web analytics

Tag Archive | "athletes"

All Conference Athletes Fall 2014


 

Girls Cross Country

Mackenzie Weiler All Conference

Shanyne Mann All Conference

Ellie Ovokaitys All Conference

Hannah Heintzelman All Conference

Tara Tepin Honorable Mention

Myla Umphrey Honorable Mention

Boys Cross Country

Austin Sargent All Conference

Justin Jones All Conference

Brandon Harthorn Honorable Mention

Girls Golf

Breanna White All Conference

Conner White Honorable Mention

Boys Tennis

Blake Fisk All Conference

Football

Zachary Wamser All Conference

Kaden Myers All Conference

Caden Burrows All Conference

MavRick Cotton All Conference

Collin Alvesteffer All Conference

Nathan Sorensen All Conference

Ted Edwards Honorable Mention

Taylor VanDyke Honorable Mention

Patrick DePiazza Honorable Mention

Boys Soccer

Julian Quiroga All Conference

Bryan Taylor All Conference

Volleyball

Sydney Plummer Honorable Mention

 

Posted in Cedar Springs Public Schools, SportsComments (0)

Olympic athlete visits Cedar Teams


Middle school and high school track teams

Middle school and high school track teams

Olympian Dathan Ritzenhein

Olympian Dathan Ritzenhein

Track and field athletes in Cedar Springs got a real treat last week. Middle school as well as high school athletes gathered to listen to advice from a world-class athlete—three-time Olympian Dathan Ritzenhein. The runner visited Cedar Springs to speak to the teams and join them on a run around the campus.

Ritzenhein, who graduated from Rockford High School in 1991 and set several state and national records, explained to the students the importance of working hard. “When I was starting with running, I was not that good. I was a middle-of-the-pack runner,” he said.

Times change. His career has taken him through college and into professional distance racing where he has represented the United States in three Olympic Games. Ritzenhein said he enjoys seeing the passion the younger runners have for the sport.

Middle school track runner Sarah Martin said, “I thought it was interesting what he shared about working hard and seeing the payoff.”

Cedar Springs athletes running on campus

Cedar Springs athletes running on campus

While Ritzenhein said he had benefited from hard athletic work in school, he advised the runners to try to enjoy their time as students. “Just enjoying the time in school is important,” he said. “You have to build those close friendships and don’t lose sight of the lessons you learn here.”

The Grand Rapids Press reported that Ritzenhein would soon be moving his family back to West Michigan, from Oregon, and will serve as assistant coach to runners at Grand Valley State University.

 

Posted in Featured, NewsComments Off

Fun, healthy lunchbox ideas


Photo courtesy of Getty Images

Photo courtesy of Getty Images

(Family Features) The daily routine of packing foods for lunchtime may seem boring, but the food inside those lunchboxes doesn’t have to be. Consider your students’ personality when planning school lunches.

Whether the cafeteria-bound container features Hello Kitty or Justin Bieber, the foods inside should be customized to fit age, activity level and personal style. So how do you get beyond the usual carrots and celery sticks? Noted nutrition expert, award winning food journalist and television personality, Carolyn O’Neil, MS RD LD, advises parents to think about the personality of each child when assembling lunch.

BACK-Lunchbox-ideas2-myplateFix finger foods for young eaters

Overwhelmed little students may do best with tiny bites of finger foods. So, if you have a shy first grader, send them with string cheese sticks, whole grain crackers, baby carrots and cut-up fruit.

Cucumber wheels, red or orange bell pepper strips, and sugar snap peas are also colorful and nutritious finger foods. Add low-fat ranch dressing or individual packs of fiber- and protein-rich hummus for dipping. The oil in these dips actually helps kids absorb more of the veggie’s fat-soluble vitamins, such as vitamin A.

Up the nutrition for those not focused on lunch

What about the teens and tweens focused on anything but the lunch at lunchtime? Older kids focused on friends might prefer a sandwich and a bunch of grapes.

“That table of girls checking out the new guy don’t want to be seen wolfing down large portions,” O’Neil said. “A dainty sandwich cut into quarters or half of a whole-wheat pita sandwich might be a better fit. Choose lean proteins such as sliced turkey, roast beef or deli ham to maximize nutrition and minimize calories. For something sweet, they may prefer to dip grapes, strawberries or pineapple chunks in protein-packed Greek yogurt.”

Pack plenty of food for hungry athletes

Hungry athletes need larger servings of healthy foods for lunch, such as an extra slice of turkey on a sandwich and whole grain tortilla chips with an individual pack of salsa. These energy-burning kids may also need two cartons of cold milk for hydration and nutrition.

For after school, pack a snack to keep your sports star energized. They can refuel before sports practice with fresh fruit or the extra protein in a granola bar with peanuts or other nuts.

No matter what’s on the menu for your students, follow the USDA MyPlate nutrition icon. This visual for good nutrition indicates half of a healthy plate be filled with fruit and vegetables, with the two other quarters occupied by a lean protein and a whole grain starch. To complete the meal, add a cup of fat free or low fat milk. Look for food safety tips and after school snack ideas at www.BestFoodFacts.org.

 

Posted in FeaturedComments Off