web analytics

Tag Archive | "diet"

Eating fish may help protect the brain


Studies show there may be a link between brain health, cardiovascular health and eating foods, such as brisling sardines, that are rich in omega-3 fatty acids.

(NAPS)—A new and large-scale study says that enjoying a diet that includes fish and other foods that are rich in omega-3 fatty acids can be a bright idea. That’s because re-search indicates these fatty acids can help to protect the brain against the effects of aging.

Dr. Zaldy Tan, a re-searcher at UCLA and the lead author of a study on the effects of omega-3s on cognitive functions, said that even after controlling for participants’ age, gender, education, body mass index and smoking, “The relationship was still there.”

Tan and others believe fish oil provides the greatest concentration of dietary omega-3 fatty acids. The types of fish that provide the highest concentration of the fatty acids are mackerel, lake trout, herring and sardines, such as the type sold under the King Oscar brand.

Dr. Brian Appleby of the Cleveland Clinic thinks the findings provide an important link be-tween brain health and cardiovascular health.

To learn more, visit www.kingoscar.com.

 

Posted in HealthComments Off

Summer is here: tips to kick your soda routine


Kick soda for health(ARA) – We all do it—it’s the middle of the day and you just need a flavorful pick-me-up to get you to that 5:00 hour. You drag yourself to the vending machine, scan the options to make sure you’re making a sensible selection, pop in a few quarters and out rolls a diet soda to give you that boost of energy you need.

Soda may have the fizz and the caffeine you’ve been seeking, but are you really making the most tasteful selection?

Now that summer is here and the temperature is heating up, it’s the perfect time to break up with your soda. Try these simple tips to help you ditch your soda and experience the new you.

  • Whether you’re planning to be outdoors or jumping in the car for a road trip, bring along a reusable water bottle. Facilities often have water fountains where you can easily refill your bottle.
  • Caffeine and soda may go hand in hand, but sipping water throughout the day is the easiest way to stay hydrated and keep your energy up in the heat.
  • If you get bored with plain water, add flavor. Add one of the water mix-ins found in your local grocery store. With an assortment of flavors and most at five calories or less per serving, you can drink all the water you want without having to compromise.
  • Grab a friend. An accountability partner can keep you on track and motivated. What’s even better, now you can share the experience with a friend so you’ll both feel better.

Now that you’re prepared to kick the soda routine, fill up your water bottle, grab your friend and toast to drinking more water all summer long. This small change can help you have a vibrant, flavorful summer.

Need even more motivation? Crystal Light is sponsoring the Flavor Over Fizz Challenge to reward consumers who choose flavor over fizz this summer. Join the movement on Facebook to declare yourself soda free for a chance to win fun prizes this summer.
To take the Challenge and declare yourself soda free, connect with Crystal Light on Facebook (www.Facebook.com/CrystalLight). No purchase necessary. Visit the Facebook page for complete details and official rules (http://bit.ly/l5LIA8)

Content provided by
Crystal Light

Posted in HealthComments Off


advert

LOCAL Advertisers

Bryne Electrical
Kent Theatre
The POST

Get the Cedar Springs Post in your mailbox for only $35.00 a year!