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Tag Archive | "diabetes"

Beyond the Scale: What you need to know about diabetes risk factors


Whether you have diabetes or not, understanding this disease and how it can be controlled can significantly improve your overall health.  PHOTO SOURCE: (c) MichaelJung - Fotolia.com

Whether you have diabetes or not, understanding this disease and how it can be controlled can significantly improve your overall health.
PHOTO SOURCE: (c) MichaelJung – Fotolia.com

(StatePoint) When it comes to Type II diabetes, many only consider weight when examining their risk. Diabetes is complicated however, and risk factors are numerous.

Some of the confusion is potentially reflected in statistics. From 1980 through 2011, the number of Americans with diagnosed diabetes more than tripled, from 5.6 million to 20.9 million, according to the Centers for Disease Control and Prevention, and millions more have prediabetes or are undiagnosed.

On the bright side, cutting-edge research has uncovered strategies for avoiding, controlling and even reversing diabetes.

“It’s tempting to think that there’s not much you can do except take medication and hope for the best,” says George L. King, M.D., Chief Scientific Officer at Joslin Diabetes Center, Professor of Medicine at Harvard Medical School and author of the new book, “The Diabetes Reset.” “However, anyone can improve their body’s response to insulin and its ability to metabolize glucose in the blood.”

Each individual’s glucose control problems are unique, which is why King offers a range of evidence-based, diabetes-fighting strategies in his book. Here he shares a few:


A recent study by Dr. King and his Joslin colleagues has shown that insulin sensitivity, glucose metabolism and type 2 diabetes risk can all be significantly improved by switching to a low-fat, high-fiber diet consisting of 70 percent carbohydrates, 15 percent fat and 15 percent protein, including 15 grams of dietary fiber for every 1,000 calories consumed.

This dietary approach, known as the Rural Asian Diet, is easy to maintain, as it doesn’t call for restricting calories or totally avoiding any particular food group. While many diabetes experts promote restricting carbohydrates, this diet distinguishes between refined carbohydrates and complex carbohydrates, which are high in fiber, and will be converted into blood glucose much more slowly.

Weight Loss

If your BMI is above 25 and you’re able to reduce your body weight by 5 to 7 percent, you can reduce your insulin resistance and improve your glucose metabolism. Be advised, many doctors feel that BMI is of limited value in determining a diabetes risk because it doesn’t distinguish between fat and lean tissue or between different types of body fat. Abdominal fat is the most dangerous type of fat in terms of diabetes risk, so many doctors use waist circumference as an additional measurement.


Your muscles can lose insulin sensitivity due to inactivity. This can be largely reversed through a combination of 150 minutes of aerobic activity per week plus weekly strength training sessions. Together, these activities can increase your muscles’ ability to oxidize fats, glucose and other fuels, while also helping you lose weight.


There is mounting evidence that lack of sleep can contribute to insulin resistance and possibly causes damage to the pancreas, putting you at heightened risk for prediabetes and type 2 diabetes. Attempt to get seven to eight hours of high-quality sleep every night to improve insulin sensitivity.

More diabetes-strategies can be found at www.workman.com.

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E – The Environmental Magazine

Dear EarthTalk: What is the “National Food Policy” that environmentalists and foodies are asking President Obama to enact by Executive Order, and how would it affect American diets?

  — Justin Brockway, Los Angeles, CA


Existing federal guidelines for the U.S. diet, known as MyPlate, recommend that half the food we eat should be fruits and vegetables, yet these foods are granted less than one percent of farm subsidies.

Existing federal guidelines for the U.S. diet, known as MyPlate, recommend that half the food we eat should be fruits and vegetables, yet these foods are granted less than one percent of farm subsidies.

A November 2014 op-ed piece in The Washington Post entitled “How a National Food Policy Could Save Millions of American Lives” makes the case for President Obama to sign into law an executive order establishing a national food policy for managing the nation’s food system as a whole.

Authored by food writers Mark Bittman and Michael Pollan, along with Union of Concerned Scientists’ Ricardo Salvador and United Nations Special Rapporteur on the Right to Food, Olivier De Schutter, the op-ed states that because of unhealthy diets, a third of our kids will develop Type 2 diabetes—a preventable disease that was formerly rare in children.

“Type 2 diabetes is a disease that, along with its associated effects, now costs $245 billion, or 23 percent of the national deficit in 2012, to treat each year,” the authors note. “The good news is that solutions are within reach—precisely because the problems are largely a result of government policies.” The authors cite Brazil and Mexico—countries they consider “far ahead of the United States in developing food policies”—as examples for positive change: “Mexico’s recognition of food as a key driver of public health led to the passage last year of a national tax on junk food and soda, which in the first year has reduced consumption of sugary beverages by 10 percent and increased consumption of water.”

While the White House has not responded in any way to the suggestion thus far, the article’s message that the current food system has caused “incalculable damage” remains alarming.

Whether or not to pass our own tax on junk food and soda in the U.S. has been the subject of much debate in recent years. Some say it’s deceitful to suggest that a tax on sodas is necessary to curb obesity and Type 2 diabetes when numerous other unhealthy options like sugary caffeinated beverages, candy, ice cream, fast food and video games that promote sedentary behavior would still be widely available. A 2009 study published in the Journal of Public Economics suggests that soft drink taxation leads to a moderate reduction in soft drink consumption by children and adolescents; however “this reduction in soda consumption is completely offset by increases in consumption of other high-calorie drinks.” Furthermore, in 2010, former New York City mayor Michael Bloomberg stated that “an extra 12 cents on a can of soda would raise nearly $1 billion,” which suggests that government officials expect people to continue buying soda despite the tax.

Even though passing a soda tax has proven to be controversial, The Washington Post op-ed clearly points out the federal government’s contradictions concerning food. Existing federal guidelines for the U.S. diet, known as MyPlate, recommend that half the food we eat should be fruits and vegetables, yet these foods are granted less than one percent of farm subsidies. Meanwhile, more than 60 percent of subsidies go toward corn and other grains. The result, the op-ed states, is the “spectacle of Michelle Obama warning Americans to avoid high-fructose corn syrup at the same time the president is signing farm bills that subsidize its production.”

EarthTalk® is produced by Doug Moss & Roddy Scheer and is a registered trademark of Earth Action Network Inc. View past columns at: www.earthtalk.org. Or e-mail us your question: earthtalk@emagazine.com.

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November is National Diabetes Month 


Managing Diabetes ABCs 


More than 29 million Americans—or about 9 percent of the U.S. population—have diabetes, and it is estimated that one in every four people with diabetes does not even know they have the disease. In the state of Michigan, it is estimated that 10 percent—or 758,300—of adults have been diagnosed with diabetes, while an additional 250,200 adults are currently undiagnosed. If left undiagnosed or untreated, diabetes can lead to serious health problems, including kidney failure, heart attack, and stroke.

This November, the National Kidney Foundation of Michigan (NKFM) is encouraging people with diabetes to “Control the ABCs of Diabetes” in order to prevent diabetes-related health complications down the road. Diabetes is the leading cause of kidney failure, causing more than 40 percent of all kidney failure cases. The good news is that people with diabetes can lower their chance of having diabetes-related health problems by managing their Diabetes ABCs:

A is for the A1C test (A-one-C).  This is a blood test that measures your average blood sugar (glucose) level over the past three months.

B is for Blood pressure.

C is for Cholesterol.

S is for stopping smoking.

“Many people do not understand that having diabetes can affect many parts of the body and is associated with serious complications such as kidney failure, heart disease and stroke, blindness, and more,” said Art Franke, Senior Vice President of Programs at the National Kidney Foundation of Michigan. “Managing the ABCs of diabetes can help prevent diabetes-related health complications.”

If you have diabetes, ask your health care team what your A1C, blood pressure, and cholesterol numbers are, and what they should be. Your ABC goals will depend on how long you have had diabetes and other health problems. For additional diabetes resources, community events and programs, and more, visit www.nkfm.org/DiabetesMonth or call the NKFM at 800-482-1455. You can also check out the National Diabetes Education Program (NDEP) for great diabetes management tools and information at www.YourDiabetesInfo.org/DiabetesMonth2014.


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Step out for diabetes

HEA-Step-out-for-diabetes-Seth-BensonSeth Benson looks pretty much like any other sixth grader. But unlike most kids his age, he battles a disease every day that not only limits what he eats, but his ability to participate in regular school acivities.

Seth, the son of Heather and Thomas Benson, was diagnosed a year ago with type 1 diabetes, often called juvenile diabetes. And, on Saturday, October 11, he will be walking in the “Step Out for Diabetes” walk and fun run in Grand Rapids to raise funds to combat this life-changing disease.

According to WebMD, Type 1 diabetes occurs when the body’s own immune system destroys the insulin-producing cells of the pancreas. Insulin’s main role is to help move certain nutrients, especially sugar, into the cells of the body’s tissues. Cells use sugars and other nutrients from meals as a source of energy to function. In people with type 1 diabetes, sugar isn’t moved into the cells because insulin is not available. When sugar builds up in the blood instead of going into cells, the body’s cells starve for nutrients and other systems in the body must provide energy for many important bodily functions. As a result, high blood sugar develops. Over time, the high sugar levels in the blood may damage the nerves and small blood vessels of the eyes, kidneys, and heart and predispose a person to atherosclerosis (hardening) of the large arteries that can cause heart attack and stroke.

Seth must be monitored closely, but Heather said that he handles it pretty well. “He makes several trips to the office during class to have his sugars tested. He also has to take his lunch to the office so he can get his insulin injections based on what he picked out that day. Sometimes, depending on his sugar level, he cannot participate in gym class or other physical activities. Classroom snacks also have to be taken to the office so he can get dosed.”

Basically, he gets a dose of insulin for everything he puts in his mouth. This makes eating out, something kids enjoy, difficult. “We count carbs for everything. Buffets are not an option or a lot of fast food or restaurants. Halloween can be tricky, as well as family gathering or any situation where there is homemade food,” explained Heather.

But Seth still gets to enjoy kid activities. He plays rocket football, is a Boy Scout, and this past summer went to The American Diabetes Camp for kids. He has to be careful though, because if he gets sick with a cold or injured, his sugar is hard to manage.

“We want nothing more than to find a cure for this disease, and are hoping it will be in his lifetime!” said Heather. “That’s why we are walking in the Step Out Walk on Saturday, to raise money for a cure.”

The money Seth is raising goes to help find a cure. If you would like to donate, go to stepout.diabetes.org and click on donate. Then search for a team, and type in Seth’s Saints.

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Stepping out for spring?


People with diabetes should check their feet first

(BPT) – Spring is finally here and it’s an ideal time to get outside and be more physically active. For those with diabetes, regular exercise helps increase circulation and is a critical part of staying healthy. But, before lacing up your sneakers, remember these important steps to ensure your feet are in shape:

* Get the green light from your health care provider. Discuss the type of physical activity that’s best for you and ask your provider to examine your feet. In general, your feet should be professionally examined four times each year.

* Be mindful of everyday foot care. Sometimes, people with diabetes have serious foot problems yet feel no pain. This may be due to nerve damage, a long-term complication of diabetes. Everyday self care includes inspecting your feet for scratches, cracks, cuts or blisters and washing and drying them carefully, especially between the toes.

* Wear socks and well-fitting shoes. Because of the higher risk of foot problems among those with diabetes, avoid going barefoot, even indoors. Wear socks and shoes that fit properly.

* If you do notice a problem, it may be a foot ulcer. Ulcers occur most often on the ball of the foot or on the bottom of the big toe. Ulcers may also appear on the sides of the foot. Keep in mind, while some ulcers may not hurt, every ulcer should be seen by your health care provider right away.

* Get foot ulcers treated. If you have a foot ulcer, innovative treatments can help, such as EpiFix, a wound care product from MiMedx, used extensively to rapidly and effectively heal diabetic foot ulcers. EpiFix is a dehydrated human amnion/chorion membrane allograft that delivers essential wound healing growth factors, enhances healing and reduces inflammation and scar tissue formation.

* Let it heal. If you have an ulcer, help it to heal by staying off your feet. Walking on an ulcer may worsen the problem by making the wound larger or migrating it deeper into your foot.

“Foot problems, including ulcers, are common among people with diabetes, but they don’t have to hold you back if you take the proper precautions and seek early treatment,” says Dr. Matt Garoufalis, president at Physicians Surgery Care Center, Chicago, Ill., and immediate past president of the American Podiatric Medical Association. “Before you step out to enjoy the spring weather, have your feet checked by a health care provider to make sure you’re good to go.”


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Health alert: Are you at risk for type 2 diabetes and don’t know it?


(BPT) – Diabetes is a serious disease that strikes nearly 26 million children and adults in the U.S., and 7 million do not even know they have it. An additional 79 million, or one in three American adults, have prediabetes, which puts them at high risk for developing type 2 diabetes.

For 26 years, the American Diabetes Association has set aside one special day for people to learn their risk for developing type 2 diabetes. Held on the fourth Tuesday of every March, American Diabetes Association Alert Day (R) is a one-day “wake-up call” asking the American public to take the Diabetes Risk Test. This year’s Alert Day will be March 25. The Association will also be encouraging the public to start living a healthy and active lifestyle by asking them to join a Step Out: Walk to Stop Diabetes (R)event in their area.-

The Diabetes Risk-Test-asks users to answer simple questions about weight, age, family history, and other potential risk factors for-prediabetes-or-type 2 diabetes. Preventive tips are provided for everyone who takes the test. For every Diabetes Risk Test taken, Boar’s Head Brand(R)—a leading provider of premium delicatessen products—will donate $5 to the American Diabetes Association starting March 25 through April 25, 2014, up to $50,000.

Risk factors for type 2 diabetes include people who are overweight, are under active, over the age of 45 or who have a family history of diabetes. African Americans, Hispanic/Latinos, Native Americans, Asian Americans and Pacific Islanders are also at higher risk. Understanding your risk for developing type 2 diabetes, or getting an early diagnosis, is critical to successful treatment and delaying or preventing some of its complications such as heart disease, blindness, kidney disease, stroke, amputation and death.

Carmen Micciche was diagnosed with type 2 diabetes at the age of 31. By then, at 400 pounds, he’d been feeling the symptoms for about six years, yet he ignored them.

“I didn’t even know what diabetes was when I was diagnosed,” says Micciche, now 56.

Micciche, a Subway (R) restaurant franchise owner, was so focused on building a successful business he ignored his health and suffered through numerous gall bladder attacks before finally seeing a doctor. After checking his blood pressure and testing for diabetes, he was sent to the hospital.

Twenty year later, Micciche now weighs about 185 pounds and has brought his A1C (average blood glucose levels) down from a staggering 12 percent to just over 6 percent, which is close to the normal range. He finally learned, with daily exercise and healthy eating, what it takes to be healthy.

“Eat right, exercise, listen to your doctors,” he says. “You have to do everything you can to maintain a healthy weight. The consequences are too high if you don’t.”

Micciche has helped raise more than $1 million for the American Diabetes Association to help Stop Diabetes (R), placing donation boxes and selling pin-ups in each of his 30 Subway restaurants. He wants everyone to know that a type 2 diabetes diagnosis doesn’t have to end your life.

Studies have shown that type 2 diabetes can often be prevented or delayed by losing just 7 percent of body weight (such as 15 pounds if you weigh 200) through regular physical activity (30 minutes a day, five days a week) and healthy eating. By understanding your risk, you can take the necessary steps to help prevent the onset of type 2 diabetes.

Be part of the movement to Stop Diabetes and take the Diabetes Risk Test by going to diabetes.org/risktest, the Association’s Facebook page where you can share the test with friends and loved ones, or by calling 1-800-DIABETES (1-800-342-2383).




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Pear Perfection


Food Images: Tara Donne

Photo Credit: Tara Donne

Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe

Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe

(Family Features) For the more than 25 million Americans living with diabetes, food choices are critical to maintaining their health.


Chef Sam Talbot, who was diagnosed with type 1 diabetes when he was 12 years old, understands those challenges. But with his new cookbook he proves that diabetics don’t have to sacrifice flavor in order to follow a healthy eating plan.


Talbot earned national recognition as the runner-up in Season 2 of Bravo’s hit TV show “Top Chef.” In his new book, “The Sweet Life: Diabetes without Boundaries,” he shares how diabetes has affected — but has not compromised — his life and career, and offers 75 fresh, all-natural recipes that can be enjoyed by both diabetics and non-diabetics.


Chef Sam Talbot. Photo credit: Sarah Kehoe

Chef Sam Talbot. Photo credit: Sarah Kehoe

Cooking to Manage Diabetes

Doctors recommend that people with diabetes follow a healthy, well balanced diet that includes plenty of fiber-rich fruits and vegetables and carbohydrates that rank lower on the glycemic index (GI).

The Glycemic Index

The glycemic index (GI) rates carbohydrates on a scale of 1 to 100 based on how rapidly a food item raises blood sugar levels after eating. Foods that rank high on the glycemic index are digested rapidly, which produces marked fluctuations in blood sugar and insulin levels. Foods with a low glycemic index are digested slowly and raise blood sugar and insulin levels gradually.

Source: University of Sydney Glycemic Index Group, Human Nutrition Unit, School of Molecular Biosciences.

“Pears are one of my favorite fruits to use in recipes,” says Talbot. “They are a low GI fruit, they’re high in fiber, and the flavor of a ripe pear is just out of this world. They are incredibly versatile in sweet and savory recipes in all types of world cuisines. They can be part of any meal of the day.”


The two recipes here are from Talbot’s book, and showcase the fresh, sweet flavor of pears. For more information, visit www.SamTalbot.com, and for additional pear recipes visit www.usapears.org.


— One medium pear provides 24 percent of your day’s fiber, and 10 percent of your day’s vitamin C — for only 100 calories.


— There are ten different varieties of USA Pears, each with its own color, flavor and texture.


— More than 80 percent of the fresh pears grown in the U.S. are from the Pacific Northwest states of Washington and Oregon. USA Pears are in season from early fall through early summer.


Check the Neck for Ripeness 

Ripeness is the key to enjoying pears at their sweetest and juiciest. To judge a pear’s ripeness, USA Pear growers advise you to “check the neck.” Press the neck, or stem end, of the pear. If it yields to gentle pressure, it’s ripe, sweet and juicy. If it feels firm, simply leave the pear at room temperature to ripen within a few days. Don’t refrigerate your pears unless you want to slow their ripening.


Photo Credit: Tara Donne.

Photo Credit: Tara Donne.

Yogurt with Pear and Coconut

Makes 4 servings

Juice of 1 lemon

1/3 cup unsweetened shredded coconut

2 tablespoons graham cracker crumbs

1/2 cup Grape-Nuts or granola cereal

1 tablespoon granulated stevia extract, or to taste

1 teaspoon ground cinnamon

2 ripe pears, such as Anjou or Bosc, slightly firm to the touch

3 cups 2% plain Greek yogurt


In medium bowl, combine lemon juice, coconut, graham cracker crumbs, cereal, sweetener and cinnamon.


Peel, core and finely chop pears.


Spoon yogurt into 4 bowls and top with fruit and coconut mixture, or sprinkle directly onto each individual container of yogurt.


Note: This recipe can do double duty as a dessert if you serve it up parfait style. Spoon 1/8 of the pears into the bottom of each of 4 bowls or parfait glasses. Add 1/8 of the cereal mixture, then 1/2 cup of yogurt. Repeat with the remaining pears, cereal mixture, and yogurt.


Per Serving: 265 calories, 15 g protein, 38 g carbohydrates, 8 g total fat (6 g saturated), 8 mg cholesterol, 6 g fiber, 157 mg sodium


Lavender Poached Pears

Makes 4 servings

2 large ripe pears, such as Bosc or Anjou, slightly firm to the touch

3 tablespoons granulated stevia extract, or to taste

1 tablespoon dried lavender

2 blossoms dried hibiscus

1 chamomile tea bag

1/2 cup loosely packed fresh mint leaves


Peel, halve and core pears using a melon baller to scoop out seeds.


In large pot, combine 3 cups water, sweetener, lavender, hibiscus, chamomile tea and mint. Bring to a boil over medium-high heat, then reduce heat to medium-low. Add pears and simmer until you can easily pierce pears with the tip of a knife, about 20 minutes.


To serve, transfer pear halves to 4 individual bowls and ladle some of the cooking liquid over the top.


Per Serving: 72 calories, 1 g protein, 19 g carbohydrates, 0 g total fat (0 g saturated), 0 mg cholesterol, 4 g fiber, 2 mg sodium


Recipes excerpted from the book, “The Sweet Life: Diabetes without Boundaries,” by Sam Talbot. Published by Rodale. Copyright © 2011.



Book Cover Image: Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe


Chef Sam Talbot. Photo credit: Sarah Kehoe







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It’s Complicated: Diabetes and your dental health

People with diabetes should make sure their dentist is aware of the condition. That way, they can work together to create a personal oral care plan.

People with diabetes should make sure their dentist is aware of the condition. That way, they can work together to create a personal oral care plan.

(NAPS) – A recent study  in the Journal of the American Dental Association found that one out of five cases of total tooth loss in the United States is linked to diabetes. While complications are part of managing diabetes, for the nearly 26 million people in the U.S. living with the condition, tooth loss and other dental health problems are unlikely to be on their radar.

When it comes to diabetes and dental health, research suggests that the connection actually goes both ways. On the one hand, because of lowered resistance to infection and a longer healing process, gum disease appears to be more frequent and more severe among those with diabetes. On the other hand, it appears that treating gum disease in people with diabetes can actually help people improve control over their blood sugar levels.

“A dentist can be a valuable member of a diabetes health care team, along with a primary care provider and other health professionals,” said Alice G. Boghosian, DDS, and an American Dental Association (ADA) consumer advisor.

The American Diabetes Association estimates that 79 million people, or one in four, may have prediabetes, or blood glucose levels that are above average but not quite high enough to be diagnosed as diabetes. Additionally, of the nearly 26 million Americans with diabetes, about 7 million are still undiagnosed. With those figures in mind, regular health care checkups should be a priority, including dental visits that may help to identify potential signs of diabetes that appear in the mouth.

“In my practice, I’ve seen severly inflamed gums and cases of gum disease that have, together with a patient’s medical history, prompted a discussion about whether there is a potential risk of diabetes,” said Dr. Boghosian. “Oral health and overall health are connected, and as a dentist, it’s my job to flag signs of poor oral health that might also signal other serious health conditions.”

People with diabetes should make sure their dentist is aware of the condition, and together, create a personal oral care plan. Also, be sure to ask your dentist how you can check for signs of gum disease at home in between dental checkups.

Regardless of whether you have diabetes, practicing good oral care is essential to a healthy lifestyle. The ADA urges you to make mouth-healthy habits a priority.

Be sure to:

• Brush for two minutes twice a day with fluoride toothpaste

• Floss daily

• Eat a healthy diet

• Visit your dentist regularly.

For more information on diabetes and oral health, please visit www.mouthhealthy.org


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Nine-year-old to walk to stop diabetes

Fundraising garage sale this weekend to benefit walk 


Preston Ostrom

Preston Ostrom

Most nine-year-olds are active and energetic. So earlier this year, when Preston Ostrom, son of Kurt and Abby Ostrom, of Kent City, started drinking a lot of water, and wanting to sleep all the time, his mom started asking him questions about his strange behavior. He just wasn’t himself.

When she checked with the school, the school said he wasn’t participating anymore, wasn’t his normal self, and his face was red most of the time. Then they called and told his mom that Preston fell asleep in class. So Preston’s mom googled his symptoms, and found that he could have diabetes.

She called and made an appointment with the doctor. The doctor thought it was just something viral, but his mom insisted they test for diabetes. After five minutes of being tested, Preston was taken to the emergency room for high blood sugar.

“After 5 months of learning how to manage diabetes, the shots and sugar checks are ok, but learning a new way to eat is a real struggle for me,” said Preston. “But I’ve learned diabetes doesn’t define me. I’m still the same kid and I can be anything I want to be. Maybe even playing football for the U of M!”

According to Preston’s aunt, Lori Ostrom, Preston is walking in the American Diabetes Association’s Step Out Walk to stop diabetes event at Rosa Parks Circle in Grand Rapids on October 5. “It’s his 10th birthday, so it’s extra special to him. We are joining him and trying to raise funds.”

She will be having a fundraising garage sale this weekend, September 13 and 14, at her home at 13383 Shaner Avenue, between 16 and 17 Mile, to help raise $1,000 for the walk. All proceeds from the garage sale will be donated to Preston’s Team for the Step Out event.


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Diabetes and CPR classes in Greenville

United Lifestyles, a member of Spectrum Health United Hospital in Greenville, is offering a three-session Diabetes Education group class, and a CPR class in May.

Diabetes classes

The diabetes classes will be held on Wednesdays, beginning May 9, 2012 from 1 to 4 p.m. at 407 S. Nelson, Greenville. This American Diabetes Association recognized program includes education on glucose levels, dietary guidelines, and management techniques. Most insurances cover all or part of the class fees, with a physician’s signature. Registration is required. For more information, call 616.754.6185, ext. 100 or 800.406.4551.

CPR class

The CPR class will be on Thursday, May 10, 2012 from 6 to 9:30 p.m. at 407 S. Nelson, Greenville. This comprehensive community class includes CPR for Adult, Infant & Child and Automated External Defibrillation (AED) training. Cost for the class is $40. Registration is required. An on-line renewal option is available. For more information, call 616.754.6185, ext. 100 or 800.406.4551.

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