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Protect yourself from carbon monoxide poisoning

HEA-Carbon-Monoxide-BrochureLANSING. The Michigan State Police, Emergency Management and Homeland Security Division (MSP/EMHSD) asks citizens to be aware of the dangers associated with carbon monoxide poisoning as many use generators to power their homes and heaters during the ice storm-related power outage.

Carbon monoxide is an odorless and tasteless gas produced when fossil fuels — such as coal, gasoline, natural gas and oil — are burned. In only minutes, deadly fumes can develop in enclosed spaces. When you breathe carbon monoxide, it enters the bloodstream and cuts off delivery of oxygen to the body’s organs and tissues.

The first symptoms of carbon monoxide poisoning may be headache, dizziness, confusion, fatigue and nausea. As more of this gas is inhaled, it can cause unconsciousness, brain damage and even death. If you do suspect carbon monoxide poisoning, move yourself, your family and pets to fresh air quickly and immediately call 911.

“Generators must be placed outside and away from windows or any other area where exhaust can vent back into a living area,” said Capt. Chris A. Kelenske, Deputy State Director of Emergency Management and Homeland Security and commander of the MSP/EMHSD. “They should never be placed inside a home or garage.”

To prevent carbon monoxide poisoning:

· DO NOT use an oven or range as a heater.

· DO NOT let the car run in an attached garage.

· DO NOT use a gas or kerosene space heater inside a home, garage, cabin or other enclosed space.

· DO NOT sleep in a room with an un-vented gas or kerosene space heater.

· DO NOT operate fuel-powered engines – such as generators — indoors.

· DO NOT use a barbecue grill indoors.

· DO follow operating and maintenance instructions for fuel-burning appliances and equipment.

For more information about being prepared before, during and after an emergency or disaster, go to the MSP/EMHSD’s emergency preparedness website at www.michigan.gov/beprepared or Twitter page at www.twitter.com/MichEMHS.

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The nation’s most deadly disease

18888618_web(BPT) – Few people understand just how much a threat cardiovascular disease (CVD), or heart disease, can be. Consider this: heart disease is the leading cause of death in the world. Cardiovascular disease claims more lives each year than cancer, chronic lower respiratory disease and accidents combined. According to the Centers for Disease Control and Prevention, more than 71 million American adults (33.5 percent)-have high LDL, or “bad,” cholesterol and only one out of every three adults with high LDL cholesterol has the condition under control.

While heart disease is truly dangerous, in many instances the disease is preventable. You may have heard concerns over high cholesterol levels. Elevated cholesterol is among the leading risk factors for CVD. Living a healthy lifestyle that incorporates good nutrition, weight management and getting plenty of physical activity can play an important role in lowering your risk of CVD, according to the American Heart Association.

If you’re interested in reducing your risk of cardiovascular disease, these tips can help.

* Move your body. Exercise not only reduces your bad cholesterol levels, it can also increase your HDL, or good cholesterol, levels. The exercise need not be strenuous to enjoy the benefit either. Get a pedometer and aim for 10,000 steps a day. A 45-minute walk can help you reach your goal.

* Cut the saturated fats. Saturated fats have long been linked to high cholesterol levels. As you prepare your next meal, use canola oil or olive oil instead of vegetable oil, butter, shortening or lard.

* Opt for fish. You don’t have to become a vegetarian to achieve a healthy cholesterol level; you just have to make smarter meat selections. Fish and fish oil are loaded with cholesterol-lowering omega-3 acids. The American Heart Association recommends fish as your source for omega-3s and eating fish two or three times a week is a great way to lower your cholesterol.

* Avoid smoking. Smoking has been linked to many health concerns and research shows that smoking has a negative impact on good cholesterol levels and is also a risk factor for heart disease.

Heart disease accounts for one in three deaths in the United States and many cases of the disease are preventable through healthy choices.

There is a clinical research study being conducted to try to help with this disease. The Fourier Study, sponsored by Amgen, is a clinical research study to find out if an investigational medication may reduce the risk of future heart attacks, strokes, related cardiovascular events and death in individuals with a prior history of heart disease. The study is investigating a different approach to reducing LDL cholesterol or “bad” cholesterol.

To learn more about how you can take part in The Fourier Study, call 855-61-STUDY or visit HeartClinicalStudy.com.

 

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Pear Perfection

 

Food Images: Tara Donne

Photo Credit: Tara Donne

Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe

Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe

(Family Features) For the more than 25 million Americans living with diabetes, food choices are critical to maintaining their health.

 

Chef Sam Talbot, who was diagnosed with type 1 diabetes when he was 12 years old, understands those challenges. But with his new cookbook he proves that diabetics don’t have to sacrifice flavor in order to follow a healthy eating plan.

 

Talbot earned national recognition as the runner-up in Season 2 of Bravo’s hit TV show “Top Chef.” In his new book, “The Sweet Life: Diabetes without Boundaries,” he shares how diabetes has affected — but has not compromised — his life and career, and offers 75 fresh, all-natural recipes that can be enjoyed by both diabetics and non-diabetics.

 

Chef Sam Talbot. Photo credit: Sarah Kehoe

Chef Sam Talbot. Photo credit: Sarah Kehoe

Cooking to Manage Diabetes

Doctors recommend that people with diabetes follow a healthy, well balanced diet that includes plenty of fiber-rich fruits and vegetables and carbohydrates that rank lower on the glycemic index (GI).

The Glycemic Index

The glycemic index (GI) rates carbohydrates on a scale of 1 to 100 based on how rapidly a food item raises blood sugar levels after eating. Foods that rank high on the glycemic index are digested rapidly, which produces marked fluctuations in blood sugar and insulin levels. Foods with a low glycemic index are digested slowly and raise blood sugar and insulin levels gradually.

Source: University of Sydney Glycemic Index Group, Human Nutrition Unit, School of Molecular Biosciences.

“Pears are one of my favorite fruits to use in recipes,” says Talbot. “They are a low GI fruit, they’re high in fiber, and the flavor of a ripe pear is just out of this world. They are incredibly versatile in sweet and savory recipes in all types of world cuisines. They can be part of any meal of the day.”

 

The two recipes here are from Talbot’s book, and showcase the fresh, sweet flavor of pears. For more information, visit www.SamTalbot.com, and for additional pear recipes visit www.usapears.org.

 

— One medium pear provides 24 percent of your day’s fiber, and 10 percent of your day’s vitamin C — for only 100 calories.

 

— There are ten different varieties of USA Pears, each with its own color, flavor and texture.

 

— More than 80 percent of the fresh pears grown in the U.S. are from the Pacific Northwest states of Washington and Oregon. USA Pears are in season from early fall through early summer.

 

Check the Neck for Ripeness 

Ripeness is the key to enjoying pears at their sweetest and juiciest. To judge a pear’s ripeness, USA Pear growers advise you to “check the neck.” Press the neck, or stem end, of the pear. If it yields to gentle pressure, it’s ripe, sweet and juicy. If it feels firm, simply leave the pear at room temperature to ripen within a few days. Don’t refrigerate your pears unless you want to slow their ripening.

 

Photo Credit: Tara Donne.

Photo Credit: Tara Donne.

Yogurt with Pear and Coconut

Makes 4 servings

Juice of 1 lemon

1/3 cup unsweetened shredded coconut

2 tablespoons graham cracker crumbs

1/2 cup Grape-Nuts or granola cereal

1 tablespoon granulated stevia extract, or to taste

1 teaspoon ground cinnamon

2 ripe pears, such as Anjou or Bosc, slightly firm to the touch

3 cups 2% plain Greek yogurt

 

In medium bowl, combine lemon juice, coconut, graham cracker crumbs, cereal, sweetener and cinnamon.

 

Peel, core and finely chop pears.

 

Spoon yogurt into 4 bowls and top with fruit and coconut mixture, or sprinkle directly onto each individual container of yogurt.

 

Note: This recipe can do double duty as a dessert if you serve it up parfait style. Spoon 1/8 of the pears into the bottom of each of 4 bowls or parfait glasses. Add 1/8 of the cereal mixture, then 1/2 cup of yogurt. Repeat with the remaining pears, cereal mixture, and yogurt.

 

Per Serving: 265 calories, 15 g protein, 38 g carbohydrates, 8 g total fat (6 g saturated), 8 mg cholesterol, 6 g fiber, 157 mg sodium

 

Lavender Poached Pears

Makes 4 servings

2 large ripe pears, such as Bosc or Anjou, slightly firm to the touch

3 tablespoons granulated stevia extract, or to taste

1 tablespoon dried lavender

2 blossoms dried hibiscus

1 chamomile tea bag

1/2 cup loosely packed fresh mint leaves

 

Peel, halve and core pears using a melon baller to scoop out seeds.

 

In large pot, combine 3 cups water, sweetener, lavender, hibiscus, chamomile tea and mint. Bring to a boil over medium-high heat, then reduce heat to medium-low. Add pears and simmer until you can easily pierce pears with the tip of a knife, about 20 minutes.

 

To serve, transfer pear halves to 4 individual bowls and ladle some of the cooking liquid over the top.

 

Per Serving: 72 calories, 1 g protein, 19 g carbohydrates, 0 g total fat (0 g saturated), 0 mg cholesterol, 4 g fiber, 2 mg sodium

 

Recipes excerpted from the book, “The Sweet Life: Diabetes without Boundaries,” by Sam Talbot. Published by Rodale. Copyright © 2011.

 

Captions:

Book Cover Image: Sam Talbot’s “The Sweet Life” is available on amazon.com, at Barnes and Noble, and at book stores nationwide. Photo credit: Sarah Kehoe

 

Chef Sam Talbot. Photo credit: Sarah Kehoe

 

 

 

 

 

 

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Did You Know? Holiday Stress Can Make You Fat

(c) Shutterstock Reducing stress in your life may help you keep off extra weight.

(c) Shutterstock
Reducing stress in your life may help you keep off extra weight.

(StatePoint) During the holidays, it can be all too easy to overeat. But there’s more at play when it comes to packing on pounds this time of year. Another holiday tradition that can affect your weight is stress.

Here are some important things to know about your body’s response to stress:

Stress Hormones

We all have a built-in stress response. It’s a complicated set of physiological reactions that help keep you alive during dangerous situations. Here’s how it’s supposed to work:

You experience an acute stressor. Thousands of years ago, this could have been a tiger trying to eat you. Today, it could be the in-laws coming to stay with you over the holidays. In response, adrenal glands release the stress hormone cortisol into your bloodstream, initiating an increase in blood sugar used for immediate energy to fight, run or slam on your car brakes.

Once the stressor is dealt with, the cortisol leaves your system and things return to their normal metabolic state. But unfortunately today, many of us are constantly stressed, causing significant metabolic imbalances.

Chronic Stress

From when we wake up to when we go to bed, the average person deals with hundreds of low-grade stressful events, like rush hour traffic, projects with impossible deadlines, troubles with kids, spouses or pets.

According to Michael A. Smith, M.D. host of “Healthy Talk” on RadioMD.com and senior health scientist with the Life Extension Foundation in Fort Lauderdale, Florida, this state of affairs is chronically elevating cortisol levels, which means blood sugar is constantly being mobilized for energy.

“And when you don’t burn the sugar, it gets stored as body fat,” says Dr. Smith. “This is just one of the metabolic imbalances caused by too much cortisol. There are many other problems caused by chronic stress that can pack on the fat.”

For example, too much cortisol, which results in a drop in serotonin, can drive sugar cravings and significantly increase appetite.

Solutions

New research shows that white kidney beans can suppress appetite. So if you’re craving a snack, have a serving of kidney beans instead of reaching for holiday leftovers or a bag of potato chips.

Feeling tense? Try some stress reduction activities, like jogging, meditation or breathing exercises.

Also, consider adaptogenic herbs, which have long been used for their mood balancing and stress reducing effects. For example, a number of clinical trials demonstrate that repeated administration of rhodiola extract exerts energizing effects that increase mental focus.

For more information about reducing stress and suppressing appetite, visit www.LEF.org/appetite or call the toll-free number 1-855-840-4615.

You may not be able to stop your in-laws from visiting, but understanding how stress affects your body can help you prevent weight gain this holiday season.

 

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It’s Complicated: Diabetes and your dental health

People with diabetes should make sure their dentist is aware of the condition. That way, they can work together to create a personal oral care plan.

People with diabetes should make sure their dentist is aware of the condition. That way, they can work together to create a personal oral care plan.

(NAPS) – A recent study  in the Journal of the American Dental Association found that one out of five cases of total tooth loss in the United States is linked to diabetes. While complications are part of managing diabetes, for the nearly 26 million people in the U.S. living with the condition, tooth loss and other dental health problems are unlikely to be on their radar.

When it comes to diabetes and dental health, research suggests that the connection actually goes both ways. On the one hand, because of lowered resistance to infection and a longer healing process, gum disease appears to be more frequent and more severe among those with diabetes. On the other hand, it appears that treating gum disease in people with diabetes can actually help people improve control over their blood sugar levels.

“A dentist can be a valuable member of a diabetes health care team, along with a primary care provider and other health professionals,” said Alice G. Boghosian, DDS, and an American Dental Association (ADA) consumer advisor.

The American Diabetes Association estimates that 79 million people, or one in four, may have prediabetes, or blood glucose levels that are above average but not quite high enough to be diagnosed as diabetes. Additionally, of the nearly 26 million Americans with diabetes, about 7 million are still undiagnosed. With those figures in mind, regular health care checkups should be a priority, including dental visits that may help to identify potential signs of diabetes that appear in the mouth.

“In my practice, I’ve seen severly inflamed gums and cases of gum disease that have, together with a patient’s medical history, prompted a discussion about whether there is a potential risk of diabetes,” said Dr. Boghosian. “Oral health and overall health are connected, and as a dentist, it’s my job to flag signs of poor oral health that might also signal other serious health conditions.”

People with diabetes should make sure their dentist is aware of the condition, and together, create a personal oral care plan. Also, be sure to ask your dentist how you can check for signs of gum disease at home in between dental checkups.

Regardless of whether you have diabetes, practicing good oral care is essential to a healthy lifestyle. The ADA urges you to make mouth-healthy habits a priority.

Be sure to:

• Brush for two minutes twice a day with fluoride toothpaste

• Floss daily

• Eat a healthy diet

• Visit your dentist regularly.

For more information on diabetes and oral health, please visit www.mouthhealthy.org

 

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Rabies still a concern in Michigan

HEA-Rabies_Map_2013-rgb

The Michigan Department of Agriculture and Rural Development (MDARD) State Veterinarian Dr. James Averill urges Michiganders to adopt practices that help protect their families, pets, and livestock from rabies, one of the deadliest diseases known to man. According to the World Health Organization, rabies is responsible for the deaths of 55,000 people worldwide.
All mammals are susceptible to rabies.  Rabies virus is usually transmitted via the bite of an infected animal. The virus can also be transmitted in the saliva of an infected animal into an open wound or onto mucous membranes such as the eyes, nose, or mouth.

“Michigan has rabies laws and programs that help protect citizens. Animal bites are reportable, and the State of Michigan requires dogs and ferrets be vaccinated against rabies,” said Averill.
Protect dogs, cats, ferrets, horses, and select livestock by keeping them vaccinated against rabies. If a person suspects their pet or livestock may have had contact with a potentially rabid animal, they should immediately contact their local animal control agency and veterinarian.
“You cannot always know if an animal has rabies, but if your pet or livestock behave aggressively and this is not normal behavior, you should consider rabies as a possible cause, and take appropriate precautions,” Averill said. “If a person is bitten by an animal, they should immediately wash the wound, seek medical attention, and report the bite to the local health department.”

Signs of rabies in animals can include lethargy, depression, aggression, seizures, a change in behavior, difficulty swallowing, excessive salivation, difficulty walking, and eventual death. Because many illnesses can cause these signs, without the laboratory tests rabies cannot be diagnosed.  It is not possible to test live animals for rabies. In order to determine if an animal has the disease, a necropsy must be done and the brain tissue must be examined for the presence of characteristic lesions.
To date, for 2013, there have been 39 cases of rabid Michigan bats in the various counties. See map for statistics.
For more information, please visit: http://www.michigan.gov/documents/emergingdiseases/Rabies_Map_2013_407912_7.pdf 

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It’s time to talk about stroke

HEA-Stroke-rgbHaving the conversation now could make a difference later

 

(NAPS)—A stroke can happen to anyone at any time, regardless of race, sex or age. It is a leading cause of death and serious long-term disability that affects nearly 800,000 people in the U.S. each year. Immediate medical attention may limit the effects of stroke, but most people are unaware of the signs and symptoms and what to do if they think someone is having one.

That’s why the National Stroke Association is working with Genentech to launch “Time To Talk,” a national stroke awareness campaign to encourage people to take action by talking with family and friends about the signs and symptoms of stroke and what to do if a stroke occurs.

Bob Steele of Marietta, Georgia learned the importance of being able to recognize a stroke after suffering one himself five years ago. Fortunately, Bob was able to alert his daughter when he realized he was experiencing symptoms of stroke.

“I was outside mowing my lawn when all of a sudden I felt dizzy and fell to the ground,” Bob recalls. “I was lying there, watching my life flash before my eyes, when my daughter thankfully came outside. I knew to tell her I was experiencing a stroke and to call 9-1-1.”

A stroke occurs when a blood vessel that carries blood and oxygen to the brain is blocked by plaque or a blood clot (acute ischemic stroke) or breaks (hemorrhagic stroke). The visible signs and symptoms of stroke include speech impairment, arm numbness and weakness, severe headache, sudden confusion, trouble seeing out of one or both eyes, as well as uncontrollable drooping of the face.

“According to one estimate, approximately 1.9 million brain cells may die after being deprived of oxygen, which is why it is imperative to seek immediate medical attention,” said Sarah Parker, M.D., stroke neurologist at Illinois Neurological Institute in Peoria, Illinois. “There are treatments available if a patient’s symptoms are recognized quickly and they are transported to an emergency room early enough.”

Bob was rushed to the hospital, and thanks to the immediate medical attention he received, Bob is here today to help spread the word about stroke awareness.

“My stroke taught me that life is precious,” said Bob. “I encourage everyone to have the conversation about stroke with family and friends and learn about the signs and symptoms of stroke and what to do if a stroke occurs.”

“Time To Talk” asks individuals to pay it forward by sharing vital information about stroke and the importance of acting quickly. You never know when you might need to help someone around you or yourself. Have the conversation today!

In the event that you or someone you know begins to show signs and symptoms of a stroke, the F.A.S.T. test can be used as a quick screening tool.

For more information, go to www.stroke.org/TimeToTalk.

 

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Breast Cancer in 2013: What you need to know

 

Photo courtesy of Getty Images

Photo courtesy of Getty Images

(Family Features) Thirty years ago, a diagnosis of breast cancer was thought of as a virtual death sentence for many women, but since that time significant progress has been made in the fight against breast cancer. Reduced mortality, less invasive treatments, an increased number of survivors and other advancements have their roots in breast cancer research—more than $790 million of it funded by Susan G. Komen, the world’s largest breast cancer organization.

However, the reality is that breast cancer is still a serious disease. National Breast Cancer Awareness Month, held each October, brings awareness to the disease and empowers women to take charge of their own breast health.

This year, about 200,000 new cases of invasive breast cancer will be diagnosed among women in the U.S. and nearly 40,000 women will die from it. Globally, 1.6 million people will be diagnosed, and 400,000 will die. Despite the increased awareness of breast cancer, major myths still abound. Women must remain vigilant against this disease by learning the facts and understanding how they may be able to reduce their risk.

The Myths and Facts on Breast Cancer

Myth: I’m only 35. Breast cancer happens only in older women.

Fact: While the risk increases with age, all women are at risk for getting breast cancer.

Myth: Only women with a family history of breast cancer get the disease.

Fact: Most women who get breast cancer have no family history of the disease. However, a woman whose mother, sister or daughter had breast cancer has an increased risk.

Myth: If I don’t have a mutated BRCA1 or BRCA2 gene, I won’t get breast cancer.

Fact: You can still get breast cancer, even without a gene mutation. About 90 to 95 percent of women who get breast cancer do not have this mutation.

Myth: Women with more than one known risk factor get breast cancer.

Fact: Most women with breast cancer have no known risk factors except being a woman and getting older. All women are at risk.

Myth: You can prevent breast cancer.

Fact: Because the causes of breast cancer are not yet fully known, there is no way to prevent it.

Actions to Reduce Your Risk

Breast cancer can’t be prevented; however, research has shown that there are actions women can take to reduce their risk of developing breast cancer.

*Maintain a Healthy Weight – Postmenopausal women who are overweight have a 30 to 60 percent higher breast cancer risk than those who are lean.

*Add Exercise into Your Routine – Women who get regular physical activity may have a lower risk of breast cancer by about 10 to 20 percent, particularly in postmenopausal women.

*Limit Alcohol Intake – Research has found that women who had two to three alcoholic drinks per day had a 20 percent higher risk of breast cancer.

*Breastfeed, if you can – Research has shown that mothers who breastfed for a lifetime total of one year (combined duration of breastfeeding for all children) were slightly less likely to get breast cancer than those who never breastfed.

For more information on the facts about breast cancer and what you need to reduce your risk, or to find resources in your community, visit Komen.org or call 1-877-GO-KOMEN.

 

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Flu vaccinations at Health Department

Injections and mist protect against seasonal flu

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From the Kent County Health Department

 

Flu season is fast approaching. While Kent County has not had any cases reported at this time, now is the time to schedule an appointment to get immunized. The Kent County Health Department seasonal influenza program provides vaccinations for all individuals six months of age and older. The cost of the vaccine is $25 for injectable three strain vaccine, $29 for preservative free three strain vaccine, $30 for preservative free four strain vaccine or $33 for FluMist nasal spray (a live, preservative-free, four strain vaccine).

“Last season, there was a steep increase in the number of confirmed flu cases in Kent County, in comparison with the 2011-2012 season,” says Adam London, Administrative Health Officer for the Kent County Health Department. “Last season’s flu packed quite a punch for those who caught it. KCHD received dozens of calls from people looking to get vaccinated in December and January.” Since it can take about two weeks to become effective, now is the time to think about vaccinations. The flu can have serious complications for children under the age of five, the elderly, and people with already-weakened immune systems. The CDC recommends a yearly flu vaccine for everyone over 6 months of age to protect against flu viruses.

The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. Flu viruses can spread when people with flu cough, sneeze, or even talk. Someone might also get flu by touching a surface or object (like a phone) that has flu virus on it, and then touching their own mouth, eyes, or nose. It impacts schools and workplaces, but it can be prevented.

The flu can cause mild to severe illness, and in some cases, it can be deadly. Signs and symptoms can include fever, chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue (very tired), vomiting and diarrhea (more common in children than adults). Not everyone with flu will experience all of the symptoms.

Children from six months through eighteen years who have no insurance, or who have insurance that doesn’t cover vaccines, will pay a sliding scale administration fee of up to $15. The Health Department can only bill Medicaid and Medicare. Cash, check, MasterCard, Visa, or Discover are accepted.

To make an appointment at any of our five clinic locations, call (616) 632-7200. You can also schedule online at www.stickittotheflu.com. Flu information is also available on our information only line at 742-4FLU (358).

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Health Department reminds adults to “Rethink Drinks”

Effort focuses on community awareness

 

The Kent County Health Department is continuing to work in partnership with Network180 to reduce adult heavy drinking. The partnership is entering its second year of the campaign to inform adults about the harmful effects and risky behaviors associated with excessive alcohol consumption. The campaign is hitting the road… in more ways than one.

Year two of the campaign has included bus boards on The Rapid, billboards, Johnny Ads and drink coasters distributed to bars and restaurants throughout Kent County, advertising at Fifth Third Ballpark, an end-of-season agreement with the West Michigan Whitecaps, and outreach at local schools and colleges.

“Alcohol abuse and heavy drinking can be a problem for all populations in West Michigan, especially this time of year,” says Adam London, Administrative Health Officer for the Kent County Health Department. “There are many short and long-term problems associated with heavy drinking, from risky behaviors to obesity and organ damage. Encouraging healthy behavior in places where alcohol is consumed helps us reach those most at-risk.”

Adult heavy drinking is a major public health concern. According to the Behavioral Risk Factor Surveillance System (BRFSS) Assessment in 2008, 18 percent of those who were surveyed between the ages of 18-64 admitted to binge drinking in the past month. Binge drinking is higher among men (20.8 percent) and in residents between the ages of 25-34. The assessment also found 22.7 percent of adults in a higher income tax bracket ($75,000/year) admitted to binge drinking in the past 30 days. Many people do not realize the long-term harm they are doing to their bodies when they engage in heavy drinking.

The website www.rethinkdrinks.com includes:

· How to determine if your alcohol consumption is a risk to your health;

· How much alcohol is in a drink;

· How many calories are in a drink;

· Online calculator to assist in determining your blood alcohol content.

This partnership between the Kent County Health Department and Network180 is supported by a grant from the Behavioral Health and Departmental Disabilities Administration/Bureau of Substances Abuse & Addiction Services.

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