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Tag Archive | "apples"

Time for apples


Maple Ginger Sweet Potatoes with Apples

Fall is here and that means Michigan’s largest and most valuable fruit crop—the apple—is ripe and ready to tantalize your taste buds.
Michigan is the nation’s third largest producer of apples, producing an average of 18 million bushels each year. About 37,000 acres are used for apple production, with the majority of farms covering less than 200 acres, and 950 apple growers living and working in regions near Lake Michigan and along the western part of the state.
Michigan also plays a vital role in processed apples. About 60 percent of Michigan’s apples are processed into another product such as pie filling, applesauce, jellies, butter, juice, cider and vinegar. We are also the leading producer of slices for commercially-prepared apple pie.
Varieties

Longtime favorite varieties still dominate Michigan’s orchards. The most prevalent variety remains the Red Delicious, followed closely by the Golden Delicious. The Gala is rapidly gaining on tradition, however.  The Honeycrisp variety is continually growing in popularity. Look for it in September and October, and enjoy it while you can, as it will most likely be gone by mid-November! A growing number of Honeycrisp tree plantings still aren’t in pace with its popularity among consumers! Honeycrisp has a crisp, juicy bite and a sweet flavor. They are best for fresh eating and also a great addition to salads.
How to store

Apples bruise easily so handle them gently. Refrigerate in the crisper section; cool air helps maintain quality. Store apples in a ventilated bag away from foods with strong odors
Nutrition

Everyone knows Michigan Apples taste great, but they also keep you healthy and strong. Apples are a naturally fat-free, saturated fat-free, cholesterol-free and sodium-free food, and are an excellent source of fiber. Loaded with powerful flavonoids and antioxidants, they’re perfect for every diet and every part of your body.
Recipes

The Michigan Apples website (www.michiganapples.com) gives tips on which apples work best in baking and cooking, and has some great recipes submitted by Michigan residents. Try the one on this page by Mary Gardner, of Cedar Springs, who was runner-up in the 2011 recipe contest.


If you have a favorite apple recipe, send it to us at news@cedarspringspost.com.

Posted in Featured, RecipesComments Off

Cook and bake your way to healthier eating this season


(ARA) – The arrival of the cooler weather means different things to many different people – football season, the vibrant colors of the changing leaves, hot chocolate, snuggly sweaters and a vast array of festive flavors that reinvigorate cooking and baking routines.
Surprisingly, these seasonal comfort foods don’t have to wreak havoc on your waistline. Many of this season’s hottest flavors are naturally low in calories, and even offer essential vitamins, minerals and fiber to help you take small steps towards healthier eating while enjoying the foods you love.
“Many Americans face the challenges of eating healthy all year, but maintaining motivation during the winter months is particularly hard,” says Hope Warshaw, registered dietitian and author of “Diabetes Meal Planning Made Easy,” published by the American Diabetes Association. “My clients are always asking about simple ways to stay on track. I recommend making small changes to existing routines – such as cooking and baking with a fiber-enhanced product like SPLENDA No Calorie Sweetener Granulated with Fiber -  as an easy way to watch your daily fiber intake add up, gram-by-gram.”
Warshaw also recommends taking smart shortcuts, wherever possible, and incorporating high-nutrient ingredients into your favorite seasonal dishes. With the right knowledge, cooking and baking with a little boost of fiber has never been easier.
Pumpkin
As the ‘star’ in many holiday baked goods such as pies, muffins, breads and more, pumpkin is definitely one of the season’s most delicious and nutritious flavors. Give your favorite pumpkin recipe a fiber boost by ditching the sugar and baking with SPLENDA with Fiber, Granulated, a no-calorie sweetener for foods and beverages with three grams of fiber per tablespoon. “With this product, you get a two-for-one bonus—more fiber with less added sugars,” says Warshaw.
Beans
Nothing signals the arrival of sweater-season like a bowl of chili that warms you from the inside out. Give your chili a fiber makeover by opting for kidney and black beans and tossing in some fiber-rich Swiss chard. Cut calories by skipping the meat or using lean turkey and give your dish an added twist by adding butternut squash and lightly garnishing with pine nuts. The end result: a dish that will keep you full and satisfied all day.
Apples
“An apple a day keeps the doctor away.” This saying has never rung more true – the apple and its skin are among nature’s fruits that are highest in fiber. Skip the season’s candy apples that line grocery store shelves and go for some homemade baked apples instead. Cut down on added sugars by baking your cored apples in a blend of cinnamon, nutmeg, raisins and all-natural apple juice. Who said satisfying your sweet tooth couldn’t be healthy?
Cranberries
Great as a salad-topper, in trail and snack mixes, or simply enjoyed on their own, dried fruits can be sweet and natural treats with health benefits. Rich in antioxidants, dried cranberries are a great source of vitamins and fiber. Pair the festive cranberry with the fiber-rich almond for a simple snack that will double as brain food and help you stay full and focused in between meals.
Sweet potatoes
A classic in seasonal casseroles, pies and soups, sweet potatoes are on the top of the list when it comes to great-tasting and versatile fiber-rich vegetables. Slice up and drizzle with olive oil and kosher salt to serve mouthwatering, homemade French fries, or bake in a low-fat casserole to enjoy an easy and delicious treat with some serious health benefits.

Posted in HealthComments Off


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