web analytics

Tag Archive | "Centers for Disease Control"

The nation’s most deadly disease

18888618_web(BPT) – Few people understand just how much a threat cardiovascular disease (CVD), or heart disease, can be. Consider this: heart disease is the leading cause of death in the world. Cardiovascular disease claims more lives each year than cancer, chronic lower respiratory disease and accidents combined. According to the Centers for Disease Control and Prevention, more than 71 million American adults (33.5 percent)-have high LDL, or “bad,” cholesterol and only one out of every three adults with high LDL cholesterol has the condition under control.

While heart disease is truly dangerous, in many instances the disease is preventable. You may have heard concerns over high cholesterol levels. Elevated cholesterol is among the leading risk factors for CVD. Living a healthy lifestyle that incorporates good nutrition, weight management and getting plenty of physical activity can play an important role in lowering your risk of CVD, according to the American Heart Association.

If you’re interested in reducing your risk of cardiovascular disease, these tips can help.

* Move your body. Exercise not only reduces your bad cholesterol levels, it can also increase your HDL, or good cholesterol, levels. The exercise need not be strenuous to enjoy the benefit either. Get a pedometer and aim for 10,000 steps a day. A 45-minute walk can help you reach your goal.

* Cut the saturated fats. Saturated fats have long been linked to high cholesterol levels. As you prepare your next meal, use canola oil or olive oil instead of vegetable oil, butter, shortening or lard.

* Opt for fish. You don’t have to become a vegetarian to achieve a healthy cholesterol level; you just have to make smarter meat selections. Fish and fish oil are loaded with cholesterol-lowering omega-3 acids. The American Heart Association recommends fish as your source for omega-3s and eating fish two or three times a week is a great way to lower your cholesterol.

* Avoid smoking. Smoking has been linked to many health concerns and research shows that smoking has a negative impact on good cholesterol levels and is also a risk factor for heart disease.

Heart disease accounts for one in three deaths in the United States and many cases of the disease are preventable through healthy choices.

There is a clinical research study being conducted to try to help with this disease. The Fourier Study, sponsored by Amgen, is a clinical research study to find out if an investigational medication may reduce the risk of future heart attacks, strokes, related cardiovascular events and death in individuals with a prior history of heart disease. The study is investigating a different approach to reducing LDL cholesterol or “bad” cholesterol.

To learn more about how you can take part in The Fourier Study, call 855-61-STUDY or visit HeartClinicalStudy.com.


Posted in NewsComments Off on The nation’s most deadly disease

How to prevent dog bites

Melissa Berryman, a national dog bite consultant who founded the Dog Owner Education and Community Safety Council (www.doecsc.org).

Melissa Berryman, a national dog bite consultant who founded the Dog Owner Education and Community Safety Council (www.doecsc.org).

Bite Specialist Offers Tips for Preventing a Financial Nightmare & Pet Tragedy

Last year, dog bites accounted for more than one-third of all homeowner’s insurance liability claims, according to the Insurance Information Institute and State Farm.

“Those claims can be financially hard on the homeowners and tragic for the dogs, which is especially troublesome when you know that bites aren’t a ‘bad dog’ problem – they’re a human ignorance problem,” says Melissa Berryman, a dog bite specialist who designed and teaches a safety and liability class for dog owners. She’s the author of “People Training for Good Dogs: What Breeders Don’t Tell You and Trainers Don’t Teach” www.ptfgd.com.

“In all of my years as an animal control officer, I’ve never come across an incident with a dog that was not preventable,” she says.

In 2011, there were 360,000 nonfatal dog bite injuries treated in emergency rooms in the United States, according to the Centers for Disease control, with claims totaling into the hundreds of millions of dollars.

“Regardless of provocation, dog owners are largely held liable and see their insurance canceled or their premiums increased. To be reinstated premiums can go up and insurance companies often require them to get rid of the dog.  And, often, that means the dog is euthanized.”

Pet owners can prevent this common and unnecessary tragedy by understanding a dog’s perspective and acting accordingly. She offers five tips to reduce dog bite incidents:

• Remember, dogs aren’t trying to protect a home when they react negatively to strangers or visitors: Dogs place no value on your home, car, or the valuables they might contain. When they’re in a home or car, they are trapped in an enclosed area and will respond to perceived threats with an automatic fight-or-flight response. It is the owner’s responsibility to train dogs to calmly signal someone’s approach and then to assert authority over the situation.

• Consider your dog’s “rank”: Dogs have superior/subordinate relationships similar to the military.  Rank of family and guests dictates a dog’s behavior towards them.  A high-ranking dog, a “general,” won’t tolerate insubordinate behavior from a perceived low ranking “private’’ child or guest. Bites often occur when human “privates” try to take food or toys away, hug or pull a “general” type dog by the collar off of furniture.

• Yelling can exacerbate a dog’s agitation: Your dog doesn’t know you’ve ordered pizza, so when the delivery person arrives, your dog is agitated by the threat at the door and starts barking. When you yell at your dog to stop barking, he interprets this as agitation on your part; he understands tone, not language. That only increases a dog’s anxiety and vulnerability. When the door opens, the dog bites because it thinks you and he are both feeling threatened and you’re both going to attack the threat. It’s best to happily reassure your dog when someone arrives and leave the greeting of guests to you, and not the dog.

• How you treat strangers influences how your dog treats them: Dogs respond to their owners’ behavior, which gives them signals about whether or not a situation is safe. When the dog’s owner meets a stranger and interacts formally with that stranger, as many of us do, dogs can view this as the behavior of foes, or as apprehension, such as that of prey. Owners holding leashes tightly unwittingly place their dog in the dangerous fight stance of the fight or flight response. It’s best to relax and act like a friend when meeting strangers, which will elicit a friendly response from a dog.

“Dogs react based on their pack positions, the handling ability of their owners and the situation and context,” she says. “People have the power to recognize this and redirect the interaction to that of friends.”

By understanding and respecting how dogs’ instincts and natural behaviors differ from ours, dog owners can prevent bites and insurance headaches, Berryman says.

About Melissa Berryman

A Massachusetts animal control officer from 1993 to 1999, Melissa Berryman is a national dog bite consultant who founded the Dog Owner Education and Community Safety Council (www.doecsc.org) and works with communities, rescue groups, dog owners and bite victims. She also designed and teaches a safety and liability class for dog owners, from which “People Training for Good Dogs” is derived. She has worked with more than 10,000 dogs.

Posted in Featured, NewsComments Off on How to prevent dog bites

Kent Theatre
Advertising Rates Brochure
Cedar Car Co

Get Your Copy of The Cedar Springs Post for just $40 a year!