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Tag Archive | "drinking water"

City of Cedar Springs water shows no contamination


In the wake of recent news reports regarding Perfluorooctyl Sulfonate (PFOS) and Perfluorooctanoic Acid (PFOA) chemicals in West Michigan drinking water, the City of Cedar Springs decided to test its water supply to ensure that City provides the highest quality water to its residents.

The City sent water samples to Fleis and Vandenbrink for testing on December 21, 2017 and received results back January 17, 2018. Fleis and Vandenbrink sampled and tested (in compliance with USEPA method 537) wells 3 and 4, each drawing from one of the two supplying aquifers for the City. Analysis for both wells shows “no detection” for PFOS and PFOA with zero parts per trillion.  Federal advisory limits for PFOS and PFOA are seventy parts per trillion and the State of Michigan is considering setting its standards at five parts per trillion.

“Cedar Springs Department of Public Works monitors and tests the municipal water supply and distribution system on a daily basis to comply with DEQ standards and to ensure the highest water quality for our citizens,” Director of Public Works David Ducat said.  

City Hall received several phone calls over the last several weeks from concerned citizens asking about whether city water had been tested. “We hadn’t tested the water for PFOS because we aren’t in the PFOS expansion zone and our geography made it unlikely that we would be affected,” explained City Manager Mike Womack.  

“The city obviously cares about the well-being of its citizens’ water supply and wanted to remove all doubts. We’re satisfied that the aquifers that Cedar Spring draws its supply from is not contaminated and we are not impacted by the problems to the south.”  

The city’s most recent water quality report can be found on the City’s website under “NEWS” or under the Public Works page.

While the city municipal water supply is uncontaminated, Womack pointed out that those results do not apply to private wells and citizens with concerns about their home’s well-water should consider getting their well-water tested. “The most recent DEQ map seems to show the recent PFOS problems are all located south of 12 Mile Road,” said Womack.

Over the last several months the State of Michigan started an investigation into Wolverine World Wide’s tannery waste dump sites from the 1960s and 1970s in northern Kent County after it was discovered that residents living around the dumpsite had incredibly high levels of the toxic chemicals in their blood and in their drinking water.  Several municipalities have been affected by the PFOS plume emanating southward from 10 Mile Road including Rockford, Plainfield Township, and Belmont.

Any Cedar Springs residents with questions about the city’s water safety can contact City Manager Mike Womack at manager@cityofcedarsprings or the DPW Director David Ducat at DPW@cityofcedarsprings.org or 616.696.1330.

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Why Water is Your Workout Buddy


 

HEA-Water-is-your-workout-buddy2

Photo courtesy of Getty Images

Photo courtesy of Getty Images

(Family Features) If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each set, think again. In addition to keeping you comfortable, staying hydrated is a necessary aspect of any healthy workout.

Your body is composed of 60 percent water, but on average, you lose 2-5 percent of your body weight from water loss every time you work out.

Once you get into your workout groove, you may find it hard to stop, even for a water break. What you may not realize is that water is an essential nutrient that keeps your muscles primed, blood flowing and the nerves in your brain firing. Taking a break to replace what you lose while exercising is actually a good way to keep your workout going.

The evaporation of sweat helps cool the body during exercise, but this diminishing hydration can lead to poor performance and even possible injury. Make the most of your workout and stay fit with these helpful hydration tips from the Army National Guard’s Guard Your Health campaign:

  • Cool, plain water is the best drink to replace the fluid lost as sweat and help regulate your core body temperature.
  • Plan to drink water before, during and after exercise to prevent dehydration and help enhance performance. Sip a 16-ounce bottle of water every hour while working out.
  • Outdoor workouts require extra hydration, even during cooler weather. The water content in your skin helps it perform its protective functions, including limiting damage from the sun. Make sure to drink plenty of water before, during and after any time spent in the sun.
  • Learn to recognize signs of dehydration, so you can take steps to reverse it. Early signs include muscle cramps and fatigue, while a dry mouth, headaches, dizziness, slurred speech and confusion all signal advancing dehydration. If your extremities become swollen or you become feverish, medical attention is necessary.
  • Another way to check your hydration level is by monitoring your urination. Urine should be clear or light yellow, and you should urinate every two to four hours.
  • If you find yourself dehydrated and water isn’t available, a melon, orange, celery, cucumber or bell pepper can help replenish your body’s water content.
  • Make it a post-workout practice to replenish electrolytes with a banana, dates or coconut water.
  • It’s important for everyday health to keep well-hydrated away from the gym, too. Staying properly hydrated helps regulate your body temperature, weight and mood. Keep a refillable bottle of water with you wherever you go, and if you need a touch of flavor, add lemon, lime, pineapple or cucumber for a refreshing twist. Aim to drink 50-75 percent of your body weight in ounces of water each day to stay hydrated.

For more health-related tools and information, visit www.guardyourhealth.com.

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