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Tag Archive | "Atkins"

K-5 News: Reading Month Wrap Up


Mrs. Atkins reads to 2nd graders

Mrs. Atkins reads to 2nd graders

March was Reading Month and it is a favorite of ours at CTA! We Chargers really get into the friendly competition of reading. This past March was no different. Our theme was “Isle of the Reading Chargers.” Each grade had its own pirate ship that moved every week depending on the number of hours read. In order to reach the first island, “Port of Poems”, classes had to read 50 hours. The second island, “Port of Fairy Tales”, the class had to read 150 hours. When classes reached each port, the teacher would read texts from those specific genres to his or her class. When classes reached 400 hours, Mystery Readers arrived to their rooms. Pictured below: Mystery Reader, Mrs. Kelly Atkins, is reading to our lucky second grade class.

Mr. Oldebekking gets sprayed with silly string

Mr. Oldebekking gets sprayed with silly string

The K-8 staff set a goal of 4000 hours throughout the whole month of March. After the first week, students in grades K-8 read almost 1000 hours! Each week of March, we met altogether and unveiled the leading class. It was a tight race between three grades throughout the month; first, fourth, and a surprise appearance by the sixth grade class. In the end, the first grade pulled out the win; they read over 720 hours during the month! Since they were the highest reading class, the students were able to pick a staff member to spray silly string. Of course they chose our much-beloved Mr. Oldebekking! During our Student Showcase, the first graders were able to silly string him in front of the whole school! This year’s March is Reading Month was quite the success! Thank you everyone for your support of this initiative!

CTA K-8 during the Month of March read 4339 hours! WAY TO GO CHARGERS!!!!

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Tips for enjoying a healthier holiday 


HOL-Tips-healthier-holiday

(Family Features)

The holidays bring lights, cheer, TV specials and treats – plenty of them. While it is tempting to eat all that gets placed in front of you, it isn’t worth the extra pounds you may gain during the holidays.

Here are some tips to balance healthy living with enjoying the holiday spirit:

Get in a festive mood with wintry activities. Bring the holidays to life by planning some fun seasonal activities with loved ones, such as ice skating, sledding, going to a tree farm to pick your tree, or decorating for the holidays. You will create some great memories with your favorite people, which is what the season is all about.

Share the joy. Sharing is encouraged when it comes to holiday deliveries loaded with carb-filled goodies. Instead of keeping temptations around your house, share them with your neighbors or coworkers along with a holiday card to spread the cheer.

Don’t drink your carbs. If you’re not careful with loaded winter beverages, you could derail your healthy eating efforts. Instead of hot chocolate, opt for peppermint tea or add peppermint extract to your coffee for some holiday flavor. This also applies to alcohol consumption – red wine or spirits with low-glycemic mixers are best.

Bake yummy low-carb goodies. This is a good approach both for sweets around the house and for attending a party. Your friends and family will love your thoughtful contribution and you get to enjoy a healthier holiday treat.

For example, bake a classic like the Holiday Cookies below from www.Atkins.com, where you can find many low-carb versions of your favorite holiday treats.

Holiday Cookies

Prep time: 25 minutes

Cooking time: 12 minutes

Makes: 24 servings

1 cup sifted soy flour

1 tablespoon baking soda

3 tablespoons granular sugar substitute (Sucralose)

4 ounces cream cheese

2 tablespoons unsalted butter

2 tablespoons sour cream

1 large egg

1 teaspoon vanilla extract

Preheat oven to 350°F. Line baking sheet with parchment paper and set aside.

In food processor, pulse soy flour, baking soda, sugar substitute, cream cheese and butter for 30 seconds, until texture resembles coarse meal.

In mall bowl, mix together sour cream, egg and vanilla extract. Add sour cream mixture to soy mix mixture and pulse until just-combined, about 15 seconds. Chill in freezer 10 minutes or until firm.

Roll dough out between 2 sheets of plastic wrap or waxed paper to 1/8 thickness. Using cookie cutters, cut out dough in desired shapes. Arrange cookies on prepared baking sheet and bake cookies 10-12 minutes, until lightly golden. Allow to cool completely before decorating.

Nutritional information per serving: Net carbs: 1.4 g; Fiber: 0.3 g; Protein: 1.8 g; Fat: 3.7 g; Calories: 46.

Posted in Hometown Holidays, RecipesComments Off

Open Enrollment


Creative Technologies Academy

350 Pine Street

Cedar Springs, MI  49319

Open Enrollment Period for the 2014-15 School Year

January 15, 2014 – February 15, 2014

You may register students for grades K-12 by calling

Mrs. Atkins or Mr. Oldebekking at (616) 696-4905

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CTA is now enrolling


Making a Difference in the Things that Matter

 

CTA is now enrolling for the 2012-13 School Year

Contact Mr. Bohl, Mrs. Atkins, or Mrs. Hardenburgh at (616) 696-4905

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