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Tag Archive | "Cindy Patin"

Kids can cook


N-Kids-can-cook1Cindy Patin of Cedar Springs, Natural Health Advisor, held three sessions of “Kids Can Cook” at the Cedar Springs Middle School on June 24 for the Cedar Springs Library summer reading program. It was a great place to hold a library program for ages 8-13. There were five stoves in the encore room where it was held. Cindy wanted a real hands on experience for the students. Students formed groups of two  or three and had a blast making homemade blueberry pancakes and basic white sauce for macaroni and cheese.

Cindy had the students gather around her and a cooking station, where she talked to them about cleanliness, cooking safety, healthy ingredients and how to measure. She brought her own wheat mill and shared what real wheat berries look like. She then put the berries in her wheat mill and ground them into whole wheat flour to make into hearty pancakes.

Every student left the class happy and full, and with recipes of their own to turn the class into action at home. Several asked if the library had more cooking classes lined up. The library is considering how to meet this interest in future programming.

For a copy of Cindy’s “go to” home recipes, visit the Library’s website: cedarspringslibrary.org.  Cindy also recommended a website for great family recipes, school lunch ideas and information at www.100daysofrealfood.com. The Cedar Springs Library has a copy of the book available for checkout. Happy eating!

Kids Can Cook

Cedar Springs Public Library – June 2016

N-Kids-can-cookBasic Pancakes

1 cup all-purpose flour

1 cup whole wheat flour

2 teaspoons baking powder

1 teaspoon baking soda

¼ tsp. salt

3 Tablespoons sugar

2 large eggs, lightly beaten

1 ½  cups milk, more if needed

2 Tablespoons butter (melted) or oil, plus ½ tsp. for griddle

1. Heat griddle.  Wisk together flour, baking powder, baking soda, salt and sugar in a medium bowl.  Add eggs, buttermilk and butter.  Wisk to combine, but don’t overmix.  Should have small lumps.

2. Test griddle with a few drops of water – it will bounce and spatter, when griddle is ready.  Oil griddle.

3. Pour ½ cup of batter onto griddle.  When pancakes have bubbles on top, and are slightly dry around edges (about 2 ½ minutes), flip over.  Cook bottom for about a minute.

 

Basic White Sauce

2 Tablespoons Butter

2 Tablespoons white flour

1 cup milk

**1 cup of shredded cheese

1. Melt butter in a pan, on low-medium.

2. Add flour and stir to combine.

3. Slowly add milk, while stirring, until it is thickened

4. Add cheese, slowly, while on low, or use sauce as a base for soups, etc.

**For macaroni and cheese, add 1 cup of cheddar cheese; for alfredo sauce, add 1 cup of parmesan cheese, stirring to combine.  Add salt and pepper to taste.  Combine with pasta.

For more great family recipes, school lunch ideas and information, visit:  100 Days of Real Food at www.100daysofrealfood.com

Presenter:  Cindy Patin, Natural Health Advisor (616) 696-6121 

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