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What’s on your mind?


Grace-ChurchPastor Kevin Reed

Grace Evangelical Free Church

4714 13 Mile Rd, Rockford

 

Jesus. Jesus is on my mind. Do you ever sit back and wonder how he did it? How did He live day in and day out, completely surrendered in obedience to the will of His Father, and never sin? He loved people perfectly. He walked around literally with the weight of the world on His shoulders, yet He never threw in the towel. He never exploded at someone because of stress. He never said an unkind word or, for that matter, thought an unkind thought about anyone. He never got His priorities all mixed up. He wasn’t distracted or discouraged by the things of this world because He was focused on a mission that was bigger than this world. And in the midst of being this amazing Superman, he promised that if we would just come to Him, He would give us the rest and peace that we desperately need, along with the wonderful promise that He would then carry our burden for us. Does that make any sense? Why would He do that for us? Why would He do that for me?

As I sit and ponder Matthew 11:28-30 and try to apply it to my life, the words of this old Hymn keep running through my mind, and I suddenly realize, that it truly is this simple. It goes like this…”Turn your eyes upon Jesus, look full in his wonderful face, and the things of earth will grow strangely dim, in the light of His glory and grace.” The key to what I need isn’t a solution for all of my problems, and it isn’t a better way to manage all my stress. The key to what I need is so simple that it is contained in one beautiful name…JESUS! And the only thing he requires of me is to “come.” I don’t need to bring anything, I don’t need to do any work, I don’t even need to get everything in order, I simply need to “come.” He’s saying, “come to me and I’ll give you the rest you need,” “come to me and I’ll take care of that heavy burden you’re struggling to carry,” “come to me and I’ll exchange all that struggle and stress for peace and joy,” “come to me and you’ll find everything that you need!” The invitation is simple. “Come!”

So, what’s on my mind? Jesus. And suddenly everything else that seemed so big and so important and so needy, grew strangely dim. Thank you Jesus!

Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

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Photo courtesy of Getty Images

Photo courtesy of Getty Images

Wellness tips for body, mind and heart

(Family Features) Each day offers new opportunities to make choices that impact your health and overall wellness. Though hectic schedules can cause many of us to let healthy habits fall to the wayside, it is important that we give our bodies the attention and care they deserve.

Consider these small steps to gradually improve your whole body and heart health, which can help you enjoy a happier, longer life:

Strike a balance. Take a simpler approach to the traditional idea of “dieting.” Balance calories in versus calories out with a combination of good food choices, such as fruits, vegetables and whole grains, and regular exercise, such as walking or hiking. Incorporate low-calorie, naturally fat-free foods into your diet, such as new Dole Red Grapefruit Sunrise Fruit Bowls, which bring all-natural fruit together with 100 percent juice. They are a great way to start the day or just enjoy as a delicious snack. Grapefruit naturally offers a plentiful source of nutrients, including phosphorus, potassium and vitamins A and C.

Watch the middle. According to the Mayo Clinic, that extra weight you carry around the mid-section can cause serious health problems, including cardiovascular disease, diabetes and certain cancers. Work to keep this common problem area in check by reducing caloric intake and increasing physical activity.

Skip the stress. While a little stress is part of being human, too much can be taxing on the heart. Find activities that engage your mind and naturally relieve stress such as knitting, crafting or working on a puzzle.

Dine in the a.m. Don’t let a rushed morning routine get in the way of enjoying a heart-healthy breakfast. A complete morning meal includes a combination of whole grains, protein, and fruits or vegetables. For a convenient, on-the-go option, throw an individually-sealed cup of Dole Red Grapefruit Sunrise in your laptop bag or purse. Each cup contains peak-of-ripeness, wholesome, peeled grapefruit and allows you to enjoy grapefruit all year around. Plus, they’re gluten free, contain no GMOs (genetically modified or engineered ingredients) or artificial sweeteners, and feature BPA-free packaging.

Drink more water. For your body to function properly, it needs the right amount of hydration. According to the Institute of Medicine, the average required intake for a male is about 13 cups, while a female requires about 9 cups. Switch out sodas and sugary drinks with water to reap its benefits, and to shave off extra “empty” calories that may contribute to weight gain.

Get routine exams. A yearly doctor’s examination keeps you more informed of your body’s ever-changing status, and it keeps your health care provider in the loop, too. Educate yourself and understand the import numbers for your heart, including blood pressure, cholesterol and triglycerides.

A happy life starts with the right mindset and a few easy routines. For more ways to boost your body’s wellness and healthy snack ideas, visit www.Dole.com.

 

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