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	<title>Cedar Springs Post Newspaper &#187; Recipes</title>
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	<description>Reaching around the World www.cedarspringspost.com</description>
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		<title>Janet&#8217;s Notebook</title>
		<link>http://cedarspringspost.com/2013/05/16/janets-notebook/</link>
		<comments>http://cedarspringspost.com/2013/05/16/janets-notebook/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:19:42 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[sweet potato]]></category>

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		<description><![CDATA[Gooey Caramel Confection Takes the Cake in Crock Pot Contest
We love casseroles.  We love stews.  Ok, we pretty much love everything that comes out of a Crock Pot.
What we didn’t know was how stunningly delicious a slow-cooked DESSERT could be!
]]></description>
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		<title>Easy Easter Brunch with a Pantry Punch</title>
		<link>http://cedarspringspost.com/2013/03/28/easy-easter-brunch-with-a-pantry-punch/</link>
		<comments>http://cedarspringspost.com/2013/03/28/easy-easter-brunch-with-a-pantry-punch/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 19:56:13 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Easter]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Hungry Jack]]></category>

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		<description><![CDATA[The ingredients for an easy weekend breakfast or a special Easter brunch may be in your pantry right now. Holidays are the perfect time to sprinkle additional creativity or fresh new thinking into meals for family and friends]]></description>
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		<title>Pack Your Easter Basket Full of Sweet Treats</title>
		<link>http://cedarspringspost.com/2013/03/22/pack-your-easter-basket-full-of-sweet-treats/</link>
		<comments>http://cedarspringspost.com/2013/03/22/pack-your-easter-basket-full-of-sweet-treats/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 16:12:24 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Easter]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[(Family Features) Spring into action and surprise guests at your Easter gathering with eggcellent desserts and treats. From pastel-colored cakes to homemade kid-friendly candies, Wilton has simple ideas to brighten any holiday table and help you make delicious sweet treats that will have your guests hunting for more. “Holiday get-togethers are the perfect time to [...]]]></description>
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		<title>Healthy foods and creative recipes provide vitamin D when sunshine is scarce</title>
		<link>http://cedarspringspost.com/2013/02/28/healthy-foods-and-creative-recipes-provide-vitamin-d-when-sunshine-is-scarce/</link>
		<comments>http://cedarspringspost.com/2013/02/28/healthy-foods-and-creative-recipes-provide-vitamin-d-when-sunshine-is-scarce/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 19:55:01 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[(BPT) &#8211; When days are short and sunshine is scarce, it’s only natural to feel a little out of sorts. The sun is the body’s chief source of vitamin D, and for many Americans, clouds and cold temperatures can lead to deficiencies. Fortunately, there are other sources that provide this important vitamin, some of which [...]]]></description>
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		<title>Heart-Smart Recipes You’ll Love</title>
		<link>http://cedarspringspost.com/2013/02/14/heart-smart-recipes-youll-love/</link>
		<comments>http://cedarspringspost.com/2013/02/14/heart-smart-recipes-youll-love/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 18:27:12 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://cedarspringspost.com/?p=23765</guid>
		<description><![CDATA[Eating for heart health is actually easier — and more delicious — than you might think. When you have a good plan and plenty of mouthwatering recipes, you’ll enjoy taking care of your heart.
]]></description>
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		<title>Sweeten Up Valentine’s Day the Red Velvet Way</title>
		<link>http://cedarspringspost.com/2013/02/07/sweeten-up-valentines-day-the-red-velvet-way/</link>
		<comments>http://cedarspringspost.com/2013/02/07/sweeten-up-valentines-day-the-red-velvet-way/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 20:07:03 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Red Velvet]]></category>
		<category><![CDATA[Valentines Day]]></category>

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		<description><![CDATA[Valentine’s Day is the perfect day to show someone how much you care. Whether you want to say “xoxo” to family or “be mine” to a new Valentine, red velvet is the flavor that says it best.
]]></description>
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		<title>Share Sweets from the Heart this Valentine’s Day</title>
		<link>http://cedarspringspost.com/2013/01/31/share-sweets-from-the-heart-this-valentines-day/</link>
		<comments>http://cedarspringspost.com/2013/01/31/share-sweets-from-the-heart-this-valentines-day/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 05:34:11 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Try these tips from Wilton and get ready to bake to your heart’s content.]]></description>
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		<title>Score big with these game day entertaining tips</title>
		<link>http://cedarspringspost.com/2013/01/31/score-big-with-these-game-day-entertaining-tips/</link>
		<comments>http://cedarspringspost.com/2013/01/31/score-big-with-these-game-day-entertaining-tips/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 05:31:18 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[With football and basketball season in full swing, it’s the perfect time to invite family and friends over to root on the home team. ]]></description>
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		<title>Home Cooking That&#8217;s Flavorful and Healthier</title>
		<link>http://cedarspringspost.com/2013/01/10/home-cooking-thats-flavorful-and-healthier/</link>
		<comments>http://cedarspringspost.com/2013/01/10/home-cooking-thats-flavorful-and-healthier/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 17:12:49 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://cedarspringspost.com/?p=23069</guid>
		<description><![CDATA[Family Features All across the country, food lovers are cooking up something wholesome and flavorful. They are making a commitment to eating better on their own terms by making more meals at home. They are finding that home cooking with real ingredients is inherently healthier — and it’s surprisingly easy. With a few simple changes, [...]]]></description>
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		<title>A tasty twist on turkey leftovers</title>
		<link>http://cedarspringspost.com/2012/11/26/a-tasty-twist-on-turkey-leftovers/</link>
		<comments>http://cedarspringspost.com/2012/11/26/a-tasty-twist-on-turkey-leftovers/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 18:22:28 +0000</pubDate>
		<dc:creator>cspoststaff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Hometown Holidays]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[When you’re planning your big turkey dinner, the one thing you want to be sure to do is get a turkey big enough for some delicious leftovers. ]]></description>
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