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Tag Archive | "high blood pressure"

Boomers: help stop a silent killer


Tony Thomas and his family

Tony Thomas and his family

(BPT) – Eating well, exercise, sleep—these are all things we can control when it comes to our health. But unfortunately, some health-related things are out of sight, and therefore, often out of mind. Hidden health issues can escalate for years before becoming potentially life-threatening. For example, the term “silent killer” refers to fatal medical conditions that often exhibit no warning signs. High blood pressure is one such condition that many people are familiar with, but there is another very serious condition that most people have never heard of: abdominal aortic aneurysm.

More than 1 million people are living with an undiagnosed abdominal aortic aneurysm, also known as AAA (pronounced “triple A”), and it’s the third-leading cause of death in men 60 and older. The good news is that AAA can be managed and treated if found in time through a simple ultrasound screening test; so, it’s important for boomers to know the risk factors for themselves and their loved ones so they can ask their doctor about screening, if necessary.

What exactly is AAA? AAA is a balloon-like bulge in the body’s main artery that can burst unexpectedly. The problem with AAA is there are no symptoms, and when the aneurysm ruptures, only 10 to 25 percent of people will survive.

Tony Thomas of Detroit, Mich., is one of the lucky survivors. One morning Thomas woke up feeling great, and with no warnings, suffered a ruptured AAA. He was reading a newspaper, suddenly felt a gurgle on the right side of his back and quickly become incapacitated. His daughter called an ambulance and he was rushed to emergency surgery.

Today, Thomas feels very fortunate to have survived a ruptured AAA. He has partnered with a non-profit, AAAneurysm Outreach, to become an advocate for their ambassador program – made possible by Medtronic, Inc. – spreading the word about AAA risk factors and the importance of screening.

A quick and painless ultrasound screening of the abdomen, similar to a pregnancy ultrasound, can easily detect the condition. In just a few minutes, a doctor can determine if AAA is present and if corrective action is necessary. The good news is at least 95 percent of AAAs can be successfully treated if detected prior to rupture through screening and most health plans cover AAA screening tests at no cost for people who fit the risk profile.

So who is at greater risk of developing AAA? Risk factors associated with this condition include:

* Age: Individuals 60 or older are most likely to develop this condition.

* Gender: AAAs are between five to 10 times more common in men than in women. However, research shows AAA may be more deadly in women.

* Family history: 15 percent of those with AAA have close relatives with the condition.

* History of smoking: Tobacco users are eight times more likely to be affected than non-smokers.

* Other health conditions: Including clogged arteries (atherosclerosis), high blood pressure (hypertension), and high cholesterol.

“I want to urge others to learn about AAA and get screened if they are at risk. I didn’t have that opportunity when I was rushed to the hospital for emergency surgery,” says Thomas. “It’s important for others to know that a simple ultrasound screen can help save your life.”

If you or a loved one may be at risk for AAA, ask your doctor about a simple ultrasound screening. Visit www.AOutreach.org to learn more.

 

 

 

 

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Medicine cabinet makeover tips for people with high blood pressure


HEA-Flu-and-high-blood-pressure(BPT) – If you’re among the 68 million Americans who have high blood pressure, you may feel that taking your medicine, getting plenty of exercise and eating a healthy diet means you’re doing everything you can to manage your condition. But with cold season in full swing and many areas of the country recording record numbers of flu cases, it might be time for a medicine cabinet makeover as well – a total renovation in which you toss out any over-the-counter (OTC) medications that contain decongestants.

That’s because the same ingredients in decongestants that help relieve the nasal swelling associated with congestion also affect other blood vessels in the body, causing blood pressure and heart rate to rise—a potentially dangerous situation for those with high blood pressure. Unfortunately, just 10 percent of those with high blood pressure are aware they should avoid decongestants, and nearly half don’t know they should take a special OTC medicine when they have a cold or the flu, according to a survey by St. Joseph, makers of over-the-counter medications.

“The number of hypertensive people who don’t know to avoid decongestants is shocking,” says Bernie Kropfelder of -St. Joseph Health Products, LLC. “Each year, 5 to 20 percent of Americans will catch the flu, so it’s important for people with high blood pressure to talk to their doctors or pharmacists about which OTC medicines to avoid.”

If you have high blood pressure, start your medicine cabinet makeover by replacing OTC medicines that contain decongestants with remedies that don’t. Use products for fever and pain that contain acetaminophen, which will not interfere with aspirin’s benefits if you’re on an aspirin regimen.

Next, remove from your medicine cabinet, pantry or refrigerator dietary supplements that are high in sodium, as high levels of salt are commonly known to increase blood pressure. For example, many protein supplements contain hundreds of milligrams of sodium per serving.

Likewise, avoid supplements that contain extracts of grapefruit, and talk to your doctor about whether you should also remove grapefruit and grapefruit juice from your diet. Research published in the Canadian Medical Association Journal points out that the number of medications that interact adversely with grapefruit is on the rise. There are now more than 85 drugs known to be affected by grapefruit, including calcium channel blockers that are used to treat high blood pressure, according to a CBC News report.

Once you’ve removed adverse products from your medicine cabinet, you’ll have plenty of room for additions that are good for your heart, your high blood pressure and your overall health, including:

  • Fish oil—supplements like fish oil that contain omega 3 fatty acids offer a host of health benefits, and are known to be good for your heart. People with high blood pressure are at increased risk of heart disease, so adding heart-healthy supplements to their diets may be beneficial.
  • Beet juice—OK, while this one should probably go in your refrigerator, adding beet juice to your diet may help your blood pressure control. Researchers at the Baker IDI Heart and Diabetes Institute in Melbourne, Australia have found that within hours of drinking beet juice, study subjects had lowered systolic blood pressure by an average of four to five points, WebMD reports.
  • Sesame and rice bran oil—WebMD also reports that a recent study showed taking 35 grams of a sesame/rice bran oil blend daily can help lower blood pressure.

Finally, add some relaxation time to your “mental medicine cabinet.” Stress can elevate blood pressure, so engaging in activities that help reduce stress can aid in your efforts to control your blood pressure. While it’s not always possible to avoid stressful situations, you can counter the effects of daily stress with activities like meditation, yoga, listening to relaxing music or even just spending time with a beloved pet.

 

 

 

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