web analytics

Archive | Recipes

Pear Perfection

 

Food Images: Tara Donne

Photo Credit: Tara Donne

Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe

Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe

(Family Features) For the more than 25 million Americans living with diabetes, food choices are critical to maintaining their health.

 

Chef Sam Talbot, who was diagnosed with type 1 diabetes when he was 12 years old, understands those challenges. But with his new cookbook he proves that diabetics don’t have to sacrifice flavor in order to follow a healthy eating plan.

 

Talbot earned national recognition as the runner-up in Season 2 of Bravo’s hit TV show “Top Chef.” In his new book, “The Sweet Life: Diabetes without Boundaries,” he shares how diabetes has affected — but has not compromised — his life and career, and offers 75 fresh, all-natural recipes that can be enjoyed by both diabetics and non-diabetics.

 

Chef Sam Talbot. Photo credit: Sarah Kehoe

Chef Sam Talbot. Photo credit: Sarah Kehoe

Cooking to Manage Diabetes

Doctors recommend that people with diabetes follow a healthy, well balanced diet that includes plenty of fiber-rich fruits and vegetables and carbohydrates that rank lower on the glycemic index (GI).

The Glycemic Index

The glycemic index (GI) rates carbohydrates on a scale of 1 to 100 based on how rapidly a food item raises blood sugar levels after eating. Foods that rank high on the glycemic index are digested rapidly, which produces marked fluctuations in blood sugar and insulin levels. Foods with a low glycemic index are digested slowly and raise blood sugar and insulin levels gradually.

Source: University of Sydney Glycemic Index Group, Human Nutrition Unit, School of Molecular Biosciences.

“Pears are one of my favorite fruits to use in recipes,” says Talbot. “They are a low GI fruit, they’re high in fiber, and the flavor of a ripe pear is just out of this world. They are incredibly versatile in sweet and savory recipes in all types of world cuisines. They can be part of any meal of the day.”

 

The two recipes here are from Talbot’s book, and showcase the fresh, sweet flavor of pears. For more information, visit www.SamTalbot.com, and for additional pear recipes visit www.usapears.org.

 

— One medium pear provides 24 percent of your day’s fiber, and 10 percent of your day’s vitamin C — for only 100 calories.

 

— There are ten different varieties of USA Pears, each with its own color, flavor and texture.

 

— More than 80 percent of the fresh pears grown in the U.S. are from the Pacific Northwest states of Washington and Oregon. USA Pears are in season from early fall through early summer.

 

Check the Neck for Ripeness 

Ripeness is the key to enjoying pears at their sweetest and juiciest. To judge a pear’s ripeness, USA Pear growers advise you to “check the neck.” Press the neck, or stem end, of the pear. If it yields to gentle pressure, it’s ripe, sweet and juicy. If it feels firm, simply leave the pear at room temperature to ripen within a few days. Don’t refrigerate your pears unless you want to slow their ripening.

 

Photo Credit: Tara Donne.

Photo Credit: Tara Donne.

Yogurt with Pear and Coconut

Makes 4 servings

Juice of 1 lemon

1/3 cup unsweetened shredded coconut

2 tablespoons graham cracker crumbs

1/2 cup Grape-Nuts or granola cereal

1 tablespoon granulated stevia extract, or to taste

1 teaspoon ground cinnamon

2 ripe pears, such as Anjou or Bosc, slightly firm to the touch

3 cups 2% plain Greek yogurt

 

In medium bowl, combine lemon juice, coconut, graham cracker crumbs, cereal, sweetener and cinnamon.

 

Peel, core and finely chop pears.

 

Spoon yogurt into 4 bowls and top with fruit and coconut mixture, or sprinkle directly onto each individual container of yogurt.

 

Note: This recipe can do double duty as a dessert if you serve it up parfait style. Spoon 1/8 of the pears into the bottom of each of 4 bowls or parfait glasses. Add 1/8 of the cereal mixture, then 1/2 cup of yogurt. Repeat with the remaining pears, cereal mixture, and yogurt.

 

Per Serving: 265 calories, 15 g protein, 38 g carbohydrates, 8 g total fat (6 g saturated), 8 mg cholesterol, 6 g fiber, 157 mg sodium

 

Lavender Poached Pears

Makes 4 servings

2 large ripe pears, such as Bosc or Anjou, slightly firm to the touch

3 tablespoons granulated stevia extract, or to taste

1 tablespoon dried lavender

2 blossoms dried hibiscus

1 chamomile tea bag

1/2 cup loosely packed fresh mint leaves

 

Peel, halve and core pears using a melon baller to scoop out seeds.

 

In large pot, combine 3 cups water, sweetener, lavender, hibiscus, chamomile tea and mint. Bring to a boil over medium-high heat, then reduce heat to medium-low. Add pears and simmer until you can easily pierce pears with the tip of a knife, about 20 minutes.

 

To serve, transfer pear halves to 4 individual bowls and ladle some of the cooking liquid over the top.

 

Per Serving: 72 calories, 1 g protein, 19 g carbohydrates, 0 g total fat (0 g saturated), 0 mg cholesterol, 4 g fiber, 2 mg sodium

 

Recipes excerpted from the book, “The Sweet Life: Diabetes without Boundaries,” by Sam Talbot. Published by Rodale. Copyright © 2011.

 

Captions:

Book Cover Image: Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe

 

Chef Sam Talbot. Photo credit: Sarah Kehoe

 

 

 

 

 

 

Posted in Featured, Health, RecipesComments Off

Fresh Market-Jack o’ the Lantern

AWE-JackolanternBy Vicky Babcock

 

Most of us have heard the story of the wily rascal, Jack, and how he tricked the devil and thereby secured his own soul. Many versions of the tale exist, but all agree on the conclusion that Jack—having barred himself from hell and being unworthy of heaven—was made to wander the world, a lost soul.

One such tale suggests that Jack invited the Devil to have a drink with him. Not wanting to pay for his drink, Jack convinced the Devil to turn himself into a coin that he would use to buy the drinks. But Jack instead put the coin into his pocket next to a cross, which prevented the Devil from turning back. Jack agreed to release the Devil on the condition that the Devil never take his soul.  When Jack passed away, he found himself barred from heaven. The devil had provided him with a lit coal in which to light his way. Jack placed his coal into a carved out turnip and so the practice of Jack o’ lanterns began.

In truth, the practice began long before the story of Jack. Carved vegetables, usually turnips or beets, were used in celebrations around the world for centuries.  Wikipedia associates the term jack-o’-lantern with ignis fatuus (foolish fire) named for the phenomenon of strange flickering light over peat bogs.  You may have heard it called the will-o’-the-wisp. Gourds were the choice of the Maori, who used the carved fruit as lanterns over 700 years ago.  s gourds (the pumpkin is one) are the earliest produce known to be cultivated by man—dating back over 10,000 years—it is likely the practice of carving lanterns from them extends back thousands of years.  Irish immigrants have been credited with bringing the practice to the United States however, where they discovered the pumpkin made a much better media than the turnips they used in their home country.

The origins of Halloween can be traced back to the Celtic festival of Samhain—the celebration of their new year, the day of the dead—which took place on November 1. The day marked the harvest, the end of summer and the beginning of the dark, cold winter. The Celts believed that on the eve of their new year the bounderies between the world of the living and the world of the dead became blurred and the dead could return to earth. The advent of Christianity changed and blended with the old rites. November 1 eventually became All Saints Day and November 2 All Souls’ Day to honor the dead. It is commonly believed that the church was attempting to replace the Celtic traditions with more sanctioned beliefs and the two holidays share many aspects, including bonfires, parades and dressing in costume. All Saints’ Day, or All-hallowmas—from Middle English for All Saint’s Day—has itself changed to include more of its pagan roots.  All Hallows Eve, or Halloween as we know it today, became the date of choice and the Jack-o-lanterns we all love, once used to frighten the dead and demons away from our doors, can be found on doorsteps everywhere. Trick or Treat, a mostly American tradition, probably resulted from the old practice of feeding the dead.

You’ve most likely carved your pumpkins for this year. Next year, consider saving the bits of carved out fruit (minus the peal) and throwing it into a pot of chili for a healthy and tasty addition. And the seeds—well we all know what pumpkin seeds are good for.

Have a safe and Happy Halloween, everyone—and Happy Haunting!

Roasted Pumpkin Seeds

If you’ve never had pumpkin seeds, you’re in for a treat!  While these are great simply roasted and salted, you can make them your own by adding your own special blend of spices. If you’ve already carved your pumpkins, consider purchasing another. Roasted or baked pumpkin makes a great addition to soups and stews, breads, cookies and pies.

Basic ingredients:

Approximately 1 ½ c. pumpkin seeds

2 or 3 tsp. melted butter or olive oil

Salt

Optional choices (partial list):

A dash or two of soy sauce

Garlic powder

Seasoned salt (I like Morton’s)

Chili powder or cayenne pepper

Pre-heat oven to 300◦ Fahrenheit.  Rinse seeds thoroughly in a colander under running water, removing the majority of pulp and strings.  In a medium bowl, toss together seeds, oil or melted butter and seasons of your choice.  You can also make a sweetened version by substituting sugar and cinnamon.

Spread seeds out onto a baking sheet and bake for 40-45 minutes, or until golden, stirring occasionally. Once these start to brown, they will do so quickly, so be sure to keep an eye on them. Cooking times are approximate.

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.

 

Posted in Awesome Autumn, Halloween fun, RecipesComments Off

Fresh Market the Cranberry

AWE-Cranberries-rgb

It is commonly held that there are only three fruits native to North America—blueberries, cranberries and Concord grapes. While I am not certain of the accuracy of this statement, cranberries are indeed native to America. Native American Indians used the berry as both a food source and a wound medicine, as well as a dye.  Its name is said to come from a variation of “craneberry,” so called because the early settlers from Europe thought the flower resembled the head of a crane.  Also referred to in various parts of the world as mossberry, fenwort or fenberry, marshwort, bearberry, bounceberry (a common method of testing for quality was to bounce them) and Sassamanash.

The rich red color of the berries lends itself well to festive occasions such as Christmas and Thanksgiving. Indeed, many of us associate the fruit solely with Thanksgiving and have not enjoyed the many dishes that can be created from this versatile berry.  If your experience with cranberries has been limited to cranberry relish, it’s time to open the door to a world of culinary possibilities.  Cranberries—used to flavor meats for centuries—make a good addition to breads and desserts as well as salads and cereals.  Because of their tart flavor they are best consumed in a sugared dish or paired with another fruit such as the apple.

Cranberries are one of the Super Fruits. This nutrient rich berry carries its own natural anti-biotic and has been linked—in the form of juice—with urinary tract infections relief in women. Cranberry juice consumption can aid in the prevention of tooth decay as it helps prevent the build-up of plaque. Studies indicate that extracts may have anti-aging effects.  Cranberries are high in vitamins C and K as well as fiber.  Vitamin K promotes cardiovascular health. It, along with phosphorous in cranberries assists in bone and tooth health.

An Indian legend describes how the cranberry came to be:  Long ago, the Yakwawi’àk, or Mastodons, walked the Earth, placed here by the creator to be useful to man. The monstrous beast was fierce, powerful and invincible and a great help to the Lenape’wàk .  But the powerful creatures turned on them and waged war on all of the animals—a great battle was fought. Many lives were lost and the ground ran red with the blood spilled.  Yet the Yakwawi’àk were nearly impossible to kill! Slowly, the battlefield turned into a great quagmire and many of the hugh creatures drown. The Creator, angry with the monstrous beasts, threw lightning bolts, killing all but one bull. Badly wounded, the beast fled to the far north, where it is said, its evil spirit remains. Evidence of the great battle can be seen today. You can find the bones of the Yakwawi’àk as well as other animals in the marshes. The Lenape’wàk were saddened by the lives lost and the loss of potential food and furs. In remembrance and compassion, the Creator caused the cranberry to grow in the marshland so that it might be used as food for mankind. The deep red color of the berry was to remind us of the blood that was spilled on that terrible day.

Cranberry Cake with Butter Cream Sauce

3 T. butter, softened

1 cup sugar

1 cup evaporated milk

2 cups all-purpose flour

3 tsp. baking powder

1 tsp. salt

2 cups fresh or frozen cranberries, thawed and halved

In a large bowl, cream butter and sugar until light and fluffy; beat in milk.  Combine the flour, baking powder and salt; gradually add to creamed mixture.  Stir in cranberries.

Pour into a greased 9-in. square baking pan.  Bake at 350º for 40-45 minutes or until a toothpick inserted near the center comes out clean.  Cool on a wire rack.

Butter Cream Sauce

½ cup butter, melted

1 cup sugar

1 cup heavy whipping cream

1 tsp. vanilla extract

In a saucepan, combine melted butter, sugar and cream; bring to a boil, stirring often.  Boil for 8-10 minutes or until slightly thickened.  Remove from the heat; stir in vanilla.  Serve warm over Cranberry Cake.

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.

 

 

 

Posted in Awesome Autumn, RecipesComments Off

Fresh Market—the Cabbage

AWE-Cabbage

By Vicky Babcock

 

Everyone knows that babies come from the cabbage patch, right? But do you know where cabbages come from?  According to Roman mythology cabbages sprung from the tears of Lycurgus, King of the Edonians of Thrake.  Lycurgus had reason to cry cabbage tears, having angered the god Dionysos whom he had persecuted.  As punishment he was struck mad and in this sad state, slew his wife and sons.

Cabbage is one of the earliest domestic vegetables, likely dating as far back as 1000 B.C.  They are from the family Cruciferae, from the Latin for “cross”, so named because the flowers of this family are cross-shaped.  While many varieties of cabbage can be found today, the most common and familiar to us are the green and red cabbages.  The savoy cabbage, also fairly common, was developed by German gardeners during the 16th century.  Not all cabbages are equal as red and green and savoy all have slightly different nutritional values.  For a nutritional powerhouse, you can’t go wrong with cabbage!  Generally speaking, one cup of raw, shredded cabbage contains only 50 calories and a whopping 190% of the RDA of vitamin C.  It is an excellent source of vitamin K with 91% RDA in one cup, shredded.  It is also an exceptional source of manganese, vitamin B6 and folate as well as a good source of thiamin, riboflavin calcium, potassium, vitamin A, fiber, protein and magnesium.  With virtually no fat, it is a dieter’s dream!

Cabbage, in the form of sauerkraut, was used by Dutch sailors to prevent scurvy during long ocean voyages.  Captain Cook believed in the medicinal value of sauerkraut and his ship’s doctor used it for compresses for wounded sailors.  Long before this the cabbage was recognized as a valuable medicinal tool—Greeks and Romans believed that the vegetable could cure almost any illness.  Both the Egyptians and the Romans believed eating cabbage before a night of drinking would prevent them from feeling the effects of the alcohol.  While I found no support for this theory, cabbage juice has been used to treat stomach ulcers and to relieve constipation and cabbage has been linked to cancer and stroke prevention.

Love of cabbage was the undoing of the Man in the Moon, whom, it is said was banished to Earth’s satellite because he had been caught stealing a cabbage from his neighbor on Christmas Eve.  The heaviest cabbage on record was grown by Scott Robb of Palmer, Alaska and weighed 138.25 pounds.  The largest cabbage dish used 80,191 cabbage rolls and weighed 1,221 pounds.  Babe Ruth wore a cabbage leaf under his hat during games to keep cool—he would change it for a fresh leaf every 2 innings.  World Cabbage Day is on February 17th.  You can use red cabbage water to determine pH—it will turn red in acidic solutions and green in basic solutions.  In a neutral solution it will stay purple.  You can make red cabbage water by chopping up one large red cabbage and boiling it until the water turns a deep purple.  Cool and refrigerate.

 

Sautéed Cabbage

1 small head savoy or green cabbage, about 2 ½ pounds

1 thinly sliced onion (optional)

2 tablespoons butter

Salt to taste

¼ to ½ teaspoon pepper

¼ tsp. nutmeg or ginger

Directions:

Cut the cabbage thinly as for coleslaw—discard core.  In a large pan, sauté in butter until tender and slightly browned—approximately 10 to 12 minutes.  Add seasons and serve as a side.

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.

 

 

 

 

Posted in Awesome Autumn, RecipesComments Off

Fresh Market – The Pear

By Vicky Babcock

Ginger Glazed Chicken and Pears a la Orange

Ginger Glazed Chicken and Pears a la Orange

 

Because they are considered hypoallergenic, pears are often one of the first foods we introduce to babies.  Soft and easily digestible compared to other fruits, these are excellent choices for first time foods.  As children, we remember growing up with canned pears and Fruit Cocktail.  Given that association, many of us might label the pear as a “kid” food.

Not so. Pears—especially in its natural state—are an excellent choice for our diets at any age! Even more so than others, pears are a fruit that should be consumed with the skin intact, as the skin contains a majority of the phytonutrients (about 75-80%) and about one-half of the dietary fiber.  These phytonutrients have been shown to provide us with antioxidant as well as anti-inflammatory benefits. Consumption of pears has been associated with reduced risk of several chronic diseases, including heart disease and type 2 diabetes—often referred to as adult-onset diabetes.

In addition, the consumption of pears has been shown to aid in the prevention of cancers such as colon, stomach and esophageal cancers.

The pear is a member of the rose family, joining a large group of fruits including apples, cherries, peaches, plums, raspberries and strawberries.  It is an Old World fruit, originating in both Europe and Asia as well as some parts of Africa.  The ancient Chinese believed the pear to be the symbol of immortality.

There are over 3000 varieties of pears throughout the world.  Most pears grown in the United States are of European origin.  The Bartlett, best known of these varieties, is most often the choice for canned pears.  In Europe, it is known as the Williams.  It was renamed by a Bostonian, Enoch Bartlett when he purchased an orchard and began distributing them himself, not knowing they were already named.  Other varieties you might recognize include the Bosc, the Green Anjou, the Red Anjou and the Red Bartlett.  Red varieties are higher in nutritional value as they contain anthrcyanins, a powerful antioxidant .

Because a pear ripens from the inside out, it can be difficult to determine when it is ripe.  We recommend pressing gently at the top of the pear near its stem.  If it gives to pressure it is likely ripe for eating.

Ginger Glazed Chicken and Pears a la Orange

Ingredients:

2-3 T. butter

About 8-10 chicken tenders

Morton’s Nature’s Seasons or similar seasoned salt

2 T. soy sauce

2  T.  white vinegar

1/4  cup (or less) sugar

1  tsp. ground ginger

2 T. dry white wine

½ cup orange juice or 2 T. orange liquor

1 onion, cut thin

1 unpeeled pear, cut into 1/4-inch slices

1 cup rice, cooked in 2 cups water with 2 bullion cubes (3 cups cooked rice)

Arugula

Directions:

Season chicken with Nature’s Seasons and braise lightly in butter in large pan over medium heat on both sides. Remove from pan—do not rinse pan.  Add soy sauce, vinegar, sugar and ginger and heat until sugar melts.  Add wine and orange juice—stir.  Add onion, pear slices and chicken; cover and simmer over medium low heat until chicken is cooked through and onion is tender—about 12 minutes.  Serve over rice.  Add a couple leaves of Arugula to the side of the plate. (Although this was originally intended for garnish, it adds a nutty flavor that truly enhances this dish!)  Serves 4-6.

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.

 

 

Posted in Awesome Autumn, RecipesComments Off

Fresh Market—the Pumpkin

 

By Vicky Babcock

 

Nothing says Fall quite so well as the pumpkin! Its bold color and robust texture are characteristic of the season. It is a fall favorite in the U.S., selling over 1 billion pounds annually in its relatively short season. Over 90 percent of our nation’s processed pumpkin comes from the State of Illinois, with a majority (85 percent) being processed for sale with the Libby’s ® label.  Most Americans today have never made a pumpkin pie that has not come out of a can.

Pumpkin popularity grew enormously in the U.S with the advent of the Jack o’ Lantern, a tradition brought over by Irish immigrants, who used carved turnips in their home country as lanterns to chase away evil spirits.  According to legend, Jack tricked the Devil into agreeing to never claim his soul. When Jack died, the Devil gave him a lit coal to light his way in the afterlife. Jack placed the coal in a turnip and became known as “Jack o’ the Lantern.”

Pumpkins, as other squashes, are native to America and Native Americans grew and harvested them for centuries. It was one of a group of crops known as the “three sisters” and was grown in conjunction with corn and beans. The corn stalk provided a pole for the beans to grow, while the pumpkin covered the ground, providing cover to deter weeds and to keep the soil moist. The Iroquois legend of the three sisters speaks of a Sky woman who fell to Earth, becoming the first woman on Earth. Being with child, she gave birth to a daughter who in turn, gave birth to twins by the West Wind. The woman died in childbirth and the children buried her; from the ground where she lay, sprouted corn, beans and pumpkins, which served as the main food staples of the Iroquois.

While pumpkins are most popular here as a carving base these days, the fruit is loaded with nutritional value. Pumpkins are high in vitamin A and beta carotene; the seeds are high in protein and rich in a highly nutritious, flavorful oil. The flowers and the leaves are edible and considered a delicacy in some countries.

Some little known facts:  pumpkins are used as a feed for livestock; the raw fruit can be used as a supplement to chickens during the winter to aid in egg production; the biggest pumpkin on record weighed in at a whopping 2009 pounds; Columbus brought the first pumpkins back to Europe from the New World; the largest pumpkin pie ever made was over five feet in diameter and weighed over 350 pounds; canned pumpkin (not pie filling) has been recommended by veterinarians as a supplement for dogs and cats experiencing ailments such as constipation, diarrhea or hairballs.

Still not convinced that you should buy a pumpkin? Consider pumpkin chucking. A competitive sport in which teams build devices to throw a pumpkin as far as possible.

Crustless Pumpkin Pie

1 32oz can of pumpkin

1 12oz can of evaporated milk

4 eggs

3 teaspoons pumpkin pie mix

1 teaspoon salt

3/4 cups sugar

1 box yellow cake mix

1 stick butter

Pecans to scatter on top as desired.

 

Mix pumpkin, evaporated milk, eggs, pumpkin pie mix, salt and sugar in bowl.  Pour in 13”x9” cake pan. Cover with 1 box of Yellow Cake mix.  Scatter pecans on top.  Melt butter and drizzle over the top. Bake at 400 for about 40 minutes.

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.

Note:  Solon Market will be closed October 5 for Red Flannel Festival. We will be open again the following week.

 

Posted in Awesome Autumn, RecipesComments Off

Fresh Market – Garlic, the “Stinking Rose”

_AWE-Fresh-Market-GarlicBy Vicky Babcock

 

Thanks to Bram Stoker’s Dracula, everyone is aware of the power of garlic to ward off vampires, evil spirits and the like. It is rich in folklore, dating back—by some reports—over 7,000 years. Garlic has been found in the tombs of Ancient Egyptian Kings and was given to their slaves as part of their diet to ward off illness and increase strength and endurance. Greek soldiers and athletes used garlic for these same properties and Roman soldiers consumed garlic before battle for courage. The Egyptians swore on garlic, invoking the Ancient deities, much as we use the Bible in courtrooms today.

Garlic was placed on piles of stones at cross-roads by the ancient Greeks as a protection from demons as it caused them to become confused and lose their way. This also served as a meal for Hecate, the goddess of the wilderness. Europeans believed garlic had the power to ward off the evil eye and Central Europeans considered it a deterrent against devils, vampires, werewolves and the like. Dreaming of garlic in the house is considered lucky and to dream of eating garlic means you will discover hidden secrets.

Garlic originated in Central Asia. It derives its name from the Old English garleac—spear leek. The Greeks had another name for it—scorodon—the “stinking rose.” Indeed, its pungent odor—the bulb gained the sobriquet halitosis during the 1920’s—appears to be a critical part in its role as a natural insecticide. And pungent bulbs (garlic included) have been used for centuries to aid in the prevention and fighting of the common cold. The Cherokee used it as an expectorant for coughs and for croup. Modern science supports its role as a preventative, although experts caution that it has not been proven to fight pre-existing colds.

Garlic is a heart healthy food. Components of it aid in lowing blood pressure, as well as helping to prevent blood clots. Because of these factors alone, be sure to check with your doctor if you are on any medications before using garlic in quantity. Components of garlic also aid to reduce oxidative damage to blood vessel linings, a key factor in increasing risk for cardiovascular disease, including heart attack and atherosclerosis, commonly, hardening of the arteries. Garlic is very high in vitamin B6 and high in vitamin C. It is also a rich source of Manganese, which helps your body maintain strong bones, nerves and blood sugar levels. It also helps to promote optimal function of the thyroid and protects your cells from free-radical damage.

Garlic is an important ingredient in most spaghetti sauces, goulash and many tomato-based foods.  It is highly prized in Italian and Oriental cuisines and blends its unique flavor well with chicken, shrimp and lemon. To make the most of its nutritional value, chop garlic and let rest for a bit before using; toss into the recipe towards the end of the cooking process.

And about vampires?  It turns out garlic really does keep the bloodsuckers away—blood sucking mosquitoes, that is.

 

Easy Scampi

¾ cup butter

¼ cup chopped onion

3 to 4 garlic cloves, chopped

1 pound uncooked med. shrimp, deveined

¼ cup dry white wine

2 T. fresh lemon juice

Salt and ground pepper

 

Melt butter in medium skillet over low heat. Add onion and garlic; sauté until golden.  Add shrimp and stir just until pink. Remove shrimp and place in ovenproof dish. Cover lightly and keep warm. Add wine and lemon juice to skillet and simmer about 2 to 3 minutes. Season to taste with salt and pepper and pour over shrimp.  Serve with rice or noodles.

 

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.

 

 

 

Posted in Awesome Autumn, RecipesComments Off

Fresh Market: The Butternut

AWE-Fresh-market-butternutsquashMeet the Butternut, a winter squash similar in flavor and texture to the pumpkin, but without the thick skin. Butternuts are harvested late in the season, usually October. However, as with much of the produce this year, they appear to be ripening earlier. You have probably seen a few coming into Market already.

Diligent research has given me little history on this tasty squash. One source (the Stow Independent) credits Charles Leggett with its development in the mid-1940s. It most certainly has its roots in the Americas, although it is relatively new to the table, arriving (according to some sources) in the 19th century.

It is considered a pumpkin in Australia and New Zealand, where the two are used interchangeably.

With all due respect to its summer cousins, winter squashes are a powerhouse of nutrients, far eclipsing that of the zucchini or summer squash.

The butternut is an excellent source of Vitamins A and C, providing a whopping 457 percent and 51 percent RDA respectively, in one cup, cubed. Vitamin A has been identified as a deterrent against breast cancer as well as age related macular degeneration. It is heart healthy, protecting against heart disease. Low in fat, yet high in dietary fiber, the butternut is an excellent choice for your diet. It provides significant amounts of potassium and vitamin B6 as well, important to bone health and the function of the nervous and immune system respectively.

Butternut is a versatile squash, lending itself well to soups, casseroles and dessert dishes. It can be baked or microwaved whole for an easy fix. Remove the peel and seeds while still warm, then puree for a buttery flavored soup or a base for pumpkin pie.

 

Holiday “Pumpkin” Pie

1 ½ c. cooked and pureed butternut squash

½ c. sugar

½ tsp. salt

1 ¼ tsp. ground cinnamon

1 tsp. ground ginger

½ tsp. ground nutmeg

½ tsp ground cloves

2 large eggs, slightly beaten

* 1 ¼ c. Holiday Nog

1 tsp. orange liquor or brandy

1 9-inch unbaked pastry shell

Whipped cream (optional)

Preheat oven to 400◦ F. In large bowl, combine squash, sugar, salt and spices.  Blend in eggs, nog and liquor. Pour into pastry shell. Bake 50 minutes or until knife inserted halfway between edge and center comes out clean. Cool. Refrigerate. Serve plain  or with whipped cream.

*Substitute Holiday Nog with milk if desired—add ¼ c. sugar

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue. For more information call 616-696-1718.  Like us on facebook for updates.

 

 

Posted in Awesome Autumn, RecipesComments Off

Fresh Market—the Potato

BLOOM-potatoesThe Muscogee (Creek) consider the potato as a gift from the Creator, given to provide sustenance and to define the new breed of mixed bloods born after the advent of the “others” (white men). The clan of the Muscogee is passed through the mother’s family but, because the “others” belonged to no Muscogee clan, the children born of these mixed marriages had no clan. After much prayer and hardship, the Creator was induced to provide the potato, a food that though underground, could see in every direction—the eyes, when planted, would provide them with food forever—and the White Potato Clan came into being.

Yet potatoes, which originated in the Andean mountain region of South America, are believed by experts to have been cultivated by the Indians for 4000 to 7000 years. This durable vegetable was able to be grown at high altitudes and became a staple of these peoples. They were brought to Europe by Spanish explorers in the early 16th century and used on Spanish ships to prevent scurvy. European governments promoted this nutritious inexpensive foodstuff but much of the public was suspicious of a product that was not mentioned in the Bible and considered it poisonous because it was a member of the Nightshade family. Indeed its poor reputation in Europe led to the belief by many that eating them would cause leprosy.

There is little doubt that this lowly crop had a big role in demographics and population of the United States as well as other countries. During the early 1800s Irish farmers depended almost exclusively on the potato as it was inexpensive to produce and the economy was poor. But this strategy failed when a potato blight (1845-1846) wiped out most of the crop—the Irish Potato Famine was responsible for nearly three quarters of a million deaths and hundreds of thousands fled their country in search of sustenance. Many (including my ancestors) landed in the United States.

The potato, in its natural state, has many healthy qualities. It is a good source of vitamin C, copper, potassium, manganese and dietary fiber. The potato is an important source of B6 vitamins, containing over 20% of our daily value in one cup of baked potato. Vitamin B6 is essential to the production of new cells as well as aiding in neurological activity, our body’s messaging system—specifically cell to cell. Some of these neurotransmitters are; serotonin–lack of serotonin is linked to depression, melatonin, which is needed for a good night’s sleep, epinephrine and norepinephrine—hormones that help us respond to stress, and GABA which is needed for normal brain function. It is best to leave the skin on, as much of its nutritional value is concentrated just under the skin.

Considered by many to be a comfort food, potatoes now enjoy the distinction of being one of the most widely used natural food products throughout the world and Americans love their potatoes! Unfortunately, we tend to negate the food value by adding unhealthy choices or cooking in oils.

Some healthy choices for serving potatoes include baked (without all the cheese, butter and sour cream—try vinegar), lightly fried with a touch of olive oil and steamed or boiled in clear soups. For heart health, keep the salt down to a minimum or use light salt, a more healthy alternative.

The potato is a member of the nightshade family and as such, all green parts of the plant are inedible, including the green parts of the tuber itself. Potatoes should be stored away from sunlight, to prevent the development of toxic compounds such as solanine and chaconine. This toxin affects the nervous system, causing weakness and confusion. These compounds protect the plant from predators and are mostly concentrated in the leaves, stems and fruits.

Potato skins, along with honey have been used as a remedy for burns in India. Burn centers there have experimented with the use of thin outer layers of the skin to protect the burns while healing.

Baked Potato Wedges 

4 baking potatoes, scrubbed and unpeeled

4 T. olive oil

½ to 1 tsp light salt

2 cloves garlic, minced

1 tsp. fresh  chopped rosemary

¼ tsp. pepper (optional)

Cut baking potatoes into wedges (about 6 per potato)  Place in a covered bowl or zippered bag.  Add remaining ingredients and toss to coat.  Bake on cookie sheet in pre-heated 400◦ oven for about 30 minutes, turning half-way through.   Lightly sprinkle with salt if desired.

 

Fresh Market is brought to you by Solon Market located at 15185 Algoma Avenue.  For more information call 616-696-1718.  Like us on facebook for updates.

Posted in Bloomin' Summer, RecipesComments Off

Fire up your tailgate with tips from a pro

BACK-Tailgating-ideas(Family Features) Grilled food is good anywhere for any occasion. Whether you’re tailgating in the stadium parking lot or watching the game in your own backyard with family and friends, get ready to take your grill skills to the gridiron. While you might not be in the running for MVP this season, everyone has a shot at being Tailgater of the Year.

Try these tips from world champion pitmaster Chris Lilly to tailgate like a pro this season:

Score an Early First Down: Marinate meat before guests arrive. Try KC Masterpiece marinades, such as Santa Fe Picante, which gives a real kick to meat, seafood and vegetables. It can add flavor to meat in as little as 30 minutes. Also, to be confident your grill will be ready to cook in about 10 minutes, try KingsfordMatch Light charcoal.

Avoid Turnovers: Frequent flipping of items on the grill can dry out the food. Instead, let food brown before turning to develop a flavorful crust, which is the signature of great grilling. When it’s time to flip, use tongs or a spatula in place of forks, which pierce food and release juices.

Don’t call in the second string: One of the best parts about tailgating at home is that you own the “concession stand.” You wouldn’t call the deliveryman from the stadium, so make sure you follow the same rule when watching the game at home. Fire up your grill to experience the sights, sounds and smells of the stadium right in your own backyard with Lilly’s Barbecue Chicken Pizza with Alabama White Sauce.

Need to step up your game with new tailgating recipes? Check out www.Grilling.com for tips, tricks and recipes to take your game day grilling to the next level.

Barbecue Chicken Pizza with Alabama White Sauce

Makes: 1 16-inch pizza

Prep time: 15 minutes

Cook time: 21 minutes

Alabama White Sauce

2 tablespoons onion, diced

1/2 teaspoon garlic, minced

1/2 tablespoon butter

3 tablespoons distilled white vinegar

4 teaspoons sugar

2 tablespoons Parmesan cheese, grated

1/2 cup mayonnaise

1/2 teaspoon coarse black pepper, ground

1/2 teaspoon fresh basil, chopped

1/2 teaspoon fresh oregano, chopped

1/2 teaspoon fresh Italian parsley, chopped

1/4 teaspoon lemon juice

1/4 teaspoon salt

1/8 teaspoon cayenne pepper

Barbecue Chicken Pizza

16 ounces pizza dough

1/2 cup grilled chicken, diced

1/2 cup hot and spicy sausage, cut in 1/4 inch slices

1 1/4 cups mozzarella cheese, shredded

Preheat grill to 500 degrees Fahrenheit using Kingsford charcoal.

Sauté onions and garlic in butter over medium heat for approximately 1 minute, or until onions turn slightly translucent. Remove from heat and add vinegar and sugar. Stir mixture until sugar dissolves and pour it into small mixing bowl. Add Parmesan cheese and mix well. Add remaining white sauce ingredients and blend together.

Roll pizza dough to 16-inch diameter circle on lightly greased pizza stone and spread pizza sauce over dough evenly. Top pizza with diced grilled chicken and slices of sausage. Spread mozzarella cheese evenly over pizza.

Place pizza stone on grill and close lid. Cook for 10-12 minutes, or until crust is brown and crisp. Remove pizza from grill, cut and serve.

Posted in RecipesComments Off