web analytics

Categorized | Sports

Cross country boys and girls with amazing runs at Shepherd

L to R: Molly Bentley, Larissa McGrath, and Lily Howland running for the varsity girls. Courtesy photo.

The girls and boys traveled to Shepherd on Saturday, September 28, for the Shepherd Bluejay Invite. Despite rain and muddy conditions, the course was fast and both teams ran some great times with almost everyone either running a personal best or season best. 

On the boys’ side of things, both the varsity and JV squads finished as runner-up out of 22 teams competing in the large school/elite division with 15 of 17 runners finishing with season bests, seven of which were all-time bests. 

For the varsity and placing in the top 10 were Corey Bowers (4th) and Jaydon Moleski (10th) each running their season bests of 16:07 and 16:25 respectively.  Also securing medals were Dilan Sargent (27th, 16:50, season record), Gavin Braciak (38th, 17:09, season record), and Daniel Vermulm (39th, 17:10). Rounding out the varsity with some great performances were Austin Mann (69th, 17:53) and Carter Moleski (74th, 18:00, season record).

The JV team had an equally impressive day with each boy running either a season best or personal best. Freshman Clayton Akerman came in 2nd overall at 17:50 running a new personal best by 55 seconds. Espen Wood (4th, 18:06, personal best) and Cayden Steinebach (5th, 18:10, personal best) got experience as front runners taking away some huge PRs along with it. Ben Mallory (38th, 19:17) came away with a new 51 second PR. Justin Voskuil also ran his season best placing 45th in a time of 19:30. Freshman Eli  Malon broke into the 19s running a 19:40 and placed 50th. Both running their season bests were Gabe Minnich (54th, 19:45) and Caleb Menefee (60th, 19:53). Matthew McQueen (148th) had a lifetime PR by almost 2 minutes at 21:44 and Jonathan Reed (159th) took off over 1 minute from his best time finishing at 22:09.

“Our goal for this meet was to get out fast, get in position, and see how well we could hold on. An aggressive race plan is never the easy one to execute, but it worked in our favor and we came away with season-best performances from nearly every member of the team. This experience will bode well going into the Portage Invite next weekend—Michigan’s biggest cross-country event,” said coach Justin Jones.

Not to be outdone, the varsity girls also took to the course where each of them either ran a personal record or season record for the day. Ally Ladd placed 55thand was just shy of the 21 minute barrier running a 21:06 and setting a new PR. Danika Fessenden finished 69th, also setting a new PR by running a 21:18.  Coming in next for the Red Hawks were Isabel VanDusen (98th, 22:15) earning her season best, Larissa McGrath (113th, 22:52) running her new personal best, Molly Bentley (114th,  22:54.4) running her new personal best, Lily Howland (115th, 22:54.6) running her season record, and Tonya Tepin also running her season best placing 117th coming in at 22:57.  As a whole, the varsity team finished 17th out of 21 teams.

The entire JV squad ran either season bests or personal bests finishing 11th out of 16th teams. Alexis Wood (40th, 23:22) and Jade Yowtz (55th, 24:03) both ran their PRs with Jade shaving off over 3 minutes from her previous best time this season. Placing 72nd was Madison Golliver running a 24:39, her season best.  Next for the ladies was Cloe Shoffner (73rd, 24:40) running her new personal best, Lauren Lett (108th, 26:37), and Isabella Smith (125th, 27:25) rounding out the team with her new personal best.

“These girls continue to amaze not only myself but spectators, parents, and other coaches/teams. Going in knowing Shepherd’s course and how fast it was, I was still blown away at how fast our girls were as a whole. Despite the rain and muddy conditions, the course and competition ran just as fast. I’m still stoked about our girls. They are really moving up and the positive energy is improving each week. They work hard and are an amazing group,” said coach Melinda Stressman.

 The Red Hawks will travel to Portage where they will compete in the Portage Invite on Saturday, October 5.  

This post was written by:

- who has written 16362 posts on Cedar Springs Post Newspaper.

Contact the author

Comments are closed.

Advertising Rates Brochure
Cedar Car Co
Kent Theatre


Get Your Copy of The Cedar Springs Post for just $40 a year!