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Tag Archive | "Keep OFF Pounds"

A great achievement at TOPS

Donna Ripley

Donna Ripley has become a 10-year KOP (Keep OFF Pounds) member of TOPS. Donna has been a member of TOPS (Take Off Pounds Sensibly) in Sand Lake for 13 years. When she joined TOPS she went to her doctor to get a goal weight. In order to get to her goal weight she needed to lose 40 pounds. This took Donna three years. After 10 years she still maintains her goal weight. She said that having a weigh-in each week keeps her accountable and the many friends that she has made at TOPS have kept her on track.

Congratulations on a great achievement.

TOPS meets weekly on Tuesday mornings from 8:30-9:00 a.m. for weigh-ins followed by a meeting from 9-10. Everyone is welcome. If interested call Martha Bobb at 616-696-1039.

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