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Tag Archive | "bootcamp"

Get fit with Parks and Rec


zumba classAre you making a New Year’s resolution to get fit and healthy in 2011? Then Cedar Springs Area Parks and Recreation can help! They are kicking off their new winter schedule with a free demonstration night on January 4 at 6:30 p.m., and with programs for all fitness levels beginning January 10.
On the free demo night you can try out some of the hottest trends in fitness—kickboxing, body bootcamp, yoga and Zumba! Kickboxing helps you punch away trouble areas as you burn calories with short but high intensity drills; body bootcamp combines the kickboxing with sculpting and abdominal exercises and is suitable for all fitness levels; yoga helps build flexibility and reduce stress; and Zumba helps you get a workout while dancing.
You can also see a demonstration of two new programs on January 4—intro to ballroom dancing and cake decorating basics. People who sign up for ballroom dancing will learn the Foxtrot, the East Coast Swing, and the Rumba. No partner is necessary. With cake decorating participants will learn how to create icing flowers, ribbon roses, rosettes, and more.
Other classes being offered this winter session include Tae Kwon Do, Men’s open basketball, and co-ed open volleyball. Youth volleyball begins Feb. 2, and a 12-week program called “Springs runs the river” will start Feb. 9 to get everyone ready to participate in the Fifth Third River Bank run later in the spring.
For more information on what’s being offered and to download a registration form, visit www.csaparksandrec.com or call 696-7320.

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