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Photo courtesy of Getty Images

Photo courtesy of Getty Images

Wellness tips for body, mind and heart

(Family Features) Each day offers new opportunities to make choices that impact your health and overall wellness. Though hectic schedules can cause many of us to let healthy habits fall to the wayside, it is important that we give our bodies the attention and care they deserve.

Consider these small steps to gradually improve your whole body and heart health, which can help you enjoy a happier, longer life:

Strike a balance. Take a simpler approach to the traditional idea of “dieting.” Balance calories in versus calories out with a combination of good food choices, such as fruits, vegetables and whole grains, and regular exercise, such as walking or hiking. Incorporate low-calorie, naturally fat-free foods into your diet, such as new Dole Red Grapefruit Sunrise Fruit Bowls, which bring all-natural fruit together with 100 percent juice. They are a great way to start the day or just enjoy as a delicious snack. Grapefruit naturally offers a plentiful source of nutrients, including phosphorus, potassium and vitamins A and C.

Watch the middle. According to the Mayo Clinic, that extra weight you carry around the mid-section can cause serious health problems, including cardiovascular disease, diabetes and certain cancers. Work to keep this common problem area in check by reducing caloric intake and increasing physical activity.

Skip the stress. While a little stress is part of being human, too much can be taxing on the heart. Find activities that engage your mind and naturally relieve stress such as knitting, crafting or working on a puzzle.

Dine in the a.m. Don’t let a rushed morning routine get in the way of enjoying a heart-healthy breakfast. A complete morning meal includes a combination of whole grains, protein, and fruits or vegetables. For a convenient, on-the-go option, throw an individually-sealed cup of Dole Red Grapefruit Sunrise in your laptop bag or purse. Each cup contains peak-of-ripeness, wholesome, peeled grapefruit and allows you to enjoy grapefruit all year around. Plus, they’re gluten free, contain no GMOs (genetically modified or engineered ingredients) or artificial sweeteners, and feature BPA-free packaging.

Drink more water. For your body to function properly, it needs the right amount of hydration. According to the Institute of Medicine, the average required intake for a male is about 13 cups, while a female requires about 9 cups. Switch out sodas and sugary drinks with water to reap its benefits, and to shave off extra “empty” calories that may contribute to weight gain.

Get routine exams. A yearly doctor’s examination keeps you more informed of your body’s ever-changing status, and it keeps your health care provider in the loop, too. Educate yourself and understand the import numbers for your heart, including blood pressure, cholesterol and triglycerides.

A happy life starts with the right mindset and a few easy routines. For more ways to boost your body’s wellness and healthy snack ideas, visit www.Dole.com.

 

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Forget the pricey trip to the spa with simple DIY tips and tricks

HEA-Forget-pricey-trip-to-spa

 

(BPT) With a whole new year ahead, now is the perfect time to relax and refresh with at-home spa treatments that are easy, natural, luxurious and, best of all, affordable.

“Skin care does not have to be costly to be effective,” says Janet Little, director of nutrition at Sprouts Farmers Market. “By preparing your own body care products, you can have beautiful-looking skin, slow down premature skin aging and save money.”

As a matter of fact, you probably already have fresh and natural ingredients in your refrigerator and cupboards, or you can easily purchase them from a grocery store or health food store. These simple ingredients can eliminate dry skin, reduce wrinkles, banish dark under eye circles and relax sore muscles. The advantages of homemade skin care products include:

* Significant savings. Most of the products that you’ll use are already in your home, and are less expensive than department store-bought skin care products or spa treatments.

* Avoiding harsh chemicals. Artificial ingredients found in typical drug store beauty products may contain cancer-causing compounds that can penetrate the skin and potentially cause harmful effects.

* Always natural and fresh. Skin care products purchased in a store contain preservatives to avoid bacteria contamination and growth. On the other hand, when you prepare your skin care items yourself you get a fresh and natural batch every time.

* Easy and fun to make. Simple recipes take minutes to prepare, but can be just as effective as store bought products.

Here are a few easy, at-home spa recipes that will leave you glowing:

Gentle exfoliant

* Brown sugar is a natural and affordable exfoliant with many health benefits, while grapeseed oil gently and deeply moisturizes skin without clogging pores.

Ingredients:

1/2 cup grapeseed oil

1/2 cup brown sugar

Mix together with your fingers. Apply to face and body by rotating in a circular motion. Rinse off with warm water.

Firming facial mask

Egg white is great for tightening and toning skin and helps shrink pores. Yogurt is packed with vitamins and proteins, which promotes strong wrinkle-free skin.

Ingredients:

1/2 tablespoon vitamin E oil

1 tablespoon yogurt

1 egg white

Whisk together. Massage onto face and neck. Leave on for at least 20 minutes. Rinse off with warm water.

Avocado-honey facial mask 

Avocados are rich in omega-3 fatty acids, perfect for hydrating and great for moisturizing skin. Honey acts as a natural humectant, boosting skin’s hydration and is also a wonderful skin lightening agent.

Ingredients:

1/2 avocado

1/2 cup honey

First, place a cloth in warm water and apply to your face to open the pores. Mash avocado until creamy, combine with honey and apply to face for 15 to 30 minutes. Rinse off with warm water, then use cold water to close the pores. Use once a week.

Wrinkle reducer

Banana is wonderful as an anti-wrinkle treatment.

Ingredients:

1 over-ripe banana

Mash 1/4 banana until very creamy. Spread all over face and leave for 15-20 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.

Under-eye circle treatment 

Grated potatoes can lighten under-eye circles. Potatoes contain an enzyme called catecholase, which is used in cosmetics as a skin lightener.

Ingredients:

1 potato

Cheese cloth

Run one spud through your food processor and stuff the raw mash into a piece of cheesecloth. Apply to the area directly beneath your eye – don’t let the potato juice come in contact with the eye itself – and leave for 15 to 20 minutes. Wipe away the starchy residue.

Tired and aching muscle relaxer

Epsom salts and essential oils are known for their powerful ability to sooth sore muscles and relieve aches and muscle pain.

1/2 cup Epsom Salt

5 drops lavender essential oil

2 drops chamomile essential oil

Place Epsom salts in a mixing bowl and add drops of essential oil. Mix ingredients together and add to a hot bath.

 

 

 

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Five winter car care tips that save you money

CAR-Five-winter-car-care-tips

(BPT) Winter is when car trouble can cause big financial problems. So how do you keep your car winter-ready for severe weather and protect your budget? The right preventive care is essential, and the good news is that there are many simple things you can do to get your car ready for extreme weather without blowing your budget.

Before severe weather strikes, make sure to check these items off your car-care list:

* Avoid the “E.” A full tank of gas provides a comforting feeling. It’s also an effective way to protect your car in severe weather. An empty tank leaves room for the moisture inside to turn to ice. Keep your tank at least half full at all times to help prevent starting issues caused by a frozen fuel line.

* Check vital fluids. As simple as filling up, make sure to check and top off your vehicle’s antifreeze and examine your brake system, which includes your brake fluid.

* Double-check the tires. Driving on underinflated or worn tires makes it even more difficult to drive in ice or snow. Use a tire gauge to test the tire’s actual pressure and apply air as needed. Your tires should have the appropriate amount of pressure printed on its side. To check the wear of your tires, insert a penny into the tread. If you can see any part of Abraham Lincoln’s head, it’s time to replace the tires.

* Be ready to battle ice. Ice on the roads is one problem, but ice on your windshield is another problem entirely. Prestone’s De-Icer Windshield Washer Fluid is designed to help melt ice and frost fast for streak-free and clear visibility down to -27 degrees.

* Prep for emergencies. Sometimes even the best planning can’t prevent a severe-weather accident. That’s why it’s good to pack a winter survival kit with an ice scraper, shovel, blankets, extra clothing, bottled water, jumper cables and a first aid kit for the backseat or trunk of your car. And don’t forget the cat litter—in case your tires need a little extra traction.

Not all winter car care maintenance needs to be handled in a mechanic’s garage. Easy DIY projects can help ensure your vehicle’s performance this winter and save you time and money in the long run. Get started on your preventive list today and you’ll be ready for whatever the season brings.

Posted in Auto Life, FeaturedComments (0)

Cable median barriers: A cost-effective means to save lives

 

From Michigan Department of Transportation

CAR-Fatal-crashes-TZD-bannerMedian-crossover crashes are among the most hazardous events that can occur on freeways, often leading to serious injury or death. In recent years, high-tension cable median barriers have emerged as a cost-effective alternative to conventional barriers in preventing such crashes. The Michigan Department of Transportation (MDOT) began installing them on state freeways in 2008. A recently completed research project confirmed that cable median barriers are effective at reducing crossover crashes and improving freeway safety in Michigan, produced guidelines to help identify the best locations to install them, and developed content for public outreach materials explaining their benefit.

After the barriers were installed, crossover crash rates on those highway segments fell by 87 percent, and the barriers successfully contained 97 percent of the vehicles that hit them. Cable barriers have improved overall safety at the locations where they have been installed. The most serious crash types—fatal and severe injury crashes—decreased by 33 percent after cable median barriers were installed, according to rigorous statistical analysis. Since their installation, cable barriers are estimated to have saved 20 lives and prevented over 100 serious injuries in Michigan.

The research study confirms that cable median barriers are a cost-effective treatment for reducing crossover crashes, fatalities and serious injuries in Michigan. The guidelines developed will give MDOT a framework for determining where cable barriers are likely to have the greatest positive impact and return on investment based on crash data and site characteristics specific to Michigan. MDOT is reviewing these recommendations for possible incorporation into future updates to the department’s median treatment design guidelines.

To help educate drivers about the safety benefits of cable median barriers, the researchers also developed content for public outreach messaging, including an update to MDOT’s 2011 brochure on cable median barriers. For a copy f the new brochure go to http://www.michigan.gov/documents/mdot/MDOT_GuardrailSystemBrochure_300385_7.pdf

For more information on the research go to the MDOT Research Spotlight at: http://www.michigan.gov/documents/mdot/RC1612_Spotlight_479486_7.pdf

The statewide goal is to reduce traffic fatalities and serious injuries on all roadways from 889 and 5,706 respectively in 2011, to 750 and 4,800 in 2016. The mission is Toward Zero Deaths on Michigan Roadways. Visit www.michigan.gov/zerodeaths for more informaiton.

 

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DNR announces name of new hiking and bicycling trail 

 

Michigan’s Iron Belle Trail follows the existing North Country National Scenic Trail for most of its length in Michigan, including through the Manistee National Forest (shown here). Photo courtesy of North Country Trail Association.

Michigan’s Iron Belle Trail follows the existing North Country National Scenic Trail for most of its length in Michigan, including through the Manistee National Forest (shown here). Photo courtesy of North Country Trail Association.

 

Michigan’s Iron Belle Trail will feature a bicycling route (shown in red) and a hiking route (shown in blue), utilizing many existing trails to provide healthy recreation opportunities and connect and showcase Michigan’s vibrant communities.



Michigan’s Iron Belle Trail will feature a bicycling route (shown in red) and a hiking route (shown in blue), utilizing many existing trails to provide healthy recreation opportunities and connect and showcase Michigan’s vibrant communities.

From the Michigan DNR

 

We asked and you answered—to the tune of nearly 9,000 name suggestions for Michigan’s planned, statewide hiking and bicycling trail stretching from Belle Isle Park in Detroit to Ironwood in the western Upper Peninsula. The Department of Natural Resources recently announced this showcase trail will officially be called Michigan’s Iron Belle Trail.

“This name effectively captures the beauty and strength of our state’s exceptional natural and cultural resources,” said DNR Director Keith Creagh. “Along the route from Belle Isle to Ironwood, Michigan’s Iron Belle Trail will ultimately connect communities, provide a variety of recreation opportunities, and showcase our great state to residents and visitors alike.”

Creagh said it’s important to note that while Michigan’s Iron Belle Trail is a work in progress, significant portions of the trail already exist throughout both peninsulas and are open right now for public enjoyment and exploration.

“The hard work and thoughtful vision that have for years gone into Michigan’s existing trail system and future connectors help to lay the groundwork for completion of this important cross-state trail,” Creagh said.

The DNR in September hosted a contest inviting residents and visitors to submit their best ideas to help name the trail. More than 8,800 submissions were received and then evaluated by a team representing partner organizations—the Michigan Trails Advisory Council, the Michigan Economic Development Corporation, the Michigan Recreation and Park Association and the Michigan Trails and Greenways Alliance—involved in the trail’s establishment. DNR Director Creagh chose the final name based on recommendations from that committee.

The trail-naming contest ran for three weeks (Sept. 22-Oct. 13, 2014), with entries submitted via online survey, Facebook and paper entry form. Contest participants also showed their support by sending hand-drawn logo concepts, personal stories about their connections to trails and even a stack of entries from elementary students.

The DNR received hundreds of variations of the final name. To determine contest winners, three names were randomly drawn from that smaller pool of entries: Amanda Mailer (Rochester, Michigan), Matthew Husted (Jerome, Michigan) and John Meikle (Lapeer, Michigan). Each will be awarded (via drawing) one of three vacation prize packages at locations along the trail:

The Henry Ford and Westin Book Cadillac Hotel in Detroit

The Grand Hotel on Mackinac Island

Kaug Wudjoo Lodge at Porcupine Mountains Wilderness State Park in Ontonagon

First proposed as a “showcase trail” by Gov. Rick Snyder in November 2012, Michigan’s Iron Belle Trail will stretch across Michigan and link numerous existing trails to provide both a 1,259-mile hiking route and a 774-mile bicycling route. One end of the trail lies in Michigan’s newest state park, Belle Isle Park (Wayne County); the other is more than 900 miles away in Ironwood (Gogebic County).

The Parks and Recreation Division of the DNR, as well as other partners, currently is seeking private and public funding to secure and develop trail corridors for Michigan’s Iron Belle Trail. Temporary connectors already are in place along much of the trail and will be made permanent as resources become available. For more information about the development of the trail, please contact DNR state trails coordinator Paul Yauk at 517-284-6141.

Additional segments of Michigan’s Iron Belle Trail will open throughout 2015, with ceremonial events in communities along the trail to locally mark the occasions.

Michigan’s Iron Belle Trail follows the existing North Country National Scenic Trail for most of its length in Michigan (1,085 of 1,259 miles). North Country Trail extends to the New York/Vermont border to the east and central North Dakota to the west. Spanning 4,600 miles, it is the longest National Scenic Trail in the nation. Michigan—a national leader in designated trail miles and plentiful opportunities for hiking, bicycling, snowmobiling, kayaking and other trail pursuits—continues to cement its reputation as the nation’s Trails State. The state offers more than 12,000 miles of recreational trails total.

An extensive Michigan State Trails system provides broad public access to low-cost, healthy recreation opportunities and strengthens communities’ appeal by boosting quality-of-life amenities.

The Department of Natural Resources works each year with local communities and partners to celebrate and promote Michigan’s excellent public trail offerings during Michigan Trails Week, which this year runs Sept. 19-26, 2015. The website offers many planning tools and ideas for participating community projects.

Visit the DNR website www.michigan.gov/dnrtrails to sign up for email updates and to learn more about Michigan’s Iron Belle Trail and other recreation trail offerings.

Posted in Featured, OutdoorsComments (0)

Great Blue

Ranger Steve Mueller

Ranger Steve Mueller

By Ranger Steve Mueller

 

How cheery and uplifting a bright blue sky is for the soul in mid winter. It draws me to break trail in fresh snow. The experience is most beautiful when scattered white clouds parade in front of the sun creating an alternating blue-gray snow blanket when clouds temporary block the glistening sparkles of sunrays on snow crystals that soon reappear once clouds have passed. I want to bundle everyone in warm winter clothes to join on the Courier and Ives experience among the natural wonders beyond our confining doors.

It is easy to dream about the beauty of times past when viewing Courier and Ives pictures or watching winter scene screen-savers cascade across the computer. Stick your head out the window and yell “I’m Excited” to alert your neighbors. Bundle up and show others it is time to explore the Great Blue.

With unrestrained excitement I started the morning. The dog was anxious to head into the great blue yonder. I carried a camera to concentrate on the snow covered tree branches with the blue and white backdrop created by the crisp winter sky. A 20-degree temperature was comfortably warm but cold enough to preserve snow snakes on stark winter branches. Some of the snow was slipping from branches but was cohesive enough to hang in loops creating the appearance of long white snakes resting in the winter sun. Just as I was ready to snap a picture the loop broke and fell. I’ll wait for another day to capture an intact winter snow snake.

Meanwhile the dog was searching the snow with nose buried deep in rabbit and deer tracks. His nose was to the ground while my eyes were raised to the sky. We finished our joint walk and I ventured out to explore on my own.

I walked toward Peninsula Bridge at Ody Brook Nature Sanctuary. As I approached the footbridge over the creek, another Great Blue leaped from the shallow water, stretched large wings and flew upstream. Each winter I occasionally see a Great Blue Heron frozen statue-like in the creek’s shallow water waiting to spear a passing fish for lunch.

When it flew, I was unprepared to raise the camera to capture the departing Great Blue. I expected I might see it again when walking the pond loop trail. Quietly I traversed the narrow isthmus between the two frozen ponds and crossed high ground separating the west pond from the flowing creek. The hidden heron flew from the creek and landed on a branch long enough for me to capture a picture.

Today was this year’s first heron sighting. Its Great Blue added to the Great Blue sky above and the Great Blue reflecting from shadowed snow. Cottontail tracks and droppings were telltale signs of where the rabbit has nightly explorations. Deer trails provided evidence for preferred travel routes. Snow was deep enough to show drag marks where hooves scraped the surface between tracks.

All are beautiful art in the snow. They are not snow angels we make but are natural artifacts made by animal winter activities. Deer and rabbits remain hidden by day but squirrels are seen nosing the snow for hidden treasures buried months ago. Some large areas have been cleared of snow by deer searching for the squirrels buried treasures. Deer beds were melted in snow where deer rested. One group of beds was along the forest south edge where it meets field. Deer were taking advantage of the sun’s low winter angle warmth while remaining protected among shrubs. The snow has allowed me to locate two other bedding areas that would be hard in find without snow.

I approached the creek near the road and discovered the Great Blue Heron standing in the stream waiting patiently for food to pass within reach. I snapped a distance picture, got the mail and left without disturbing it. As long as there is open water, these long legged Great Blue wading birds stay the winter and brighten my days in nature niches, as do the other exciting Great Blues provided in nature’s winter world.

Natural history questions or topic suggestions can be directed to Ranger Steve (Mueller) at odybrook@chartermi.net Ody Brook, 13010 Northland Dr, Cedar Springs, MI 49319-8433, or call 616-696-1753.

 

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We need term limits

Lee Hamilton is the last person to offer objective arguments against term limits on Congress. (The Cedar Springs Post, January 22, 2014.) He fed at the public trough for 34 years and could not possibly remember what the average American is going through to feed, clothe and educate a family. What has Harry Reid done to help, for example?

Term limits are needed so there will eventually be elected to Congress enough legislators with the courage to punish the IRS abusers, imprison government officials hiding the facts of the border patrol agent’s death, make public the real reason we lost four Americans, including an ambassador, at Benghazi.

We need legislators with the courage to no O.K. spending bills that include $400 hammers and all the other wasting of tax dollars so many in Congress feel is necessary in order to be reelected term after term. Term limits would allow a legislator the freedom to act in the best interest of their constituents and not worry about if it would lose votes.

And to suggest that long term legislators have the “…ability to legislate effectively and oversee the government responsibly…” would be laughable if it wasn’t so distant from reality.

 

Sincerely, 

Kenn Hildebrand, Newaygo

 

Post Script Notice:

The Cedar Springs Post welcomes letters of up to 350 words. The subject should be relevant to local readers, and the editor reserves the right to reject letters or edit for clarity, length, good taste, accuracy, and liability concerns. All submissions MUST be accompanied by full name, mailing address and daytime phone number. We use this information to verify the letter’s authenticity. We do not print anonymous letters, or acknowledge letters we do not use. Writers are limited to one letter per month. Email to news@cedarspringspost.com, or send to PostScripts, Cedar Springs Post, PO Box 370, Cedar Springs, MI 49319.

 

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Cedar Springs Cheer shows success on mat

Cedar Springs Varsity Cheerleaders in their winning routine.

Cedar Springs Varsity Cheerleaders in their winning routine.

Cedar Springs Cheer teams won championships at all levels: Middle School, Junior Varsity, and Varsity.

Cedar Springs Cheer teams won championships at all levels: Middle School, Junior Varsity, and Varsity.

Cedar Springs Competitive Cheer traveled to Lowell for their annual “Arrowfest” Cheer Invitational this last Saturday.

Eight teams competed in the Middle School division. Cedar Springs White took the mat and earned a score of 83.50 after Round 2, giving them a 6th place overall. After the completion of Round 3, they gained an additional 256.40 points. This score gave them a total of 339.90 points, ending their season with a third place overall. “Another great performance from this team,” said Head Coach Cassandra Chartier. “Round 3’s score was the highest score all season. These girls have grown and learned so much; it has been great to watch their improvement this season. I had a proud coaching moment when I was stopped by a judge after the competition to compliment my team on how great they looked and how much they have improved this season.”

Cedar Springs Red took the lead with a score of 135.78 points after Round 2. Earning an additional score of 247.90 after Round 3, secured another Championship title for Cedar Springs Red with a final score of 383.68. Forest Hills’ took second place with an overall score of 341.60. “We ended the season with another Championship and I couldn’t be more proud of these girls,” said Head Coach Amy Arnold. “They work extremely hard and always give 100 percent.”

Cedar Springs brought the only Junior Varsity team to compete. Round 1 earned a score of 184.70. After Round 2, they gained an additional 164.94 points bringing their subtotal to 349.64. Round 3 gained an additional 211.90 points giving them a final score of 553.54 points and securing another Championship for the Junior Varsity team. “We achieved a new highest score in round 1, (and I’m) proud of the girls for pushing through on Saturday with all new material for Round 1 & 3!” said Head Coach Katy Baird. “Round 3 was a little rough, but the girls rose to the challenge. The new Round 3 has a lot more difficulty and I am proud of the way they handled and executed the changes. Time and practice will only make it better.”

Seven teams competed in the Varsity Division. The Cedar Springs Varsity Team dominated this competition and took the lead after Round 1 with a score of 213 points. Round 2 gained an additional 206.46 points bringing their subtotal to 419.46 points, keeping their first place position. The completion of Round 3 gained an additional 270 points and secured another Championship with a final score of 689.86. Belding came in second place with an overall score of 648.28.

“We had our entire program at Lowell High School this past weekend—Varsity, JV and both middle school teams,” said Head Varsity Coach Anne Olszewski. “It was great to stand there and look at the sea of red and black and watch them perform so well. Cedar Springs took first at all three levels, Varsity, JV and Middle School. It is a very proud moment as a varsity coach in a program the size of Cedar Springs.

“Our JV Coach has done a wonderful job pushing these girls,” added Olszewski. “They are hitting more difficult stunts and the creativity is starting to be there! We want to increase our strength and gymnastics ability. Saturday was also the last middle school competition for both teams. Their seasons ended well with improvements in scores and skill level.”

But the Varsity season is not finished. “Varsity has been working on standing tumbling a lot,” she explained. “We had two injuries this past week, so we knew stunt round would be weak with missing bodies. We have two more competitions this coming week, one being a conference meet at Grand Rapids Christian High School. We would really like to place well there so we can continue into post-season play. Our final conference meet will be February 11 at home. We really need to place well there!” she said.

 

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Bowlers receive medals for high games

Red Hawk bowlers Trevor Ruark (left) and Blake Fisk (right) won medals for top high scores at East Kentwood.

Red Hawk bowlers Trevor Ruark (left) and Blake Fisk (right) won medals for top high scores at East Kentwood.

Cedar Springs bowled at the East Kentwood invitational tournament on Saturday, January 24, and two Red Hawk bowlers received medals for top high scores of the day. Blake Fisk bowled a 276 and was the 3rd top highest and Trevor Ruark bowled a 268 and was the 4th highest out of 17 teams that participated, with at least 5 kids or more on each team. Other bowlers on the team bowled well also. Scores were:

Jarod Plank 199, 170

Trevor Ruark 203, 268, 181, 201

Kyle Knarr 180, 192, 162

Jacob Cartwright 193, 209, 222, 190

Blake Fisk 276, 214, 218, 268

Dugan Conely 183, 230

Jared Caniff 179

They took the top 10 teams to move on and Cedar Springs boys were 2nd.  They then bowled 10 bakers games to determine placment and they placed 3rd, only 27 pins away from 2nd. Coach Todd Austin and assistant Coach Tyler Ruark were happy with how great they bowled.

Coach Heidi Feikema, for the girls team, was excited that the girls moved on after the final cut. They placed 7th in the first round. They bowled the 10 bakers games and struggled during those games, which landed them 7th place in the final round.

Cedar Springs boys and girls teams have been bowling great during their regular season with both wins and high scores.

The girls have won three games against Wyoming, Forest Hills Eastern and Forest Hills Northern, and one loss against Northview. During the January 14th match against Forest Hills Eastern, Emma Schut bowled a high game of 258.

The boys have won two games against Forest Hills Eastern and Forest Hills Northern, and lost two games against Northview and Wyoming. During our match against Wyoming on January 7, Blake Fisk bowled a high game of 289, breaking the school record, which was held last year by Trevor Ruark, with a 286.

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Youth wrestlers bring home medals

S-Wrestling-youthMost developmental youth wrestling tournaments host an average of 400-500 wrestlers, ages 4 to 15, competing for custom medals awarded to the top four finishers in each class. On Sunday, January 18, a record setting number of wrestlers, over 730, participated in the Byron Center tournament hosted at Byron Center high school.

Competition was fierce as Cedar Springs youth wrestlers secured a total of 14 placers, some of whom had up to 15 wrestlers in their weight class.

Placers in the 4-6 year age division were Eli Gunderson 3rd at 37lb, Bryson Streeter 4th at 37lb, Veronica Tapia 1st at 40lb, Tucker Crystal 4th at 40lb, and Tyler Parmeter 2nd at 55lb.

Placers in the 7/8 year age division were Cora Gonzales 1st at 55lb, Keaton Klaasen 4th at 55lb and Pistachio Gonzales 3rd at 61lb.

Placers in the 9/10 year age division were Tacho Gonzales 4th at 71lb and Carter Falan 3rd at 85lb.

Placers in the 11/12 year age division were Trevor Marsman 3rd at 71lb and Kamden Klaasen 3rd at 90lb.

Rounding out the results were Austin Emmorey 1st at 100 lb and Reese Gonzales 2nd at 107lb in the 13-15 year age division.

Coaches Bryan Goike, George Gonzales Sr. and Jake Marsman are all very impressed with the hard work and progress the kids have been making.

Coach George said, “The kids’ dedication to working hard, even at this young age, shows when the kids show up to a tournament of this size and still place top four. Even the kids who did not medal wrestled with all their hearts. That’s what makes them winners.”

 

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