Posted on 05 January 2012.
Get tips while shopping
From the Kent County Health Department
The holidays seem to catch up with us quickly. Eating, drinking and being merry can sometimes lead you to pack on the pounds. Statistics show nearly half of Americans will make a New Year’s resolution, but a third of those resolutions will be broken by the end of January!
The Kent County Health Department can help you with one of the top New Year’s Resolutions: developing healthy eating habits, through Individualized Nutrition Counseling and Grocery Store Tours. Our registered dietician, Sarah VanEerden, offers nutrition services to individuals, schools, community groups, and worksites. Sarah will take your concerns to the store–literally! She offers grocery store tours to teach healthy buying habits. The tour is free, lasts 90 minutes to two hours, and can be tailored to fit the specific dietary needs of you and your family.
For more information, call her at (616) 632-7286.
Posted in News
Posted on 13 January 2011.
Over 300 people enjoyed the New Year’s Resolution Walk on the White Pine Trail on New Year’s Day. Photo courtesy of the Friends of the White Pine Trail
The 10th annual White Pine Trail New Year’s Resolution Walk on January 1 was an overwhelming success, according to Dave Heyboer, chairman of the Friends of the White Pine Trail.
“We had our biggest turnout ever, with 325 participants and 21 dogs!” remarked Heyboer. He said that it was more people than they had anticipated.
The group met at the Rotary Pavilion in Rockford, and trekked north on the trail to 13 Mile Road about 10 a.m. and then headed back, where they enjoyed hot dogs, snacks and hot coffee.
Although the forecasts for the day were less than stellar, Heyboer said the weather was great for the event. “I was concerned the weather and trail conditions would be lousy, but at 10 am when we gathered for the picture and the group start, we had blue sky and about 45 degrees,” he commented.
Heyboer is grateful to those who made the event a success, and also thanked those who participated. He also had a message for those that didn’t make it. “If you missed it, you really missed it! Plan on being there next year!” he said.
Posted in Featured, News
Posted on 06 January 2011.
(ARA) – Peak performance coach and human behavior expert Tony Robbins says that when someone isn’t achieving their goal, it’s often because they haven’t made it a must.
“People give up on achieving their goals because they are ‘shoulds’ and not ‘musts,’” says Robbins. “But when something becomes an absolute must for you, when you cut off any other possibility in your mind, then you will do whatever it takes to achieve your goal.”
Too often, people set unrealistic ways to reach their goals, feel disappointed when they have a setback and give up too soon. If you need to lose 50 pounds but haven’t exercised in three years, going out for a 10-mile run isn’t a good way to get started – you’ll only be discouraged. Instead, start with goals that are achievable. You’ll enjoy consistent successes that add up to create the momentum needed to get you to your goal.
Waiting for the calendar to turn to begin on your goals shouldn’t be part of your plan, get a head start now. If you’re starting out with questions, don’t worry – you’re not alone. Tony Robbins is scheduled to appear on QVC Friday, Jan. 14 and Saturday, Jan. 15 to offer the Ultimate Edge program. During the broadcast, Robbins will give you his inside tips and tricks to success. For more information go to www.QVC.com.
Posted in News
Posted on 06 January 2011.
(ARA) – Jan. 1 arrives every year with the hope and promise of losing pounds, improving relationships and paying off those bills from the holiday spending season.
Unfortunately, at some point most every American has made a New Year’s resolution only to have that new gym membership go unused, the scale ignored and credit card debt continue to pile up. But according to New York Times best-selling author and personal finance coach David Bach, getting out of debt this year can actually be fairly simple.
“Getting out of debt is a pretty straightforward process,” says Bach, whose latest book, Debt Free for Life: The Finish Rich Plan for Financial Freedom, outlines a plan for getting out of debt. “The issue people have is getting started – the average American family is carrying roughly $49,000 worth of consumer and mortgage debt and that can be daunting.”
To overcome the fear of getting started Bach recommends changing your frame of mind when it comes to paying off debt – don’t focus on what you’re giving up, but rather think about what debt is holding you back from – family vacations, buying a new home, or even starting your own business. Focusing on what living debt-free will enable to you to do helps keep you focused and motivated.
Bach recommends by starting the process with an honest self-assessment, asking questions like “Why are you in debt?” “How much debt do you have?” and most importantly “Why do you want to be debt-free for life?”
“Being honest about your debt, for a lot of people, means overcoming a major obstacle-getting started,” he says. “The sooner you get honest with yourself about your debt, the better positioned you’ll be to start taking real action to get out of debt.”
After you’ve answered those questions, the next step is to stop spending on non-essentials.
Bach’s “latte factor” is an example of how eliminating a store-bought cup of coffee can quickly add up and be applied to paying off your debt. Beyond cutting spending, Bach suggests taking a methodical approach to eliminating debt by charting your debts and determining your “done on last payment” date, or DOLP, for each account. Factoring in the interest rate and pay off amount you can easily determine which debts to pay off first in order to maximize your savings on interest.
“If you’re still overwhelmed by charting out a debt repayment plan then try an automated system,” says Bach. “I personally like Debt Wise from credit reporting agency Equifax – they use the information they already have from your credit card companies and other lenders to automatically prioritize your debts into a personalized plan that will help you save money in interest and get out of debt faster. The tool even updates you as you make progress on your plan.” For more information about Debt Wise, go to www.debtwise.com.
Posted in News