Have you lived a life of pain or difficulty? Has it defined who you are, or have you risen above it? The bible tells us that even “though my father and mother forsake me, the Lord will receive me” (Psalms 27:10). Also, God has adopted us “by Jesus Christ to Himself, according to the good pleasure of His will to the praise of the glory of His grace, by which He made us accepted in the Beloved. In Him we have redemption through His blood, the forgiveness of sins, according to the riches of His grace” (Ephesians 1:5-7). Through a personal relationship with Jesus, you are accepted and loved. Do not allow the labels of others or the pain of life define who you are. Know that you can, like Jabez, call out to God and he will hear your prayer and change your life.

Secondly, Jabez was known for his prayer. What he is remembered for is not some outstanding achievement, but a prayer. He did not win a great battle or erect a large building. He prayed a simple prayer and God answered it. When moving from the pain of your past to a purpose in your future, never forget that God hears your prayers. Jabez was praying that he might now be a blessing to others. He wanted his territory enlarged, so he could influence others with the same love and comfort he received from God. He wanted to be kept from evil and live a godly life, so he did not cause undue pain to others. Jabez’s prayer was never just about him. He was living in victory and wanted others to experience it, too. This is our purpose, too. God brings us through our pain, our past, and our troubles, and reminds us that they were never just about us. God wants to use you to bless others.

Are you dealing with your past, experiencing pain, or fighting labels? With Jesus Christ you can rise above it. If God is for you, who can be against you? Through God, “all things are possible.” God has a plan and purpose, and you will use your experiences to bless others.

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Practical tips for migraine relief

(ARA) – Anyone who has ever experienced a migraine knows how debilitating it can be. When you’re suffering from a migraine, it’s likely that you have a hard time focusing on anything else besides the pain you’re enduring.
If migraines are interfering with your daily life, it’s a good idea to visit a doctor who can suggest the best ways to combat your headaches. But there are also some practical steps you can take to avoid migraines. Here are a few ways you can minimize the onset of migraines and ease your pain and nausea during a migraine episode:
* Get good and regular sleep. Migraines often follow sleepless nights. Do what you can to establish a consistent sleep schedule. If you’re having trouble sleeping, remove distractions such as a TV or radio, which can prevent you from entering a deep sleep when left on all night.
* Try acupressure therapy. Similar to acupuncture, but without the needles, acupressure can provide natural pain relief by applying pressure to certain points in your body. This can be done with your hands, or through a device you can wear, such as Sea-Bands, which can be worn to apply pressure to a point just below your wrist. A recent study conducted by Berolina Clinic in Germany concluded that 83 percent of its participants – all chronic migraine sufferers – experienced a reduction in nausea when wearing Sea-Bands.
* Establishing consistency in your diet can also help reduce the frequency of migraine attacks, according to the medical experts. Also, if you suspect a certain food is causing your migraines, try eliminating it from your diet and see if it helps. Eating at different times each day or skipping meals can also trigger migraines.
* Try relaxation techniques. Stress is a major cause of migraines, so anything you can do to eliminate stress from your life will help. In addition, you may want to try deep-breathing exercises and muscle-relaxing routines designed to help your body deal better with stress and tension. If you are looking for a place to get started, ask your doctor which types of exercises he or she recommends.
* Get regular exercise. Perhaps nothing reduces stress and promotes good sleeping habits more than getting a good workout on a regular basis. Being physically active for at least a half hour a day can go a long way toward reducing your headaches.
* If you do experience a migraine attack, try to get to a dark, calm place. Lie down and sleep if your pain and schedule allows you to. Applying hot or cold packs to the affected area or the back of your neck may also help relieve your pain.
The pain caused by migraines can be extremely unpleasant and affect your ability to participate in normal daily activities. By doing what you can to avoid migraine attacks, you’ll help ensure that the disruption they cause is kept to a minimum. For more information on migraine relief, visit www.sea-band.com/blog.

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